Posted on 1st September 2016 by admin in LivingFuelTV
cholesterol, eggs, KC Craichy, Living Fuel, Monica Craichy, Super Health, superfood
Dear Living Fuel Family,
On the recent LivingFuelTV episode,
Is Your Omelet Toxic? we explored how to prepare a super healthy omelet at home or at your favorite restaurant, with the objective of preserving the myriad of health benefits of whole organic eggs.
You may be asking now: Won’t whole eggs skyrocket my cholesterol?
While whole eggs are relatively high in naturally-occurring cholesterol, you may be surprised to learn the total level of cholesterol in the body compared to that in your three-egg veggie omelet. You’ll discover in today’s episode if this is a real concern. KC Craichy will also reveal the real culprit behind elevated cholesterol levels and practical, powerful tips to naturally lower cholesterol.
Click on the graphic below to watch and forward this episode to a friend or family member that is battling elevated cholesterol levels.
Posted on 31st August 2016 by admin in LivingFuelTV
amino acids, KC Craichy, Living Fuel, nutrition, Super Health, SuperEssentials Aminos, superfood
Dear
Living Fuel Family,
Do you know that we consume protein for the miraculous essential amino acids within the protein that fuel numerous structural and metabolic processes in the body?
Today, on LivingFuelTV, join me as we look at the ground-breaking
Stealth Technique of Preloading with Essential Amino Acids from my book
The Super Health Diet: The Last Diet You Will Ever Need! Learn today how you can leverage this approach to help optimize weight, gain energy, aid digestion, and promote overall Super Health!
Click on the graphic below to watch.
LivingFuel SuperEssentials® Aminos! Essential amino acids are the primary reason we eat protein and they are called essential because we must obtain them from our diet or by supplementation. They are also referred to as essential because amino acids play a critical role in most every function in the human body. The body’s natural process of turning protein to amino acids can be time-consuming depending on the source (meat vs. beans, for example). Plus, the quality of the amino acids depends on the quality of the protein. The strategic use of amino acids and their importance for Super Health and weight optimization is a prominent subject in The Super Health Diet: The Last Diet You Will Ever Need!
SuperEssentials® Aminos is an ultra-pure powder that mixes with water, juice or your favorite beverage. It contains absolutely no sweeteners, preservatives, colors, flavors, or other ingredients. Each container has thirty servings that deliver 10,000 mg of LivingFuel’s SuperEssentials® Aminos proprietary formula of twelve free-form essential amino acids.
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SuperHealth to you,
KC and Monica Craichy
Founders
Living Fuel, Inc.
Posted on 31st August 2016 by admin in LivingFuelTV
eggs, KC Craichy, Living Fuel, nutrition, Omelets, Super Health
Dear
Living Fuel Family,
Omelets can range from superfood to junk food. While eggs are a wonderful source of protein and a host of vital nutrients, the health of your omelet depends on three key factors you’ll discover in today’s fresh-cracked episode of LivingFuelTV with KC Craichy. Ensure that you are getting all the nutritional advantages of this wonderful superfood by asking three simple questions you’ll learn today.
Tune in by clicking on the graphic below.
SuperHealth to you,
KC and Monica Craichy
Founders
Living Fuel, Inc.
Posted on 12th August 2016 by admin in LivingFuelTV
KC Craichy, Living Fuel, nutrition, Super Health, superfood, SuperSmoothies
Dear Living Fuel Family,
These are the ingredients in a “Stay Healthy” smoothie from a nationwide smoothie outlet that you would recognize. While their brightly-lit menu board proudly displays these wholesome, all-natural, healthy ingredients, you must dig further to uncover the astonishing nutritional facts. This “small” size (20 ounce) smoothie packs 465 calories, a stunning 108 grams of sugar, and just 1 gram of protein. This is over 25 teaspoons of sugar, or the sugar in 2 ½ conventional soft drinks. And these nutritional facts are the rule, not the exception for other smoothies marketed to “get energy”, “shape up”, or “trim down”.
Today on LivingFuelTV, join me as I show you how to modify conventional smoothie recipes, transforming them from sugar-laden treats into nutrient-rich super meals. Click on the graphic below to watch.
SuperHealth to you,
KC Craichy
Founder & CEO
Living Fuel, Inc
Posted on 4th August 2016 by admin in LivingFuelTV
food, health, KC Craichy, Living Fuel, school lunches, Super Health, superfood
Dear Living Fuel Family,
Here’s a “Week 5″ lunch menu in the United States Federal Prison System, according to the Federal Bureau of Prisons website,
http://www.bop.gov/foia/national_menu_lun_din.pdf:
baked chicken, baked sweet potato, mixed greens, black beans Compare an inmate’s lunch to that of an American public school student. Their lunch ladies serve up menus featuring pizza, hot dogs, hamburgers, tater tots, and strawberry milk.
In today’s new episode of
LivingFuelTV, host KC Craichy shares practical strategies that parents can use to help their students navigate the school cafeteria. Making the right decisions in the cafeteria can help your student make the right decisions on their math tests. Click on the graphic below to watch.
SuperHealth to you,
KC and Monica Craichy
Founders
Living Fuel, Inc.
Posted on 29th July 2016 by admin in LivingFuelTV
heart attack, KC Craichy, Living Fuel, Monica Craichy, nutrition, strokes, Super Health, superfood
Dear Living Fuel Family,
The examination room is uncomfortably cold and the tissue paper on the exam table is sticking to the underside of your legs. You’ve waited impatiently for your doctor, who finally arrives and delivers sobering news from your routine physical and blood test. He tells you in no uncertain terms that you must make significant changes to your weight, diet, and lifestyle, or a heart attack, stroke, or early death is imminent. Thousands have used this exact scenario as a catalyst to alter the trajectory of their health for the good.
In today’s LivingFuelTV HealthAlert, Monica and I explain what heart attacks and strokes are, why they are so dangerous, and how you can help yourself and those you love avoid these often-tragic events. Also, learn today that heart attacks and strokes are not the inevitable consequences of age and genetics.
Click on the image below to tune in.
SuperHealth to you,
KC and Monica Craichy
Founders
Living Fuel, Inc.
Posted on 21st July 2016 by admin in LivingFuelTV
amino acids, KC Craichy, Living Fuel, Monica Craichy, protein, Super Health, superfood
Proteins are the foundation of the human body and, next to water, the most plentiful substance in the body.
- KC Craichy, The Super Health Diet: The Last Diet You Will Ever Need!
Dear Living Fuel Family,
We’ve all heard of protein. We know it’s important, but few understand exactly why. You may have asked:
What are the best sources of protein?
How much protein do I need each day?
Does the type of protein I consume matter?
Are protein powders effective?
Protein, absolutely essential for human life, is one of the most misunderstood substances by not just those on the journey toward their ideal weight or overall good health, but also misunderstood by many doctors, nutritionists, personal trainers and others that our families rely on for health care and education.
‘The Dynamic Role of Proteins in Weight Loss’, Chapter 11, in my book The Super Health Diet: The Last Diet You Will Ever Need!, contains vital information on protein for those wanting to lose weight, optimize their physical performance, bolster the immune system and to add life to their years!
Today on LivingFuelTV, Monica and I discuss protein and why this macronutrient is vitally important to your weight optimization and overall health goals. Join us by clicking on the image below.
SuperHealth to you,
KC Craichy
Founder & CEO
Living Fuel, Inc.
Posted on 7th July 2016 by admin in LivingFuelTV
Chinese medicine, Dr. Patrick Purdue, KC Craichy, Natural Medicine, Oriental medicine, Super Health
Dear Living Fuel Family,
For many, pain is a constant companion. Lower back, neck, knee, joint and shoulder pain are all-too-common in today’s society for a variety of reasons. Our conventional medical system often simply prescribes a pharmaceutical to mask the pain and seldom targets the root cause. In numerous cases this approach eventually leads to surgery, which is thought to be the only option.
However, there are safe and effective alternative treatments administered everyday that we do not hear about. Why? Because these procedures often lack the marketing reach and profit potential of conventional medicine.
Today, we present our second in a series of interviews with Dr. Patrick Purdue, Doctor of Oriental Medicine (DO) and Doctor of Naturopathy (ND). We introduce you to prolotherapy, a simple, nonsurgical, non-toxic treatment for chronic pain that both triggers and works in concert with your body’s own innate healing abilities. This “new” treatment option has actually been used for many years. We strongly urge you to explore the possibility of prolotherapy before considering surgery for chronic pain or injury!
Click on the graphic below to learn more and for useful links to more information on prolotherapy. And consider forwarding this important message to a friend or loved one who endures these types of daily pains.
SuperHealth to you,
KC Craichy
Founder & CEO
Living Fuel, Inc.
Posted on 30th June 2016 by admin in LivingFuelTV
diet, Dr. Patrick Purdue, food, KC Craichy, nutrition, Super Health, superfood
Dear Living Fuel Family,
You’ve held your learner’s permit for the past year, logged hundreds of miles behind the wheel and feel confident at a four-way stop and in thorny rush hour traffic. You’re a bit tired of borrowing the family sedan, so all that’s missing is a car of your own. And now, on your sixteenth birthday, your parents present you with a beautiful brand new car—a dream come true!
There’s just one catch. This car will be the only one you’ll own for your lifetime. Imagine the care and attention you’d give your new prized possession—only the best oil, the highest quality gasoline and regularly scheduled preventative maintenance. This allegory also applies to your body—the single most complex and high-performing machine you’ll ever own.
Today on LivingFuelTV, join me with Dr. Patrick Purdue, Doctor of Oriental Medicine (DO) and Doctor of Naturopathy (ND). Hippocrates, the Father of Medicine said “Let your food be your medicine.” Our subject is nutrition, specifically the food we choose as fuel for our bodies. What we eat and what we give our family to eat significantly impacts our health today and in the years to come.
Click on the image below to watch.
SuperHealth to you,
KC Craichy
Founder & CEO
Living Fuel, Inc.
Posted on 16th June 2016 by admin in LivingFuelTV
7 Tiger Moves, fitness, John Peterson, KC Craichy, Living Fuel, nutrition, Super Health, superfood
Dear Living Fuel Family,
Following up with our LivingFuelTV episode last week with natural fitness expert John Peterson, today we continue exploring the powerfully effective 7 Tiger Moves. The 7 Tiger Moves are discussed in my book The Super Health Diet: The Last Diet You Will Ever Need! and more detailed in my first book, the bestseller Super Health: 7 Golden Keys to Unlock Lifelong Vitality. Here’s an excerpt from the chapter entitled Golden Key #3: Exercise:
“For years I have been looking for an exercise program I could do and recommend for anyone that would require minimum time and effort and yield maximum results, and here it is. Despite all the astounding benefits of exercise, I know the reasons most people hold back. Most of us procrastinate and fear the consequences of what it takes to get in shape, and the truth is that most exercise systems are too hard and intimidating for people. We also tend to convince ourselves that it will take too much time out of our already over committed days and evenings. And for many of us, the cost of a club membership or expensive exercise equipment is simply too much.
That’s why I’m thrilled to tell you about a system that is the perfect answer to these common issues. It is a system that utilizes time-tested body-sculpting
Isoflextion™ techniques, along with high tension isometrics that literally allow you to become your own gym. It is so natural, so simple, and so powerful that it actually heals the body as it energizes it. You can use it to achieve the level of fitness and vitality you’ve always wanted to have, without joining a gym or buying any equipment or wasting a minute of your day. It covers every muscle group from your neck to your toes, and you can do these exercises anytime and virtually anywhere. And best of all, you won’t do anything that compromises your body, causing pain or injury or creating overuse symptoms.”
Learn the 7 Tiger Moves! Click on the graphic below to watch.
SuperHealth to you,
KC Craichy
Founder & CEO
Living Fuel, Inc.
