Vegetarian Super Health

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Posted on 17th March 2016 by admin in LivingFuelTV

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Dear Living Fuel Family, 
  
A close friend has recently chosen a strict vegan lifestyle.  After just a couple of months, they report rapid weight loss and a feeling of overall good health.  Could this dietary approach be your answer to health and wellness?  Is it healthy?  What does the research say?   
  
The popularity of veganism and vegetarianism is a proverbial double-edged nutritional sword.  It’s critically important that those who choose this path educate themselves to ensure that daily dietary requirements are met. Today on LivingFuelTV, I pose a challenge to vegetarians surrounding a particular vital macronutrient, essential to good health.  If you are exploring the idea of a strictly vegetarian kitchen, or if you know a vegetarian or vegan, today’s show is for you!
  
So, what’s the challenge?  Click on the graphic below to watch. 
  
SuperHealth to you! 
  
KC Craichy 
Founder, Living Fuel Inc. 

Vegetarian Super Health

 

The Stealth Technique of Preloading with Essential Amino Acids

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Posted on 10th March 2016 by admin in LivingFuelTV

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Dear Living Fuel Family, 
  
Do you know that we consume protein for the miraculous essential amino acids within the protein that fuel numerous structural and metabolic processes in the body?  
  
Today on LivingFuelTV, join me as we visit on ground-breaking Stealth Technique of Preloading with Essential Amino Acids from my book, The Super Health Diet: The Last Diet You Will Ever Need!  Learn today how you can leverage this approach to help optimize weight, gain energy, aid digestion, and promote overall Super Health!  

Click on the graphic below to watch.  
  
SuperHealth to you! 
  
KC Craichy 
Founder, Living Fuel Inc. 

Stealth Technique of Preloading With Essential Amino Acids

Reversing Diabetes and Controlling Blood Sugar

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Posted on 3rd March 2016 by admin in LivingFuelTV

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Dear Living Fuel Family, 
  
Diabetes and blood sugar conditions such as insulin resistance and hypoglycemia are commonplace in the discussion of health in modern society.  We are barraged by products, magazines, websites and books that attempt to teach how to “manage” or “live with” your diabetes as if it was something you owned or cared for.  We’ve long taught that Type 2 Diabetes (formerly known as adult-onset diabetes) is reversible with diet and lifestyle changes.  And these same changes can radically speed your journey to Super Health and to your optimal body weight. 
  
Today on LivingFuelTV, Monica and I continue our special series on my book, The Super Health Diet: The Last Diet You Will Ever Need!  In The Super Health Diet, I explore the connection between blood sugar and weight optimization which we discuss today.  Discover how you can use strategies and tools from the diabetic “community” to help accelerate you to Super Health! 

Join us by clicking on the graphic below to watch. 
  
SuperHealth to you! 
  
KC Craichy 
Founder, Living Fuel Inc. 

Reversing Diabetes and Controlling Blood Sugar

HealthAlert: Genetically Inherited Diseases

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Posted on 25th February 2016 by admin in LivingFuelTV

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Dear Living Fuel Family, 
  
Do your parents have diabetes? 
  
Is there a history of heart disease or cancer in your family? 
  
These are questions your doctor likely will ask on pre-appointment paperwork or shortly after introducing himself.  While conventional medicine subscribes to the theory of genetically inherited diseases, the scientific literature may not be so definitive.  The truth might just be that what we actually inherit from our parents is their cookbook and their training log, or rather, their approach to diet and exercise.  If we replicate what Mom and Dad did with their forks and their feet, logic dictates that our health (or lack of health) will often follow suit. 
  
Join physician and natural health expert Leonard Smith, MD and me today on LivingFuelTV as we discuss the debated concept of inherited diseases.  Click on the image below to watch. 

  
SuperHealth to you! 
  
KC Craichy 
Founder & CEO 
Living Fuel Inc. 

Genetically Inherited Diseases

Plant vs. Animal Protein & Essential Amino Acids

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Posted on 18th February 2016 by admin in LivingFuelTV

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Most people, including children, adults, vegetarians, and all active people could benefit from a plant-based functional superfood protein powder that combines organic brown rice protein and yellow pea protein with an amino acids profile that has been optimized with specific amino acids (giving it the strength of egg and whey proteins but from all vegetarian sources), plus digestive enzymes (to maximize digestibility) and gut healthy soluble rice fiber, prebiotics, and microencapsulated probiotics. These components work in concert to maximize protein utilization, while enhancing the digestive system and minimizing postprandial (after a meal) glycemic response that is known to rapidly convert to body fat and cause cellular damage after every high calorie meal.  
  
- KC Craichy, The Super Health Diet: The Last Diet You Will Ever Need! 
Dear Living Fuel Family, 
  
The Super Health DietSay ‘protein’ and the image that leaps to mind is likely a thick sirloin steak or the awful-tasting protein shake chugged by the hulking weight lifter at your local gym.  Even if you’re a vegetarian or never seen the inside of a weight room, protein is arguably the single most important macronutrient in all our diets.  As important as protein is for our health, you would think there would be wide consensus in the medical community on the use, source and quantity of protein that is best.  Unfortunately, this is far from the case. 
  
Chapter 11, ‘The Dynamic Role of Proteins in Weight Loss’ of my groundbreaking book The Super Health Diet: The Last Diet You Will Ever Need!, has been widely praised by renowned physicians, nutritionists and leading-edge researchers.  Correctly applied, the knowledge in this chapter (along with our companion LivingFuelTV series on protein) can radically impact your health, fitness, and weight optimization goals.

Last week we learned that strategically supplementing with a high quality plant protein powder and essential amino acids is a key to reaching your goal of Super Health and its natural result, your optimal weight.  Today on LivingFuelTV, Monica and I discuss our family’s choice of protein powder and essential amino acids, and how the remarkable benefits can catapult you and your family to Super Health. 
  
Click on the image below to join us. 

  
SuperHealth to you! 
  
KC & Monica Craichy 
Founders & CEO 
Living Fuel Inc. 

Plant vs. Animal Protein

Protein FAQ: How Much? What Kinds?

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Posted on 11th February 2016 by admin in LivingFuelTV

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Proteins are the foundation of the human body and, next to water, the most plentiful substance in the body.    
  
- KC Craichy, The Super Health Diet: The Last Diet You Will Ever Need! 

Dear Living Fuel Family, 

  
We’ve all heard of protein.   We know it’s important, but few understand exactly why.  You may have asked: 
  
What are the best sources of protein? 
How much protein do I need each day? 
Does the type of protein I consume matter? 
  
Protein, absolutely essential for human life, is one of the most misunderstood substances by not just those on the journey toward their ideal weight or overall good health, but also misunderstood by many doctors, nutritionists, personal trainers and others our families rely on for health care and education. 
  
‘The Dynamic Role of Proteins in Weight Loss’, Chapter 11 of The Super Health Diet: The Last Diet You Will Ever Need!, contains vital information on protein for those wanting to lose weight, optimize their physical performance, bolster the immune system and to add life to their years! 
  
Today on LivingFuelTV, join me for a brief, but informative, look at the amount of protein we need daily.  Learn why we need protein and a simple calculation to determine the optimal amount for you.  Click on the graphic below to watch. 
  
SuperHealth to you! 
  
KC Craichy 
Founder & CEO 
Living Fuel Inc. 

Protein FAQ: How Much? What Kinds?

To Snack or NOT to Snack?

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Posted on 28th January 2016 by admin in LivingFuelTV

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Dear Living Fuel Family, 
  
Snacking is so ingrained in modern culture that an entire industry has been built around it.  Perhaps you missed National Potato Chip Day this past March celebrating the stunning statistic that Americans purchase BILLIONS of dollars worth of potato chips annually. 
  
Can snacking help or hinder your efforts toward Super Health?  Should I eat every three hours, every two hours, or perhaps not snack at all?  Is the standard “three square meals a day” sufficient for good health? 
  
Today on LivingFuelTV, we tackle these questions and add simple, cost-free strategies to help improve the health of you and your family that you can incorporate today. 
  
Click on the image below to watch.  And for a comprehensive treatment of snacking and meal frequency, read my book Super Health: The Last Diet You Will Ever Need!  

To Snack or NOT to Snack
God Bless and Super Health to You! 
  
KC Craichy 
Founder & CEO
Living Fuel

Does Protein Powder = Protein Power?

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Posted on 21st January 2016 by admin in LivingFuelTV

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If you are buying a protein powder because you like the taste, there is a high likelihood that it contains ingredients you should not be putting into your body in the name of health. 
  
- KC Craichy, The Super Health Diet: The Last Diet You Will Ever Need!

Dear Living Fuel Family, 
  
Protein!  This widely misunderstood macronutrient is vital for your health and critical for almost every function in the body.  Under consume protein and the body literally cannibalizes muscle and organ tissue to get it, sabotaging your health goals.  In Chapter 11, ‘The Dynamic Role of Proteins in Weight Loss’ of my book The Super Health Diet: The Last Diet You Will Ever Need!, it was my goal to present the power of protein in a way that everyone could clearly understand and practically apply.  Readers learn that the daily requirement of protein that we’ve been led to believe is optimal is not.  Supplementing strategically with high quality protein powder is a key to reaching your goal of Super Health and its companion, your optimal weight! 
  
Join Monica and me today on LivingFuelTV where we shed light on this topic and present tips choosing healthy protein powder—what to look for, what to avoid, and how to use protein powder successfully in your Super Health Diet! 
  
Click on the image below to watch. 

The Super Health Diet

God Bless and Super Health to You! 
  
KC and Monica Craichy 
Founders, Living Fuel

Is Your Fat Trying to Kill You?

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Posted on 14th January 2016 by admin in LivingFuelTV

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Dear Living Fuel Family, 
  
You may remember from high school or perhaps from the television game show Jeopardy! that the liver is the largest internal organ in the human body.  However, body fat, also called adipose tissue, can be the largest organ in the growing numbers of those classified as overweight or obese.  Once thought to lie dormant and inactive, fat, particularly abdominal fat, is actually alive, energetic, and causing havoc and dis-ease.  What can we do about it? 
  
Today on LivingFuelTV, join Monica and me as we discuss this topic.  We’ll explore excerpts from my book The Super Health Diet: The Last Diet You Will Ever Need! You’ll learn the hidden dangers of body fat that will challenge conventional wisdom and inspire you!

Join us on the journey to Super Health!  Click on the image below to watch. 
  
SuperHealth to you! 
  
KC Craichy 
Founder, Living Fuel Inc. 

The Super Health Diet

Micro Fast: Max Weight Optimization

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Posted on 3rd December 2015 by admin in LivingFuelTV

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“The Micro Fast or Micronutrient Fast is essentially an ultra low calorie Four Corners of Superfood Nutrition fast to replace one or more meals, using only “micronutrients,” which are vitamins, minerals, antioxidants, phytonutrients, essential amino acids, essential fatty acids, prebiotics, and probiotics instead of “macronutrients,” which are protein, carbohydrates, and fats.” 
     – KC Craichy, The Super Health Diet: The Last Diet You Will Ever Need! 

“The Living Fuel Micro Fast is a simple diet where I feel nourished, I feel energetic, I feel bright, I feel great!” 
  – Elliott Hulse, Founder, StrengthCamp, Strongman Champion, St. Petersburg, FL

Dear Living Fuel Family, 
  
Fasting is discipline that has gained wide recognition and acceptance in natural health, conventional medical, and now fitness circles.  Done correctly, fasting can yield wonderful benefits to your health, supercharge your weight optimization program and even help improve body composition.  If you’re new to fasting, or you want to learn how to maximize the benefits of your current fasting regimen, today’s episode of LivingFuelTV is for you! 
  
Today’s topic is based on my latest book, The Super Health Diet: The Last Diet You Will Ever Need! This highly acclaimed work is the result of my decades of study and research into weight optimization and natural wellness.  Micro-fasting is a key precept from Chapter 11,The Dynamic Role of Proteins in Weight Loss. 
Click on the graphic below to join me. 
  
SuperHealth to you! 
  
KC Craichy 
Founder, Living Fuel Inc.

Micro Fast