Posted on 25th July 2016 by admin in Super Recipes
KC Craichy, Living Fuel, LivingProtein, nutrition, Super Health, superfood
Call it chocolate pudding or the more upscale chocolate mousse, we call it delicious! Chocolate pudding is a taste treat many of us grew up savoring. However, traditional pudding is often devoid of nutrition with ingredient lists chock-full of sugar, sugar variations, and conventional dairy.
Instead, try LivingFuel LivingProtein® Chocolate SuperFood Pudding featuring the one-of-a-kind plant protein/fiber blend
LivingProtein®, organic cocoa powder with organic banana and organic nut butter for sweetness, creaminess, and consistency. It’s deliciously milk-free, soy-free, and gluten-free; rich in plant fiber and protein!
LivingProtein® Chocolate SuperFood Pudding 1 scoop LivingFuel
LivingProtein® 1 medium frozen banana
¼ cup organic nut butter (peanut, almond, macadamia, or cashew)
2 tablespoons organic cocoa powder
½ cup cold purified water (may adjust water for desired consistency)
Optional: Dash of organic ground cinammon and organic nutmeg
Optional: Garnish with fresh seasonal berries
Add all ingredients into a high-speed blender or food processor until smooth. Makes two servings. Each serving fuels you and those you love with 295 calories, 15g of protein, and 7g of fiber!
For more great SuperSmoothies other creative recipes visit the comprehensive
LivingFuel Recipes page!
Here’s to your SuperHealth!
KC Craichy
Founder & CEO
Living Fuel, Inc.
Posted on 23rd May 2016 by admin in Super Recipes
Sweet, Salty, Creamy. These three distinctive tastes greatly enhance the enjoyment of our food. Dishes that boast all three are especially tasty and memorable.
Today’s new Living Fuel recipe is an incredibly delicious blend of all three! Introducing the
LivingProtein® Banana Butter SuperSmoothie coming to a blender near you. It features our revolutionary plant protein and fiber blend,
LivingProtein® , and the goodness of a frozen banana and organic peanut butter.
Try it after a workout or even as a healthy breakfast. The kids in your life will love it! This soy-free, dairy-free, artificial-ingredient-free, and hassle-free SuperSmoothie fuels you and your family with 415 energizing calories, 18g of nourishing plant protein, and 9g of cleansing fiber.
LivingProtein® Banana Butter SuperSmoothie
1 scoop
LivingFuel LivingProtein® 2 tablespoons organic peanut butter (Organic Creamy Smuckers brand works great)
1 medium frozen banana
½ teaspoon raw honey
¼ teaspoon Celtic Sea Salt (adjust to taste)
1 cup cold purified water
Add all ingredients into a blender and blend until smooth
Banana Quick Tip! Peel and freeze bananas at the preferred ripeness that you enjoy a fresh banana. Freeze in a freezer-safe container for up to six months. This locks-in the ripeness of the banana for use in this and your other great
LivingFuel SuperSmoothie recipes!
Posted on 18th May 2016 by admin in Super Recipes
KC Craichy, Living Fuel, LivingProtein, nutrition, Super Health, superfood, SuperGreens
Have you had your greens today? Living Fuel’s flagship product,
LivingFuel SuperGreens, remains a bestseller, and for good reason. The tremendous nutritional power of dark green vegetables cannot be understated and is supported by countless clinical studies. Spinach, kale, broccoli, barley grass leaf and spirulina are some of nature’s high-impact superfoods and are included in abundance in LivingFuel SuperGreens.
Here’s a terrific recipe straight from Living Fuel Founder KC Craichy’s book (page 320 to be exact!)
The Super Health Diet: The Last Diet You Will Ever Need! This SuperSmoothie features LivingFuel SuperGreens and LivingFuel
LivingProtein® and fuels you with 283 calories, 27 grams of complete plant protein and 12 grams of fiber.
Try this delicious, nutrient-dense SuperSmoothie for breakfast or lunch this week!
SuperGreens Cucumber Delight SuperSmoothie
1 scoop LivingFuel
SuperGreens 1 scoop LivingFuel
LivingProtein® ½ medium organic cucumber
½ small organic gala apple
½ cup unsweetened vanilla organic almond milk
3 ice cubes
½ cup spring water (adjust water to desired consistency)
Mix in a high-speed blender until smooth
For great SuperSmoothies and other creative recipes visit the
LivingFuel Recipes page. You’re sure to find other creations you and your family will love!
Posted on 9th May 2016 by admin in Super Recipes
KC Craichy, Living Fuel, LivingProtein, nutrition, organic grass-fed beef, protein, Super Health, superfood
From Living Fuel’s kitchen, comes a creative, clever, and delicious use of the extraordinary plant-based protein/fiber/antioxidant blend
LivingProtein® and protein-rich organic grass-fed beef (or bison) to create nutrient-dense oven-baked LivingProtein® Super Meatballs!
Two of the key ingredients to today’s recipe—organic grass-fed beef and organic free-range eggs—are great sources of Conjugated Linoleic Acid (CLA), a naturally-occurring fatty acid that has been shown to help the body’s cardiovascular and immune systems, and to promote healthy fat metabolism and lean body composition.
This easy recipe is fun for kids to prepare, too!
LivingProtein® Super Meatballs
2 scoops LivingFuel
LivingProtein® 1 pound organic, grass-fed ground beef (or bison)
1 cup grated organic parmesan cheese
2 free-range organic eggs
2 teaspoons organic Italian seasoning
4 cloves organic garlic, crushed
1 teaspoon fine ground Celtic Sea Salt (add more to taste)
Preheat oven to 350 degrees. Mix all ingredients together in a bowl. Use a spoon to make approximately 1-inch diameter meatballs. Lightly coat meatballs in extra virgin olive oil or coconut oil and lay on a baking dish. Place baking dish in preheated oven and bake for 15 to 20 minutes, turning meatballs once during the process.
This terrific super recipe yields approximately 18 golf ball-size meatballs. Each meatball contains 100 calories, 10 grams of clean protein, and 1 gram of fiber.
Posted on 3rd May 2016 by admin in Super Recipes
KC Craichy, Living Fuel, LivingProtein, protein, Super Health, superfood, supersmoothie
We love banana split sundaes, but not the sugar, calories, fat, and lack of nutrition that comes with them. Here’s Living Fuel’s spin on this classic that you can fix your kids (or yourself) for breakfast!
The
LivingProtein® Banana Split SuperSmoothie fuels you with 465 calories, 12 grams of fiber, and 30 grams of plant protein. This delicious SuperSmoothie is dairy-free, soy-free, and hassle-free! Blend one up today and let us know what you think at the Living Fuel Facebook Page.
LivingProtein Banana Split SuperSmoothie
2 scoops (1 serving)
LivingProtein® 1 teaspoon organic unsweetened cocoa powder
2 tablespoons organic almond butter
½ medium frozen banana (organic is best)
1 cup unsweetened organic vanilla or chocolate almond milk
¼ teaspoon organic cinammon
dash nutmeg (optional)
Mix in blender until smooth and enjoy!
Save the Bananas!
Rescue your overripe bananas instead of tossing them. Remove the peel and freeze them in a freezer-safe container. Use them in your favorite SuperSmoothie recipes and they’ll keep up to 3 months in your freezer. The cold locks in the nutrition and taste, provides a creamy consistency and chills your SuperSmoothie in the process.
Posted on 27th April 2016 by admin in Super Recipes
amino acids, antioxidant, KC Craichy, Living Fuel, LivingProtein, nutrition, Super Health, SuperBerry Ultimate, superfood
Is your daily yogurt getting a bit boring?
Try the protein-packed, probiotic-rich and nutrient-dense LivingFuel Cheesecake SuperSmoothie with our powerful
LivingFuel SuperBerry® and revolutionary
LivingProtein®. Creamy organic Greek yogurt gives this recipe a smooth, delicious, sweet and tangy taste. This great SuperSmoothie fuels you with 330 calories, 39 grams of protein, 8 grams of fiber and countless plant-based micronutrients!
LivingProtein® Cheesecake SuperSmoothie
Mix it up! Try substituting goat’s milk or coconut yogurt instead of Greek yogurt or unsweetened almond milk instead of water. Add these nutrient-dense superfoods for added variety, taste, sweetness, texture, protein, fiber, and other beneficial nutrients:Banana
Organic blueberries, cranberries, strawberries or raspberries
Organic almond butter
Organic cocoa powder
LivingFuel
CocoChia® Snack Mix LivingFuel T
herasweet® Raw honey
Organic ground cinnamon
Celtic Sea Salt
For more great SuperSmoothies and other creative recipes visit the
LivingFuel Recipes page. You’re sure to find other creations you and your family will love!
Posted on 18th April 2016 by admin in Super Recipes
CocoChia Bars, KC Craichy, Living Fuel, LivingProtein, Monica Craichy, nutrition, protein, Super Health, superfood
It’s a fun challenge to take a favorite indulgent and unheathy recipe, adjust a few key ingredients, and create a super healthy variation that actually positively impacts your health (and tastes great, too!). Today we take on the ice cream/cookie/brownie/”fruit” syrup calorie and dairy bombs named after winter storms. Meet the
LivingFuel CocoChia® & Cream SuperSmoothie This remarkable treat stars our
Original CocoChia® Sustained Energy Bar and the revolutionary plant protein-fiber blend
LivingProtein®. This creamy, non-dairy, low-carb, low-glycemic, high-taste SuperSmoothie fuels you with 430 delicious calories, 20g of clean plant protein, and 14g of fiber.
Enjoy!
LivingFuel CocoChia® & Cream SuperSmoothie
1
Original CocoChia® Bar 1 medium banana (fresh or frozen)
Optional: 1 teaspoon raw honey or
Therasweet® Add all ingredients into a blender and blend until smooth, about 30 seconds, or until desired consistency is achieved. Enjoy!
For great SuperSmoothies and other creative recipes visit the
LivingFuel Recipes page. You’re sure to find other creations you and your family will love!
Posted on 11th April 2016 by admin in Super Recipes
KC Craichy, Living Fuel, LivingProtein, nutrition, protein, Super Health, superfood
The iconic PB&J—the peanut butter and jelly sandwich
There’s likely not an organization that tracks such statistics, however, it’s probably safe to say that there were hundreds of thousands of these sandwiches made and eaten by young and old alike on a beautiful day like today. Unfortunately, the ingredients in this American lunch icon often hide dangers such as hydrogenated vegetable oils, high fructose corn syrup, added white sugar, nutritionally-empty white bread, and a list of unpronounceable chemicals, fillers, and flavors.
Instead, try our newest LivingFuel creation the delicious
LivingProtein® PB&J SuperSmoothie for lunch this week. You and the children in your life will love it!
This gluten-free, plant-driven recipe fuels you and those you love with 220 calories, 6 grams of fiber, and 16 grams of plant protein.
LivingProtein® PB&J SuperSmoothie
1 scoop L
ivingFuel LivingProtein® 1 tablespoon organic peanut butter
4 organic fresh or frozen strawberries
½ cup chilled almond milk
½ cup chilled purified water
2 ice cubes
Adjust the amount of peanut butter and strawberries as you would in a traditional PB&J to taste.
Add all ingredients into a blender. Blend for 30 seconds. Enjoy!
For more great SuperSmoothies and other creative recipes visit the comprehensive
LivingFuel Recipes page!
Posted on 4th April 2016 by admin in Super Recipes
KC Craichy, Living Fuel, LivingProtein, nutrition, protein, protein smoothie, Super Health, superfood
If you grew up in the 1980s, you’ll remember the Orange Julius outlets at your local mall’s food court. These icy treats were long on sweetness and short on nutrition.
Check out Living Fuel’s unique spin on this drink that we call the LivingFuel Orange Julia SuperSmoothie starring our revolutionary brown rice/yellow pea plant protein and fiber blend,
LivingProtein®. This three-ingredient SuperSmoothie is terrific after exercise, or as an alternative to a milkshake or other sugar-laden frozen treat. It fuels you and your family deliciously with 250 calories, 9 grams of fiber, and 24 grams of clean plant protein!
LivingFuel Orange Julia SuperSmoothie
2 scoops (1 serving)
LivingFuel LivingProtein® 1 cup fresh orange juice (fresh-squeezed organic is best)
½ frozen medium banana
Add all ingredients in a blender and blend until smooth. Enjoy!
For more great SuperSmoothies and other creative recipes, visit our comprehensive
Living Fuel Recipes page!
Here’s to your SuperHealth!
KC Craichy
Founder & CEO
Living Fuel, Inc.
Posted on 28th March 2016 by admin in Super Recipes
KC Craichy, Living Fuel, LivingProtein, Monica Craichy, nutrition, Super Health, super smoothie, superfood
An easy nutritional rule to follow is to choose naturally bright-colored vegetables and fruits to maximize the nutrition per calorie of your foods.
Take the bright orange peach for example. This nutritional powerhouse is a good source of several vital nutrients including Vitamin A, niacin, thiamine, potassium, even calcium! Peaches are a delicious treat right off the tree or baked into a decadent dessert like warm peach cobbler. Unfortunately, a conventional peach cobbler recipe calls for loads of sugar, white flour and unhealthy oils. Instead, try Living Fuel’s take on this southern favorite, our LivingProtein® Peach Cobbler SuperSmoothie featuring the revolutionary plant protein/fiber/antioxidant blend
LivingProtein®. It’s sweetly delicious and milk-free, soy-free, and gluten-free; rich in cleansing plant fiber and nourishing plant protein!
Each LivingProtein Peach Cobbler SuperSmoothie fuels you with 195 calories, 5g plant fiber and 17g plant protein.
LivingProtein® Peach Cobbler SuperSmoothie
1 scoop L
ivingFuel LivingProtein® ½ cup organic diced unsweetened fresh or frozen peaches
2 tablespoons organic vanilla Greek yogurt
1 teaspoon cinnamon
1 teaspoon raw honey
½ cup cold purified water (may adjust water for desired consistency)
Add all ingredients into a high-speed blender and blend until smooth, about 30 seconds.
For more great SuperSmoothies and other creative recipes visit the comprehensive
LivingFuel Recipes page!
