Super Oatmeal

Comments Off

Posted on 21st March 2016 by admin in Super Recipes

, , , , ,

Do you know that you can enjoy the taste and nutrition of LivingFuel superfoods beyond your favorite SuperSmoothie recipes?  For example, check out the quick and easy LivingFuel Super Oatmeal, perfect on a chilly Spring morning.  This powerful and delicious bowl fuels your day with 480 calories, 20 grams of protein and 14 grams of fiber.

LivingFuel Super Oatmeal
 
Organic OatsPrepare 1 serving (½ cup) of organic oats with water as directed 

Let sit about 2 minutes for the oatmeal to absorb water 
Add 1 scoop of  LivingFuel SuperBerry® Ultimate and stir 

Stir in ½ cup warmed unsweetened coconut or almond milk.

This recipe is as versatile as our LivingFuel superfoods! Try Super Oatmeal with organic steel cut oats instead of conventional oats, or try almond milk instead of coconut milk.  Add one or more of these nutrient-dense foods for added variety, taste, sweetness, texture, protein, fiber and other beneficial nutrients:

 
LivingFuel SuperBerry® UltimateBanana 
Organic raisins 
Organic blueberries, cranberries, strawberries or raspberries 
Organic egg 
Organic almond butter 
Organic ground cinnamon 
Organic dark chocolate chip 
LivingFuel CocoChia® Snack Mix 
LivingFuel Therasweet® 
Raw honey 
Celtic Sea Salt




Here’s to your SuperHealth! 
  

KC Craichy 
Founder & CEO 
Living Fuel, Inc.

LivingFuel Vanilla SuperGreens SuperSmoothie

Comments Off

Posted on 14th March 2016 by admin in Super Recipes

, , , , , ,

Vanilla!  LivingFuel Vanilla SuperGreens SuperSmoothie
  
This dried vanilla fruit is not likely the image you envision when you think of vanilla, however, this wonderful spice is a perfect pairing with Living Fuel’s flagship superfood LivingFuel SuperGreens.  This outstanding nutrient-rich SuperSmoothie tames the flavor of the greens with a delicious vanilla taste, and fuels you with 490 calories, 16 grams of plant fiber, and 33 grams of protein! 

 

LivingFuel Vanilla SuperGreens SuperSmoothie
 
LivingFuel SuperGreens2 scoops LivingFuel SuperGreens 
2 tablespoons organic almond butter 
1 cup cold fresh water 
½ teaspoon organic ground cinnamon 
½ teaspoon organic Madagascar vanilla extract (adjust to taste) 
½ frozen banana 
2 ice cubes 
  

Adjust the amount of water so that your SuperSmoothie is at your favorite consistency.  Mix in a blender until smooth and enjoy this delicious way to get not just your greens, but your SuperGreens
  

Did You Know? 
  
Most of the world’s vanilla is grown on the island of Madagascar off the coast of Africa in the Indian Ocean.  Vanilla is the flavoring from the orchids of the vanilla plant, a native of Mexico, and introduced to Europe by Spanish conquistadors in the 1520s.

Here’s to your SuperHealth! 
  
KC Craichy 
Founder & CEO 
Living Fuel, Inc.

 

LivingProtein® Banana Bread SuperSmoothie

Comments Off

Posted on 7th March 2016 by admin in Super Recipes

, , , , , , ,

LivingProtein® Banana Bread SuperSmoothieWarm, fresh baked banana bread is a delicious indulgence.  But wouldn’t it be great to enjoy the amazing taste of banana bread minus the white flour, white sugar, and often unhealthy oils that come in form of a tempting brown loaf? Try Living Fuel’s LivingProtein® Banana Bread SuperSmoothie with our revolutionary plant protein LivingProtein® and enjoy the great sweet taste of bananas, almonds, and cinnamon, with no gluten, dairy, or added sugar.  This easy-to-make SuperSmoothie is a great breakfast or post-workout treat.  Kids love it, too!  This terrific new recipe fuels you with 350 calories, 11 grams of fiber, and 24 grams of protein.
 
 
LivingProtein® Banana Bread SuperSmoothie 
 
LivingProtein®2 scoops LivingFuel LivingProtein® 
1 medium frozen banana 
1 teaspoon organic ground Saigon cinnamon 
1 teaspoon organic vanilla extract 
1 tablespoon organic almond butter 
10 ounces cold purified water 
1 teaspoon raw local honey (optional) 
  
Add all ingredients in blender and mix until smooth.  For a creamier consistency, use a 5 ounces of water and 5 ounces of unsweetened almond milk instead of 10 ounces of water.
 
 For more great SuperSmoothies other creative recipes visit the comprehensive LivingFuel Recipes page

  
Here’s to your SuperHealth! 
  
KC Craichy 
Founder & CEO 
Living Fuel, Inc.
 
 

LivingProtein® Chocolate Superfood Pudding

Comments Off

Posted on 29th February 2016 by admin in Super Recipes

, , , , , ,

LivingProtein® Chocolate Superfood PuddingCall it chocolate pudding or the more upscale chocolate mousse, we call it delicious!  Chocolate pudding is a taste treat many of us grew up savoring.  However, traditional pudding is often devoid of nutrition with ingredient lists chock-full of sugar, sugar variations, and conventional dairy. Instead, try Living Fuel’s LivingProtein Chocolate SuperFood Pudding featuring the one-of-a-kind plant protein/fiber blend LivingProtein®, organic cocoa powder with organic banana and organic nut butter for sweetness, creaminess, and consistency.  It’s deliciously milk-free, soy-free, and gluten-free; rich in plant fiber and protein!

LivingProtein Chocolate SuperFood Pudding
 
LivingProtein®1 scoop LivingFuel LivingProtein® 
1 medium frozen banana 
¼ cup organic nut butter (peanut, almond, macadamia, or cashew) 
2 tablespoons organic cocoa powder 
½ cup cold purified water (may adjust water for desired consistency)
Optional: Dash of organic ground cinammon and organic nutmeg 
Optional: Garnish with fresh seasonal berries
Add all ingredients into a high-speed blender or food processor until smooth.  Makes two servings.  Each serving fuels you and those you love with 295 calories, 15g of protein, and 7g of fiber!
For more great SuperSmoothies other creative recipes visit the comprehensive LivingFuel Recipes page

  
Here’s to your SuperHealth! 
  
KC Craichy 
Founder & CEO 
Living Fuel, Inc.

LivingFuel SuperSmoothie Recipes

Comments Off

Posted on 3rd November 2015 by admin in Super Recipes

, , , , , ,

Dear Living Fuel Family, 

We are hearing so many wonderful stories from you about how LivingFuel is playing a big part in your journey to Super Health. Thank you for writing to us! 

A team of organic chefs couldn’t put together a more nutritious meal than a SuperSmoothie, a protein-rich superfood smoothie.  A SuperSmoothie is a Super Meal You Can Drink that is likely the most nutritious meal you have ever had.  It fuels you with more calcium and Vitamin D than milk, more potassium than bananas, more resveratrol than wine, more protein than a half dozen egg whites, more fiber than oatmeal, more vitamins, minerals, broad-spectrum antioxidants and phytonutrients than ten servings of fruits and vegetables, plus a multivitamin and more prebiotics and friendly bacteria than ten cups of yogurt.  It is simply the most effective and convenient means of accomplishing all four elements of the Four Corners of Superfood Nutrition in a single meal-you’ll feel energetic and satisfied for five to six hours. 
  
Many of you have asked us what recipes we recommend for turning the amazing LivingFuel Superfoods into SuperSmoothies, so we wanted to share some of our favorites.  Click on the image below for special complimentary PDF version our LivingFuel SuperSmoothie Recipes booklet.
Living Fuel Recipes

Here’s to your Super Health! 

KC Craichy 
CEO & Founder 
Living Fuel, Inc.

LivingProtein® Super Meatballs

Comments Off

Posted on 31st August 2015 by admin in Super Recipes

, , , , , ,

Super MeatballsFrom Living Fuel’s kitchen, comes a creative, clever, and delicious use of the extraordinary plant-based protein/fiber/antioxidant blend LivingProtein® and protein-rich organic grass-fed beef (or bison) to create nutrient-dense oven-baked LivingProtein® Super Meatballs! 
  
Two of the key ingredients to today’s new recipe—organic grass-fed beef and organic free-range eggs—are great sources of Conjugated Linoleic Acid (CLA), a naturally-occurring fatty acid that has been shown to help the body’s cardiovascular and immune systems, and to promote healthy fat metabolism and lean body composition. 
  
This easy recipe is fun for kids to prepare, too!
LivingProtein®
LivingProtein® Super Meatballs 

  • 2 scoops LivingFuel LivingProtein®
  • 1 pound organic, grass-fed ground beef (or bison)
  • 1 cup grated organic parmesan cheese
  • 2 free-range organic eggs
  • 2 teaspoons organic Italian seasoning
  • 4 cloves organic garlic, crushed
  • 1 teaspoon fine ground Celtic Sea Salt


Preheat oven to 350 degrees.  Mix all ingredients together in a bowl. Use a spoon to make approximately 1-inch diameter meatballs.  Lightly coat meatballs in extra virgin olive oil or coconut oil and lay on a baking dish.  Place baking dish in preheated oven and bake for 15 to 20 minutes, turning meatballs once during the process. 
  
This terrific recipe yields approximately 18 golf ball-size meatballs.  Each meatball contains 100 calories, 10 grams of clean protein, and 1 gram of fiber. 
  
For more great recipes including many customer-invented, kid-friendly, nourishing SuperSmoothies visit the comprehensive LivingFuel Recipes page!

 

LivingProtein Banana Butter SuperSmoothie

Comments Off

Posted on 15th June 2015 by admin in Super Recipes

, , , , , ,

Sweet, Salty, Creamy. 
  
Banana Milk SmoothieThese three distinctive tastes greatly enhance the enjoyment of our food.  Dishes that boast all three are especially tasty and memorable. 
  
Today’s Super Living Fuel recipe is an incredibly delicious blend of all three!  Introducing the LivingProtein Banana Butter SuperSmoothie coming to a blender near you.  It features our revolutionary plant protein and fiber blend, LivingProtein® , and the goodness of a frozen banana and organic peanut butter. 
  
Try it after a workout or even as a healthy breakfast.  The kids in your life will love it!  This soy-free, dairy-free, artificial-ingredient-free, and hassle-free SuperSmoothie fuels you and your family with 415 energizing calories, 18g of nourishing plant protein, and 9g of cleansing fiber. 
  
LivingProtein Banana Butter SuperSmoothie 
  
LivingProtein®1 scoop LivingFuel LivingProtein® 
2 tablespoons organic peanut butter (Organic Creamy Smuckers brand works great) 
1 medium frozen banana 
½ teaspoon raw honey 
¼ teaspoon Celtic Sea Salt (adjust to taste) 
1 cup cold purified water (adjust to desired consistency) 
  
Add all ingredients into a blender and blend until smooth, about 30 seconds.  Enjoy! 
  
Banana Quick Tip!  Peel and freeze bananas at the preferred ripeness that you enjoy a fresh banana.  Freeze in a freezer-safe container for up to six months.  This locks-in the ripeness of the banana for use in this and your other great LivingFuel SuperSmoothie recipes! 
  
For more great recipes including many customer-invented, kid-friendly, nourishing SuperSmoothies visit the comprehensive LivingFuel Recipes page!

LivingFuel Orange Julia SuperSmoothie

Comments Off

Posted on 20th April 2015 by admin in Super Recipes

, , , , , , , ,

LivingFuel Orange Julia SuperSmoothieIf you grew up in the 1980s, you’ll remember the Orange Julius outlets at your local mall’s food court.  These icy treats were long on sweetness and short on nutrition. 
  
Check out Living Fuel’s unique spin on this drink that we call theLivingFuel Orange Julia SuperSmoothie starring our revolutionary brown rice/yellow pea plant protein and fiber blend, LivingProtein®.  This three-ingredient SuperSmoothie is terrific after exercise, or as an alternative to a milkshake or other sugar-laden frozen treat.  It fuels you and your family deliciously with 250 calories, 9 grams of fiber, and 24 grams of clean plant protein! 
  
LivingFuel Orange Julia SuperSmoothie 
  
2 scoops (1 serving) LivingFuel LivingProtein 
1 cup fresh orange juice (fresh-squeezed organic is best) 
½ frozen medium banana 
  
Add all ingredients in a blender and blend until smooth.  Enjoy! 
  
For more great SuperSmoothies and other creative recipes, visit our comprehensive Living Fuel Recipes page!
LivingFuel Orange Julia SuperSmoothie

LivingProtein Peach Cobbler SuperSmoothie

Comments Off

Posted on 23rd March 2015 by admin in Super Recipes

An easy nutritional rule to follow is to choose naturally bright-colored vegetables and fruits to maximize the nutrition per calorie of your foods. 
  
Take the bright orange peach for example.  This nutritional powerhouse is a good source of several vital nutrients including Vitamin A, niacin, thiamine, potassium, even calcium!  Peaches are a delicious treat right off the tree or baked into a decadent dessert like warm peach cobbler.  Unfortunately, a conventional peach cobbler recipe calls for loads of sugar, white flour and unhealthy oils.

Instead, try Living Fuel’s take on this southern favorite, our LivingProtein Peach Cobbler SuperSmoothie featuring the revolutionary plant protein/fiber/antioxidant blend LivingProtein®.  It’s sweetly delicious and milk-free, soy-free, and gluten-free; rich in cleansing plant fiber and nourishing plant protein! 
  
Each LivingProtein Peach Cobbler SuperSmoothie fuels you with 195 calories, 5g plant fiber and 17g plant protein

LivingProtein®

LivingProtein Peach Cobbler SuperSmoothie

1 scoop LivingFuel LivingProtein® 
½ cup organic diced unsweetened fresh or frozen peaches 
2 tablespoons organic vanilla Greek yogurt 
1 teaspoon cinnamon 
1 teaspoon raw honey 
½ cup cold purified water (may adjust water for desired consistency) 
  
Add all ingredients into a high-speed blender and blend until smooth, about 30 seconds.    
  
For more great SuperSmoothies and other creative recipes visit the comprehensive LivingFuel Recipes page!

Super Oatmeal!

Comments Off

Posted on 6th October 2014 by admin in Super Recipes

, , , , ,

Do you know that you can enjoy the taste and nutrition of LivingFuel superfoods beyond your favorite SuperSmoothie recipes?  For example, check out the quick and easy LivingFuel Super Oatmeal, perfect on a chilly Fall morning.  This powerful and delicious bowl fuels your day with 480 calories, 20 grams of protein and 14 grams of fiber.

LivingFuel Super Oatmeal

Prepare 1 serving (½ cup) of organic oats with water as directed 
Let sit about 2 minutes for the oatmeal to absorb water 
Add 1 scoop of  LivingFuel SuperBerry Ultimate and stir 
Stir in ½ cup warmed unsweetened coconut or almond milk

SuperBerry UltimateThis recipe is as versatile as our LivingFuel superfoods!  Try Super Oatmeal with organic steel cut oats instead of conventional oats, or try almond milk instead of coconut milk.  Add one or more of these nutrient-dense foods for added variety, taste, sweetness, texture, protein, fiber and other beneficial nutrients:

Do you have a favorite recipe with any great Living Fuel product?  Share it with us and we’ll post it to our enhanced Recipes page!  E-mail us at info@livingfuel.com or post to the Living Fuel Facebook Page.