KC Craichy’s SuperHealth Podcast: Juice vs. Smoothie

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Posted on 29th April 2013 by admin in Super Health |SuperHealth Podcasts

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Juicing fresh fruits and vegetables is a classic and enduring practice in the natural health community, while the smoothie craze is a relatively recent phenomenon.  So, which is best the best choice— juice or smoothie?  While both can contribute positively to you and your family’s good health, there are significant ‘red flags’ you must be aware of before selecting either of these two options.  SuperHealth Podcast host KC Craichy weighs in today on the pros and cons of each.  Pay particular attention to his practical tips on how to supercharge your juice or smoothie.

Click on the podcast button below to listen and learn.

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KC Craichy’s SuperHealth Podcast: Juice Fasting Made Easy (And Healthy)

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Posted on 24th April 2013 by admin in Super Health |SuperHealth Podcasts

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Fasting is a terrific way to jumpstart a change to a more healthy lifestyle, cleanse the body of toxins, and give the digestive tract a much-needed break.  But how exactly do you fast effectively?  Is juice fasting the healthiest option?  What juices are best to consume?  Conflicting and confusing advice can de-rail your enthusiasm to try fasting for yourself.  Today on KC Craichy’s SuperHealth Podcast, in less than three minutes, KC will clarify and de-mystify juice fasting.  Learn practical tips to build a juice for your fast that you’ll not only survive on, but thrive on!

Click on the podcast button below to listen.

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KC Craichy’s SuperHealth Podcast: Protein FAQ – How Much? What Kinds?

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Posted on 23rd April 2013 by admin in Super Health |SuperHealth Podcasts

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We’ve all heard of protein. We know it’s important, but few understand exactly why. You may have asked:

What are the best sources of protein?
How much protein do I need each day?
Does the type of protein I consume matter?

Protein, absolutely essential for human life, is one of the most misunderstood substances by not just those on the journey toward their ideal weight or overall good health, but also misunderstood by many doctors, nutritionists, personal trainers and others our families rely on for health care and education.

‘The Dynamic Role of Proteins in Weight Loss’, Chapter 11 of The Super Health Diet: The Last Diet You Will Ever Need!, contains vital information on protein for those wanting to lose weight, optimize their physical performance, bolster the immune system and to add life to their years!

Today on KC Craichy’s SuperHealth Podcast, join him for a brief, but informative, look at the amount of protein we need daily. Learn why we need protein and a simple calculation to determine the optimal amount for you.

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KC Craichy’s SuperHealth Podcast: Flu Shot Alternatives

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Posted on 5th April 2013 by admin in Health Alerts |SuperHealth Podcasts

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Glance into a local family practitioner’s office today and you’re likely to see a fluorescently lit waiting room lined with weary, achy, sniffling, coughing flu sufferers. Our remarkable immune systems are under attack by the annual flu bug. So what’s the difference between those that contract the flu and those that remain well? Are we to believe the media, pharmaceutical companies, drug store advertisements, and government agencies that tell us that the flu vaccine is a must to protect you and your family?

Join KC for an important HealthAlert on this topic that affects us all. Today, he’ll explore several practical, safe, natural, powerful, and needle-free defensive alternatives, from Vitamin A to Zinc, that helps protect yourself and your family.

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KC Craichy’s SuperHealth Podcast: Flu Shot or Not?

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Posted on 25th February 2013 by admin in Super Health |SuperHealth Podcasts

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The dreaded and widely publicized ‘cold and flu season’ is here, a challenging test for our remarkable immune systems.  Does your immune system need the ‘assistance’ of the annual "flu shot" to battle the flu that seems to run rampant through your children’s school or your workplace?  Join us today on the SuperHealth Podcast for an information-packed two minute episode.  We’ll explore why there is a cold and flu season in the first place and the protective role of Vitamin D3.  You’ll also learn safe, natural, powerful, and needle-free defensive strategies to protect yourself and your family.
 
Click on the podcast button below to listen.
 

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KC Craichy’s SuperHealth Podcast: ‘Ultra Sound’ Alternative to Mammography

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Posted on 21st February 2013 by admin in Super Health |SuperHealth Podcasts

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In the United States, ultrasound is typically associated with expectant parents’ first beautiful image of their unborn child.  But did you know that ultrasound is actually a terrific alternative to mammography in the early detection of breast cancer?  And ultrasound, not mammography, is the standard of care in Europe.

Today, host KC Craichy presents the findings of an important new study that compared the efficacy of mammography versus ultrasound in breast cancer detection.  The results of this study and other important information KC discusses may have you rethinking your bi-annual mammogram.  Consider forwarding this message to the women you love today.

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KC Craichy’s SuperHealth Podcast: The Real Leading Cause of Death

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Posted on 3rd January 2013 by admin in Health Alerts |SuperHealth Podcasts

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Statistics show that heart disease and cancer are the leading causes of death in the United States.  However, did you know that the epidemic of diabetes and its devastating effects on the body may greatly contribute to these conditions?  It really all starts with sugar intake and the veritable explosion of sugar consumption in the United States.  How can you defend yourself and your family?  This is the topic of today’s important podcast episode with KC Craichy.  Today, learn the little-discussed link between sugar, diabetes and the scourge of chronic dis-eases that face our country.  Click on the podcast play button below to listen.

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KC Craichy’s SuperHealth Podcast: Re-Thinking Diabetes

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Posted on 12th November 2012 by admin in Health Alerts |SuperHealth Podcasts

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Despite messages we receive from conventional medicine, even Diabetic Living magazine (complete with enticing cover photos of cakes, cookies and other sweet treats), diabetes is a gravely serious diagnosis and should be treated as an emergency.  It’s a death sentence, but a sentence that you can reverse in the case of Type 2 diabetes, and manage in the case of Type 1 diabetes.  How?  By using information, education, and a steely resolve to not “live with” diabetes.  You’ll often hear diabetics refer to “my diabetes” as if they own it.  Let’s think and live differently!

Today on KC Craichy’s SuperHealth Podcast, learn the important distinctions between pre-diabetes, Type 1 diabetes, Type 2 diabetes, and the newly-coined Type 3 diabetes.  Also, you’ll learn steps you can take today to help your body reverse diabetes or prevent you from becoming a diabetic statistic in the first place.

The five minutes you’ll spend with today’s episode may literally save your life or the life of someone you love.  Please consider forwarding this episode to a friend or loved one today.  Click on the podcast button below to listen or download.

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KC Craichy’s SuperHealth Podcast: Surviving The Candy Land Mine!

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Posted on 29th October 2012 by admin in Health Alerts |SuperHealth Podcasts

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Once a rare treat, sugar is now a dietary staple in modern society.  Today, mountains of research clearly show that sugar suppresses the body’s immune system, spikes insulin levels, slows the release of growth hormones, and triggers hunger, weight gain, and dental cavities, just to name a few of the ways that sugar can be destructive to your family’s health.

And this week brings us Halloween, the annual candy-fest that you can actually use as a “sweet” opportunity to teach your children lessons in health and nutrition.  With a little planning and foresight, you can help your kids manage their Halloween spoils, moderate their sugar consumption and impart some terrific nutritional good sense in the process!

Join us as we share suggestions to help take the trick out of their treats. Click on the podcast button below to listen.


KC Craichy’s SuperHealth Podcast: Red Wine and The French Paradox

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Posted on 12th October 2012 by admin in Health Alerts |Super Health |SuperHealth Podcasts

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The French Paradox is a long-standing pillar of truth, a given, in the natural health community.  The French Paradox concludes that the consumption of red wine is the primary reason why the French and others on the so-called Mediterranean Diet are able to consume high amounts of saturated fat and other seemingly “unhealthy” foods and still remain relatively slim with low incidents of many of the chronic diseases that plague the United States today.  But is red wine truly the hero of the story?

Today on LivingFuelTV, we’ll take a brief but illustrative look at the French Paradox and ask if red wine is really the health drink it’s touted to be.  The answer may surprise you.  Join me by clicking on the graphic below to watch.

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