KC Craichy’s SuperHealth Podcast: High Intensity Interval Training

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Posted on 11th October 2013 by admin in Super Health |SuperHealth Podcasts

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More than body weight or even body fat percentage, overall cardiovascular health (measured by your resting heart rate) is an outstanding indicator of wellness and a peek into what’s happening with your body’s most important muscle. Science has shown that the best way to increase your heart health is High Intensity Interval Training (HIIT). HIIT is a short duration workout where you go at an all-out effort for a short period, rest, then repeat 7-10 times.

Just like your skeletal muscles strengthen by applying a load, resting, and then repeating, your heart muscle stenghtens similarly. The beauty of HIIT is that these workouts take only a fraction of the time of a conventional workout, plus there’s a limitless variety of movements that you can use! HIIT works for swimming, cycling, elliptical, running, push-ups, boxing, and more.

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KC Craichy’s SuperHealth Podcast: Is Your Omelet Toxic?

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Posted on 14th June 2013 by admin in Health Alerts |SuperHealth Podcasts

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Omelets can range from superfood to junk food.  While eggs are a wonderful source of protein and a host of vital nutrients, the health of your omelet depends on three key factors you’ll discover in today’s fresh-cracked episode of SuperHealth Podcast with KC Craichy.  Ensure that you are getting all the nutritional advantages of this wonderful superfood by asking three simple questions you’ll learn today.

Listen by clicking on the podcast button below.

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KC Craichy’s SuperHealth Podcast: Understanding Omega 3

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Posted on 20th May 2013 by admin in Super Health |SuperHealth Podcasts

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Not all Omega-3 is created equal.

Recently on LivingFuelTV, KC Craichy discussed krill oil, your health food store’s hot new Omega-3 supplement.  In additional to supplemental form, there are numerous natural food sources of Omega-3—sardines, salmon, walnuts, and chia seeds just to name a few.

Today, KC clearly explains which Omega-3 sources provide your body with the most potent and useful forms of Omega-3.  What is DHA, EPA, and ALA and why are they vital to understand?  What is the most important consideration as you’re analyzing Omega-3 supplements?  How about liquid fish oil?  Does the fish oil capsule matter?

Learn this and more today on KC Craichy’s SuperHealth Podcast.  Tune in to this week’s episode by clicking on the audio button below.



KC Craichy’s SuperHealth Podcast: Juice vs. Smoothie

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Posted on 29th April 2013 by admin in Super Health |SuperHealth Podcasts

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Juicing fresh fruits and vegetables is a classic and enduring practice in the natural health community, while the smoothie craze is a relatively recent phenomenon.  So, which is best the best choice— juice or smoothie?  While both can contribute positively to you and your family’s good health, there are significant ‘red flags’ you must be aware of before selecting either of these two options.  SuperHealth Podcast host KC Craichy weighs in today on the pros and cons of each.  Pay particular attention to his practical tips on how to supercharge your juice or smoothie.

Click on the podcast button below to listen and learn.

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KC Craichy’s SuperHealth Podcast: Juice Fasting Made Easy (And Healthy)

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Posted on 24th April 2013 by admin in Super Health |SuperHealth Podcasts

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Fasting is a terrific way to jumpstart a change to a more healthy lifestyle, cleanse the body of toxins, and give the digestive tract a much-needed break.  But how exactly do you fast effectively?  Is juice fasting the healthiest option?  What juices are best to consume?  Conflicting and confusing advice can de-rail your enthusiasm to try fasting for yourself.  Today on KC Craichy’s SuperHealth Podcast, in less than three minutes, KC will clarify and de-mystify juice fasting.  Learn practical tips to build a juice for your fast that you’ll not only survive on, but thrive on!

Click on the podcast button below to listen.

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KC Craichy’s SuperHealth Podcast: Protein FAQ – How Much? What Kinds?

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Posted on 23rd April 2013 by admin in Super Health |SuperHealth Podcasts

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We’ve all heard of protein. We know it’s important, but few understand exactly why. You may have asked:

What are the best sources of protein?
How much protein do I need each day?
Does the type of protein I consume matter?

Protein, absolutely essential for human life, is one of the most misunderstood substances by not just those on the journey toward their ideal weight or overall good health, but also misunderstood by many doctors, nutritionists, personal trainers and others our families rely on for health care and education.

‘The Dynamic Role of Proteins in Weight Loss’, Chapter 11 of The Super Health Diet: The Last Diet You Will Ever Need!, contains vital information on protein for those wanting to lose weight, optimize their physical performance, bolster the immune system and to add life to their years!

Today on KC Craichy’s SuperHealth Podcast, join him for a brief, but informative, look at the amount of protein we need daily. Learn why we need protein and a simple calculation to determine the optimal amount for you.

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KC Craichy’s SuperHealth Podcast: Flu Shot Alternatives

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Posted on 5th April 2013 by admin in Health Alerts |SuperHealth Podcasts

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Glance into a local family practitioner’s office today and you’re likely to see a fluorescently lit waiting room lined with weary, achy, sniffling, coughing flu sufferers. Our remarkable immune systems are under attack by the annual flu bug. So what’s the difference between those that contract the flu and those that remain well? Are we to believe the media, pharmaceutical companies, drug store advertisements, and government agencies that tell us that the flu vaccine is a must to protect you and your family?

Join KC for an important HealthAlert on this topic that affects us all. Today, he’ll explore several practical, safe, natural, powerful, and needle-free defensive alternatives, from Vitamin A to Zinc, that helps protect yourself and your family.

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KC Craichy’s SuperHealth Podcast: Flu Shot or Not?

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Posted on 25th February 2013 by admin in Super Health |SuperHealth Podcasts

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The dreaded and widely publicized ‘cold and flu season’ is here, a challenging test for our remarkable immune systems.  Does your immune system need the ‘assistance’ of the annual "flu shot" to battle the flu that seems to run rampant through your children’s school or your workplace?  Join us today on the SuperHealth Podcast for an information-packed two minute episode.  We’ll explore why there is a cold and flu season in the first place and the protective role of Vitamin D3.  You’ll also learn safe, natural, powerful, and needle-free defensive strategies to protect yourself and your family.
 
Click on the podcast button below to listen.
 

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KC Craichy’s SuperHealth Podcast: ‘Ultra Sound’ Alternative to Mammography

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Posted on 21st February 2013 by admin in Super Health |SuperHealth Podcasts

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In the United States, ultrasound is typically associated with expectant parents’ first beautiful image of their unborn child.  But did you know that ultrasound is actually a terrific alternative to mammography in the early detection of breast cancer?  And ultrasound, not mammography, is the standard of care in Europe.

Today, host KC Craichy presents the findings of an important new study that compared the efficacy of mammography versus ultrasound in breast cancer detection.  The results of this study and other important information KC discusses may have you rethinking your bi-annual mammogram.  Consider forwarding this message to the women you love today.

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KC Craichy’s SuperHealth Podcast: The Real Leading Cause of Death

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Posted on 3rd January 2013 by admin in Health Alerts |SuperHealth Podcasts

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Statistics show that heart disease and cancer are the leading causes of death in the United States.  However, did you know that the epidemic of diabetes and its devastating effects on the body may greatly contribute to these conditions?  It really all starts with sugar intake and the veritable explosion of sugar consumption in the United States.  How can you defend yourself and your family?  This is the topic of today’s important podcast episode with KC Craichy.  Today, learn the little-discussed link between sugar, diabetes and the scourge of chronic dis-eases that face our country.  Click on the podcast play button below to listen.

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