Researchers found that leafy green vegetables, folate and multivitamin use appeared to offer protection against lung cancer. They discovered that 12 servings per month of green leafy vegetables reduced lung cancer risk by 17 percent. They also found that every 750 micrograms of folate per day decreased lung cancer risk by 16 percent.
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Depending on what technology reigned supreme at the time, the human brain has been compared to a telegraph, a TV and a computer.
But it’s also a three-pound, flesh-and-blood human organ, and with 100 billion neurons, a very demanding one at that. Even though it comprises only 2 percent of the body’s weight, it consumes 20 percent of its oxygen and a majority of its blood sugar.
It makes sense that a biochemical factory that complicated will work best with proper care and feeding, even in young and healthy college students.
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Involved in hundreds of enzyme reactions with the body’s cells, magnesium is a mineral that is vital for the nervous system. It is estimated that fewer than 4 of every 10 Americans meet the recommended daily allowance of magnesium.