Posted on 27th May 2010 by admin in Super Health
exercise, fitness, health, John Peterson, KC Craichy, Living Fuel, LivingFuel, Tiger Moves
Throughout our new LivingFuelTV series, SuperFit Without The Gym, we’ve talked with 57-year-old natural fitness expert John Peterson about the amazing benefits of using your own body as your gym. Today, John demonstrates three advanced-level Tiger Exercises – the Bridge, The Tiger Stretch Push-up and the Tiger Squat. While these challenging exercises are not for necessarily for beginners, be encouraged that you, too, can get here! And you don’t want to miss the bonus footage and the end of this week’s episode!
Stay tuned next week when we’ll demonstrate the Seven Tiger Moves that can be done by everyone at any level of fitness. Start slow, be safe and be strong!
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For more information, visit our enhanced website at www.livingfuel.comor call 1-866-580-FUEL (3835).
Here’s to your SuperHealth,
KC Craichy
Founder & CEO
Living Fuel, Inc.
Posted on 25th May 2010 by admin in Super Health
health, healthy eating, KC Craichy, Living Fuel, LivingFuel, LivingProtein, nutrition, Plant-based protein
Major Medical Study Shows Plant-Based Protein the Key to Weight Loss
LivingFuel LivingProtein Tops the List!
Tampa, FL (PRWEB) May 25, 2010 — Every year it seems a new diet fad makes headlines – Scarsdale, Atkins, South Beach and Zone diets to name a few. While they may work for some people, it can be hard to keep the weight off. One thing experts know for sure is that protein plays an important role in both healthy eating and weight loss. Research shared in a major medical journal shows that people who fill up specifically on plant protein versus animal protein can lose substantially more weight than those who do not.
LivingFuel LivingProteinIn addition, researchers with the journal Nutritional Reviews found that the average body weight for both male and female vegetarians is three to 20 percent lower than that of meat eaters.
First for Women magazine recently examined firsthand the powerful role complete plant protein from brown rice and yellow pea plays in detoxification, weight loss and weight management. Magazine editors interviewed several women with weight struggles who were ready to do an “ultra fat flush” involving this type of protein. For two weeks, women drank a plant-protein smoothie for breakfast and lunch. They followed that with lean protein and unlimited steamed green veggies and salad for dinner. As reported, women successfully lost belly fat, shed baby weight and overcame certain metabolic issues.
Read more here.
Posted on 20th May 2010 by admin in Super Health
7 Tiger Moves, exercise, fitness, health, heart health, John Peterson, KC Craichy, Living Fuel, LivingFuel, Super Health
Welcome back to our special LivingFuelTV series SuperFit Without the Gym with 57-year-old natural fitness expert, John Peterson.
Consider the revolutionary idea that your own body can serve as your gym. Today, we introduce the exercise system from my book Super Health – The Seven Tiger Moves, a series of highly effective and easy-to-learn exercises that can transform your body as well as your overall approach to physical fitness. We’ll discuss and demonstrate how The Tiger Moves can work for everyone – young and old, male and female, from the world-class athlete to to the health-challenged. You can perform these exercises anywhere – in the comfort of your home, in your office or even on the beach on a beautiful Spring day!
Click here to watch. For your convenience, we’ve posted all four episodes of SuperFit Without the Gym on the same web page we’ll link you to below. Thanks for tuning in!
For more information, visit our enhanced website at www.livingfuel.com or call 1-866-580-FUEL (3835).
Here’s to your SuperHealth,
KC Craichy
Founder & CEO
Living Fuel, Inc.
Posted on 13th May 2010 by admin in Super Health
exercise, fitness, health, isometrics, John Peterson, KC Craichy, Living Fuel, LivingFuel
Many of us have discovered the extraordinary health benefits of a nutritional program incorporating Superfood Nutrition with an abundance of fresh, natural foods into our family’s diet. In the same way, you can transform and energize your physical fitness plan by taking a similar natural approach to exercise. To help us along this journey, we’re speaking with 57-year-old natural fitness expert, John Peterson, in a special LivingFuelTV series titled “SuperFit Without the Gym”.
In Part Three today, we’ll learn about the miracle of isometric exercise – using your body’s own strength and weight along with gravity to revolutionize our approach to exercise. This system is powerfully effective for men, women, boys and girls of all ages. While this may seem like brand new information, variations of this training have been used around the world for centuries.
Click here to watch and learn more. And if you’ve missed Part One or Part Two, you can watch these episodes on the same web page we’ll link you to.
For more information, visit our enhanced website at www.livingfuel.com or call 1-866-580-FUEL (3835).
Here’s to your SuperHealth,
KC Craichy
Founder & CEO
Living Fuel, Inc.
Posted on 6th May 2010 by admin in Super Health
exercise, John Peterson, KC Craichy, Living Fuel, LivingFuel, Super Fit
Dear Living Fuel Family,
Thank you for your great response to our new LivingFuelTV series with today’s Charles Atlas, 57-year-old natural fitness expert John Peterson.
John is truly a model of how men, women, boys and girls of all ages can get fit and stay fit naturally, without the gym. He is also a walking encyclopedia on the history of physical exercise. Learn some of this literally colorful history in today’s episode. As with many nutritional principles, we all could do well by applying our ancestors’ approach to physical exercise and training.
Join our discussion today by clicking here.
Here’s to your SuperHealth,
KC Craichy
Founder & CEO
Living Fuel, Inc.
