KC Craichy SuperHealth Podcast – Chew Your Food

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Posted on 13th July 2011 by admin in Super Health |SuperHealth Podcasts

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Even with decades of intensive study in diet, nutrition, and fitness, I’m continually amazed by the incredible machine we are blessed to inhabit—the human body.  For example, the digestive system is a miraculous system of transforming the food on our plates into usable building blocks and fuel for trillions of cells that enable them to carry out their life-sustaining tasks.  This engineering marvel operates unconsciously, 24 hours a day, 7 days a week, 365 days a year.

The digestive process actually begins in your mouth, not the stomach, and there are simple practices you can implement at your next meal to consciously aid digestion.  This is the topic today on the SuperHealth Podcast adapted from my new book The Super Health Diet: The Last Diet You Will Ever Need!.  Join me as we take a fun look at the history of chewing and explore the benefits of drinking your food.


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