Micro Fasting

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Posted on 28th July 2011 by admin in LivingFuelTV

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The Micro Fast or Micronutrient Fast is essentially an ultra low calorie Four Corners of Superfood Nutrition
fast to replace one or more meals, using only “micronutrients,” which are vitamins, minerals, antioxidants,
phytonutrients, essential amino acids, essential fatty acids, prebiotics, and probiotics instead of
“macronutrients,” which are protein, carbohydrates, and fats.

- KC Craichy, The Super Health Diet: The Last Diet You Will Ever Need!

Dear Living Fuel Family,

Fasting is discipline that has gained wide recognition and acceptance in both natural health and conventional medical circles.  Done correctly, regular fasting can yield wonderful benefits to your health, and supercharge your weight optimization program.  If you’re new to fasting, or you want to learn how to maximize the benefits of your current fasting regimen, today’s episode of LivingFuelTV is for you!

Today’s topic is based on my new book, The Super Health Diet: The Last Diet You Will Ever Need! This highly acclaimed work is the result of my decades of study and research into weight optimization and natural wellness.  Micro-fasting is a key precept from Chapter 11, The Dynamic Role of Proteins in Weight Loss.

Click on the graphic below to join me.


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