LivingFuelTV: Be Inspired!

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Posted on 15th September 2011 by admin in LivingFuelTV |Super Health

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Every day, we inspire children within our circle of influence by our example.  In turn, children often inspire us
to live a more healthy and whole life.

Take exercise, for example.  With limitless varieties of exercise to choose from, such as weight lifting, walking,
running, swimming, group fitness classes, and elliptical machines, just to name just a few, how do we choose
a program and get started?  And once we’ve begun, how do we stay motivated toward greater fitness goals? 
Let’s take a cue from the kids!

Today, on LivingFuelTV, meet 5-year-old Joshua and 15-year-old Austin.  They’ve teamed together and
developed a full-body flexibility routine that requires no equipment and minimal time.  Learn why flexibility
is so important for adults and children alike.  You’ll also see Joshua and Austin demonstrate and explain
their program and you’ll be amazed at Joshua’s flexibility.  We hope you’re inspired and encouraged to
create your own program at home.  The rules—start slowly, be safe, and have fun!

Click on the graphic below to watch.

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