Holiday Health Challenge Tip!

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Posted on 15th November 2011 by admin in Holiday Health Challenge

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Breakfast is the meal where most people make the biggest nutritional mistakes, ranging from not eating anything to eating sugars, grains, pasteurized dairy products, pork products, or fried foods. Don’t make poor breakfast choices. The goal is to get protein, healthy fats, fiber, and low glycemic carbs at every meal. My breakfast is always Living Fuel Rx Superfood. However, organic eggs with steamed sautéed vegetables are also an excellent choice. It is nutritionally proper to eat lunch and dinner foods for breakfast (i.e., leftover chicken or steak and salad from dinner).

KC Craichy
Author
Super Health Living The Seven Golden Keys To Lifelong Vitality


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