Holiday Health Challenge Tip!

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Posted on 17th November 2011 by admin in Holiday Health Challenge

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The most effective techniques for fighting stress are the Seven Golden Keys, including regular and effective exercise and optimal nutrition. Exercise causes the brain to release natural endorphins, neurotransmitters in the brain that have pain-relieving properties akin to morphine. Exercise also is a detoxifier, useful in removing the byproducts of the stress response. Remember…regular exercise is more important than intense exercise. Working ourselves into a state of exhaustion while exercising can actually intensify feelings of anxiety, while regular, moderate exercise lowers anxiety and relaxes the body (Golden Key #3).

KC Craichy
Author
Super Health Living Journal


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