The extremely high sugar intake in the modern American diet—an average of more than 150 pounds a year per person as compared to an estimated five pounds a year a century ago—has been found to directly relate to numerous degenerative diseases.
America is locked into the sugar cycle of destruction. But it isn’t just plain table sugar that has this destructive effect on one’s health. A high glycemic (or high sugar) biochemical response can also be created in the body by eating foods that rapidly convert to sugar in the bloodstream.
KC Craichy
Author
The Super Health Diet
