SuperHealth Challenge Tip!

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Posted on 6th January 2012 by admin in Super Health

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Low Glycemic Foods

• Berries (blueberries, strawberries, cranberries, and raspberries)
• Broccoli
• Kale
• Spinach
• Avocados
• Nuts and seeds
• All meats, most vegetables, and some fruits

High Glycemic Foods

• Grain and grain products
• White breads
• Potatoes
• Rice
• Cooked or juiced carrots and beets
• Soft drinks and sport drinks
• Fruit juices

KC Craichy
Author
The Super Health Diet


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