SuperHealth Challenge Tip!

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Posted on 27th March 2012 by admin in Super Health

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Adding more fruit and vegetables of any kind to your diet will improve your health, especially if they are organic, because they limit your exposure to pesticides and herbicides. But some foods are higher in antioxidants than others. To reap the biggest benefit of antioxidants, eat these foods raw or lightly steamed; don’t overcook or boil. Three of the most well-known major antioxidant vitamins are beta-carotene, vitamin C, and vitamin E; however, there are many others. It is important to know that a single exotic super fruit, such as acai or pomegranate, or a blend of several like you might find in some of the “wine bottle” antioxidant drinks on the market today, do not cover the full-spectrum of required antioxidants. Remember, there are five major classes of free radicals. You cannot simply take one type of antioxidant and be fully protected. It’s like having five holes in a boat with only one or two plugs to keep it from sinking.

KC Craichy
The Super Health Diet

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