SuperHealth Challenge Tip!

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Posted on 4th January 2012 by admin in Super Health

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Misunderstood Fats—Saturated Fats are mainly animal fats found in meat, dairy products, poultry skin, and egg yolks. Saturated fats are used in the body by muscles for the purpose of providing energy and supporting the body’s production of prostaglandins, including those involved in hormone production. Through the years saturated fats have become the dietary scapegoat for almost everything that ails us.

They have gotten a bad name because it was once thought that in excess they tend to worsen blood cholesterol levels. However, saturated fats have gotten their bad reputation unfairly, and in fact have many health benefits. Coconut and coconut oil are plant-based medium chain saturated fats that have been shown to provide extraordinary health benefits.

KC Craichy
The Super Health Diet

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