SuperHealth Challenge Tip!

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Posted on 19th March 2012 by admin in Super Health

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Most of the trans fats in the American diet are found in foods such as french fries, onion rings, shortening, margarine, doughnuts, partially hydrogenated oils, dressings, puffed cheese snacks, potato chips, tortilla chips, burgers, chicken nuggets, ice cream, candy, cookies, and cakes. Unlike saturated fats, trans fats do not produce any good HDL cholesterol, and they raise bad LDL.

KC Craichy
Author
The Super Health Diet


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