SuperHealth Challenge Tip!

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Posted on 23rd January 2012 by admin in Super Health

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The bottom line is that healthy fats (most importantly, essential fatty acids) are critical to life. The body is designed to manufacture most of the fats it needs. However, there are two major classes of fats the body needs but cannot manufacture on its own; hence they must be obtained through diet alone. These fats are the essential fatty acids (EFAs).

KC Craichy
Author
The Super Health Diet


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