New Recipe! Ultimate Recovery SuperSmoothie

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Posted on 31st January 2012 by admin in Super Recipes

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Tomorrow’s workout begins as you recover from today’s workout.  Quick replenishment of the body’s spent macronutrients is critical to preserve existing lean muscle tissue, grow new lean muscle, reduce muscle soreness, and ready your body for its next lap in the pool, mile on the road, or set in the gym.

If you’re an active adult, there are countless post-workout products targeted to you that, on close inspection, are full of artificial colors, flavors, sweeteners, and synthetic ‘nutrients’ that work against your fitness goals.  Try the Ultimate Recovery SuperSmoothie with Living Fuel’s most antixoxidant-rich functional superfood LivingFuel SuperBerry Ultimate.  Deliciously re-FUEL with 250 calories, 42 grams of complex carbohydrates, 7 grams of fiber, essential vitamins, minerals, trace minerals, electrolytes, and 13 grams of complete plant-based protein!

Ultimate Recovery SuperSmoothie

1 medium frozen banana (organic is best)

¼ teaspoon Celtic sea salt

1 teaspoon raw local honey (optional)

2 cups cold purified or spring water

Add all ingredients in a blender and blend until smooth.  Enjoy!

For more great SuperSmoothies and other creative recipes visit the comprehensive LivingFuel Recipes page!

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