Holiday Splurge Diet

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Posted on 19th November 2012 by admin in Holiday Health Challenge |LivingFuelTV |Super Health

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The holiday season, and this week of Thanksgiving in particular, is a true test of discipline and focus on our wellness goals.  With all the food choices set before us, it’s easy to get caught up in the moment, gorge ourselves and eat foods that we would otherwise avoid, resulting in lost ground on our hard-earned health and fitness.

In today’s special LivingFuelTV episode, Living Fuel Founders KC and Monica Craichy share practical tips to help you successfully navigate the holiday dinner table without losing any of the enjoyment.  For many of us, it’s a great objective to actually better our health over the holiday season!  This is an achievable goal, using a recipe with the following key ingredients: planning, foresight, preparation, mindfulness, and wisdom.

Click on the graphic below to watch:

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