Years and mountains of clinical research have shown that Omega-3 fish oil is beneficial for good level on many levels. So, how do you choose from the bewildering array of fish oil products available at your local health food store or internet search results? Today we present a special video message from Living Fuel Founders KC and Monica Craichy who answer frequently asked questions about Omega-3 such as:
- What are EPA and DHA?
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Is plant-sourced Omega-3 ALA the same as fish-sourced Omega-3?
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Does the type of fish (for example, cod, salmon, sardine) matter when choosing fish oil?
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Are shellfish oils like krill oil good alternatives to fish oil?
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What is astaxanthin?
Click on the graphic below to watch.
