Protein FAQ: How Much? What Kinds?

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Posted on 22nd January 2015 by admin in Super Health

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Proteins are the foundation of the human body and, next to water, the most plentiful substance in the body.   
- KC Craichy, The Super Health Diet: The Last Diet You Will Ever Need! 

Dear Living Fuel Family, 
We’ve all heard of protein.   We know it’s important, but few understand exactly why.  You may have asked: 
What are the best sources of protein? 
How much protein do I need each day? 
Does the type of protein I consume matter? 
Protein, absolutely essential for human life, is one of the most misunderstood substances by not just those on the journey toward their ideal weight or overall good health, but also misunderstood by many doctors, nutritionists, personal trainers and others our families rely on for health care and education. 
‘The Dynamic Role of Proteins in Weight Loss’, Chapter 11 of The Super Health Diet: The Last Diet You Will Ever Need!, contains vital information on protein for those wanting to lose weight, optimize their physical performance, bolster the immune system and to add life to their years! 
Today on LivingFuelTV, join me for a brief, but informative, look at the amount of protein we need daily.  Learn why we need protein and a simple calculation to determine the optimal amount for you.  Click on the graphic below to watch.

The Super Health Diet

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