How Often Should You Eat?

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Posted on 5th March 2015 by admin in LivingFuelTV

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I am a strong advocate for learning what and how much to eat in order to avoid crashing between meals—being as careful to not overeat as to not “under fuel.” 
This is critical to both weight loss as well as Super Health. 
- KC Craichy, The Super Health Diet: The Last Diet You Will Ever Need!

Dear Living Fuel Family, 
The Super Health DietA hotly debated topic among doctors, nutritionists, personal trainers, coaches, and mothers is the frequency of our meals.  While most of us are keenly aware that a crisp, organic apple is a better choice than a bag of potato chips, the timing of our eating is a subject that you’re not likely to find consensus.  Should we graze throughout the day?  Should we eat several small meals every three hours?  Should we eat three meals with no snacks or three meals with a mid-morning and afternoon snack?  A combination of all of the above?

Today on LivingFuelTV, I “weigh in” on the controversy from a lifetime of study. The practical information you’ll learn today is presented in depth in Chapter 13, Meal Frequency, Snacks, and Eating Speed, in my book The Super Health Diet: The Last Diet You Will Ever Need!  The book is jam-packed with practical tips on eating with wisdom and intent, supported by education. Tune in today and discover if your eating frequency matches your weight optimization and wellness goals.

Click on the graphic below to watch.

SuperHealth to you!

KC Craichy

Founder & CEO

Living Fuel Inc.

How Often Should You Eat?

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