Gasping For Air

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Posted on 2nd June 2016 by admin in LivingFuelTV

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Dear Living Fuel Family,

Last week on LivingFuelTV, we introduced you to High Intensity Interval Training (HIIT) a proven form of exercise that we’ve been speaking and writing about for years.  HIIT is a short duration workout where you go at an all-out effort for a short period, rest, then repeat 7-10 times.  Studies and research are piling up on the remarkable benefits of HIIT. 
  
While you may not be physically ready for an all-out sprint up a staircase, there are steady “steps” you can take toward this effort.  Remember: the journey is the destination!  In fact, start slowly and building fitness over a longer period of time may actually be more beneficial than quicker results.  Consistent and gradual fitness gains tend to re-program your mind and solidify a new, healthy lifestyle that reaps physical benefits for years! 

After last week’s episode, we’ve been asked How do I get started safely and in proportion to my fitness level?  The answer is the topic of today’s episode.

Man Running Up Stairs

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