LivingFuel SuperHealth: Are You Functionally Fit?

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Posted on 1st April 2010 by admin in Super Health

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Dear Living Fuel Family,

Functional fitness is for everyone!

This week, has anyone asked you to run wind sprints? Have your children handed you two dumbbells to curl 10 times? It’s much more likely that you’ve carried bags of groceries from the car, bent down to pick up a stack of documents or reached for a tool on a high shelf in the garage. Welcome to functional fitness!

Listen in today as elite fitness coach Andy O’Brien teaches how you can build your best body – a body that moves efficiently and free of aches, pains and strains. You accomplish this by training your body with movements that you do everyday. With functional training, the body strengthens and adapts, growing more efficient to undertake the activities of the day.

Click here to watch to learn more.

Here’s to your SuperHealth,

KC & Monica Craichy
Founder & CEO
Living Fuel, Inc.

  1. Tweets that mention LivingFuel SuperHealth: Are You Functionally Fit? « LivingFuel Blog -- says:

    […] This post was mentioned on Twitter by Dr Patrick Flynn. Dr Patrick Flynn said: LivingFuel SuperHealth: Are You Functionally Fit?: Build your best body! […]

    1st April 2010 at 1:17 am

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