KC Craichy’s SuperHealth Podcasts: Is Diabetes Reversible? Part 2

Comments Off

Posted on 28th February 2012 by admin in Health Alerts |SuperHealth Podcasts

, , , , , , , , , , , , , ,

Diabetes can be a devastating diagnosis. Do you know …

… the distinction between pre-diabetes, type 1 diabetes, type 2 diabetes, and type 3 diabetes?
… that type 1 diabetes accounts for 5% of diagnoses, and is a condition not resulting from diet or lifestyle?
… the role insulin plays in diabetes?
… how important our lifestyle and food choices in preventing a type 2 diabetes diagnosis in the first place?
… steps you can take today to reverse diabetes or prevent from becoming a diabetic statistic?

The answers to these questions, coupled with some very practical tips you’ll learn today could literally save your life.

Audio Transcription

Holiday Health Challenge Tip!

Comments Off

Posted on 6th December 2011 by admin in Holiday Health Challenge

, , , , , , , , , , ,

Benefits of Low Glycemic Response Foods

• Cause a smaller, more gradual rise in blood glucose levels after meals.
• Help you to stay full longer.
• Can improve the body’s sensitivity to insulin.
• Can improve blood sugar control in diabetics.
• Help people lose and control weight.
• Reduce blood cholesterol levels.
• Prolong physical endurance and help refuel carbohydrate stores after exercise.

To Reduce the Negative Effect of High GI Foods in a Meal

• Eat high quality fiber, protein, and fats along with GI foods. Include low GI foods such as eggs, meat, or berries.
• Add vinaigrette or other acidic extras, such as lemon juice.
• Cook with or add some extra olive oil or coconut oil.

KC Craichy
The Super Health Diet