Is Your Fat Trying to Kill You?

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Posted on 14th January 2016 by admin in LivingFuelTV

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Dear Living Fuel Family, 
You may remember from high school or perhaps from the television game show Jeopardy! that the liver is the largest internal organ in the human body.  However, body fat, also called adipose tissue, can be the largest organ in the growing numbers of those classified as overweight or obese.  Once thought to lie dormant and inactive, fat, particularly abdominal fat, is actually alive, energetic, and causing havoc and dis-ease.  What can we do about it? 
Today on LivingFuelTV, join Monica and me as we discuss this topic.  We’ll explore excerpts from my book The Super Health Diet: The Last Diet You Will Ever Need! You’ll learn the hidden dangers of body fat that will challenge conventional wisdom and inspire you!

Join us on the journey to Super Health!  Click on the image below to watch. 
SuperHealth to you! 
KC Craichy 
Founder, Living Fuel Inc. 

The Super Health Diet

SuperHealth Challenge Tip!

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Posted on 1st March 2012 by admin in Super Health

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Sarcopenia, or muscle catabolism (loss), is a major but largely ignored health issue until it becomes critical (usually in the aging population, but the same process happens to everyone to some degree). Maintaining and increasing lean muscle mass is vital to health and is key to successful weight optimization and maintenance. People generally lose muscle mass as they age with poor nutrition, lower protein intake, and decreased physical activity. In an ever-increasing spiral, lean body mass is replaced with body fat, which in turn produces inflammatory cytokines (small cell-signaling protein molecules) and aromatase, which converts testosterone to estrogen, leading to low testosterone levels, particularly in men. This leads to increased body fat, decreased levels of testosterone, reduced hormone production, low energy levels, and numerous diseases of aging.

KC Craichy
The Super Health Diet