Posted on 30th June 2016 by admin in LivingFuelTV
diet, Dr. Patrick Purdue, food, KC Craichy, nutrition, Super Health, superfood
Dear Living Fuel Family,
You’ve held your learner’s permit for the past year, logged hundreds of miles behind the wheel and feel confident at a four-way stop and in thorny rush hour traffic. You’re a bit tired of borrowing the family sedan, so all that’s missing is a car of your own. And now, on your sixteenth birthday, your parents present you with a beautiful brand new car—a dream come true!
There’s just one catch. This car will be the only one you’ll own for your lifetime. Imagine the care and attention you’d give your new prized possession—only the best oil, the highest quality gasoline and regularly scheduled preventative maintenance. This allegory also applies to your body—the single most complex and high-performing machine you’ll ever own.
Today on LivingFuelTV, join me with Dr. Patrick Purdue, Doctor of Oriental Medicine (DO) and Doctor of Naturopathy (ND). Hippocrates, the Father of Medicine said “Let your food be your medicine.” Our subject is nutrition, specifically the food we choose as fuel for our bodies. What we eat and what we give our family to eat significantly impacts our health today and in the years to come.
Click on the image below to watch.
SuperHealth to you,
KC Craichy
Founder & CEO
Living Fuel, Inc.
Posted on 3rd March 2016 by admin in LivingFuelTV
diabetes, diet, KC Craichy, Living Fuel, Monica Craichy, nutrition, sugar, Super Health, superfood
Dear Living Fuel Family,
Diabetes and blood sugar conditions such as insulin resistance and hypoglycemia are commonplace in the discussion of health in modern society. We are barraged by products, magazines, websites and books that attempt to teach how to “manage” or “live with” your diabetes as if it was something you owned or cared for. We’ve long taught that Type 2 Diabetes (formerly known as adult-onset diabetes) is reversible with diet and lifestyle changes. And these same changes can radically speed your journey to Super Health and to your optimal body weight.
Today on
LivingFuelTV, Monica and I continue our special series on my book,
The Super Health Diet: The Last Diet You Will Ever Need! In
The Super Health Diet, I explore the connection between blood sugar and weight optimization which we discuss today. Discover how you can use strategies and tools from the diabetic “community” to help accelerate you to Super Health!
Join us by clicking on the graphic below to watch.
SuperHealth to you!
KC Craichy
Founder, Living Fuel Inc.
Posted on 21st January 2016 by admin in LivingFuelTV
diet, KC Craichy, Living Fuel, LivingProtein, Monica Craichy, nutrition, protein, Super Health, superfood
If you are buying a protein powder because you like the taste, there is a high likelihood that it contains ingredients you should not be putting into your body in the name of health.
- KC Craichy, The Super Health Diet: The Last Diet You Will Ever Need!
Dear Living Fuel Family,
Protein! This widely misunderstood macronutrient is vital for your health and critical for almost every function in the body. Under consume protein and the body literally cannibalizes muscle and organ tissue to get it, sabotaging your health goals. In Chapter 11, ‘The Dynamic Role of Proteins in Weight Loss’ of my book
The Super Health Diet: The Last Diet You Will Ever Need!, it was my goal to present the power of protein in a way that everyone could clearly understand and practically apply. Readers learn that the daily requirement of protein that we’ve been led to believe is optimal is not. Supplementing strategically with high quality protein powder is a key to reaching your goal of Super Health and its companion, your optimal weight!
Join Monica and me today on
LivingFuelTV where we shed light on this topic and present tips choosing healthy protein powder—what to look for, what to avoid, and how to use protein powder successfully in your Super Health Diet!
Click on the image below to watch.
God Bless and Super Health to You!
KC and Monica Craichy
Founders, Living Fuel
Posted on 18th June 2015 by admin in LivingFuelTV
Andy O'Brien, diet, exercise, fitness, KC Craichy, Living Fuel, Monica Craichy, nutrition, Super Health, superfood
Dear Living Fuel Family,
Do you avoid exercise (perhaps sliding on your New Years fitness resolution), thinking that you need to spend hours in the gym or on the treadmill to gain significant fitness results? This is not the case! As with many things in life, exercise is more about the quality, not the quantity of your efforts. It’s often what we do the 23 hours away from our workouts that can most determine our results.
Today, on
LivingFuelTV, we sit down with elite strength and conditioning coach Andy O’Brien. Join us as we discuss how a lean body, a low resting heart rate, and ample energy throughout the day are results of your body adapting metabolically and hormonally to the physical stress you place on it during your workouts, along with what you do with the other 23 hours. What does this mean to you? You can maximize these adaptations with less time exercising by applying what you’ll learn from today’s episode. Click on the image below to watch.
Here’s to your Super Health,
KC Craichy
Founder
Living Fuel, Inc.
Posted on 28th May 2015 by admin in LivingFuelTV
diet, Fitness Training, John Peterson, KC Craichy, Living Fuel, Monica Craichy, nutrition, strength training, Super Health, superfood
Dear Living Fuel Family,
We are pleased to present 64-year-old natural health expert John Peterson. We’ve talked with John in the past about the history of physical fitness, the miracle of isometric exercise and the unique and powerfully effective Tiger Moves. You can watch previous episodes of
SuperFit Without the Gym by
clicking here where we’ve made each show readily available to you. Today, we explore the critical role of diet and nutrition.
Join in the discussion by clicking on graphic below.
Here’s to your Super Health,
KC Craichy
Founder
Living Fuel, Inc.
Posted on 5th March 2015 by admin in LivingFuelTV
diet, food, KC Craichy, Living Fuel, nutrition, Super Health, superfood
I am a strong advocate for learning what and how much to eat in order to avoid crashing between meals—being as careful to not overeat as to not “under fuel.”
This is critical to both weight loss as well as Super Health.
- KC Craichy, The Super Health Diet: The Last Diet You Will Ever Need!
Dear Living Fuel Family,
A hotly debated topic among doctors, nutritionists, personal trainers, coaches, and mothers is the frequency of our meals. While most of us are keenly aware that a crisp, organic apple is a better choice than a bag of potato chips, the timing of our eating is a subject that you’re not likely to find consensus. Should we graze throughout the day? Should we eat several small meals every three hours? Should we eat three meals with no snacks or three meals with a mid-morning and afternoon snack? A combination of all of the above?
Today on LivingFuelTV, I “weigh in” on the controversy from a lifetime of study. The practical information you’ll learn today is presented in depth in Chapter 13, Meal Frequency, Snacks, and Eating Speed, in my book The Super Health Diet: The Last Diet You Will Ever Need! The book is jam-packed with practical tips on eating with wisdom and intent, supported by education. Tune in today and discover if your eating frequency matches your weight optimization and wellness goals.
Click on the graphic below to watch.
SuperHealth to you!
KC Craichy
Founder & CEO
Living Fuel Inc.
Posted on 12th February 2015 by admin in Super Health
amino acids, diet, fasting, food, KC Craichy, Micro Fast, Monica Craichy, nutrition, Super Health, superfood
“The Micro Fast or Micronutrient Fast is essentially an ultra low calorie Four Corners of Superfood Nutrition fast to replace one or more meals, using only “micronutrients,” which are vitamins, minerals, antioxidants, phytonutrients, essential amino acids, essential fatty acids, prebiotics, and probiotics instead of “macronutrients,” which are protein, carbohydrates, and fats.”
– KC Craichy, The Super Health Diet: The Last Diet You Will Ever Need!
“The Living Fuel Micro Fast is a simple diet where I feel nourished, I feel energetic, I feel bright, I feel great!”
– Elliott Hulse, Founder, StrengthCamp, Strongman Champion, St. Petersburg, FL
Dear Living Fuel Family,
Fasting is discipline that has gained wide recognition and acceptance in natural health, conventional medical, and now fitness circles. Done correctly, fasting can yield wonderful benefits to your health, supercharge your weight optimization program and even help improve body composition. If you’re new to fasting, or you want to learn how to maximize the benefits of your current fasting regimen, today’s episode of LivingFuelTV is for you!
Today’s topic is based on my latest book, The Super Health Diet: The Last Diet You Will Ever Need! This highly acclaimed work is the result of my decades of study and research into weight optimization and natural wellness. Micro-fasting is a key precept from Chapter 11,The Dynamic Role of Proteins in Weight Loss.
Click on the graphic below to join me.
SuperHealth to you!
KC Craichy
Founder, Living Fuel Inc.
Posted on 6th February 2015 by admin in Super Health
diet, fat, health, KC Craichy, Living Fuel, nutrition, obesity, superfood
Dear Living Fuel Family,
You may remember from high school or perhaps from the television game show Jeopardy! that the liver is the largest internal organ in the human body. However, body fat, also called adipose tissue, can be the largest organ in the growing numbers of those classified as overweight or obese. Once thought to lie dormant and inactive, fat, particularly abdominal fat, is actually alive, energetic, and causing havoc and dis-ease. What can we do about it?
Today on LivingFuelTV, join Monica and me as we discuss this topic. We’ll explore excerpts from my most recent book The Super Health Diet: The Last Diet You Will Ever Need! You’ll learn the hidden dangers of body fat that will challenge conventional wisdom and inspire you!
Join us on the journey to Super Health! Click on the graphic below to watch.
Posted on 24th November 2014 by admin in Super Health
7 Day Challenge, diet, food, holiday eating, KC Craichy, Living Fuel, nutrition, Super Health, superfood, Thanksgiving
We are so thankful for all of our customers who have joined the 7 Day Fuel Fast Challenge! This week of Thanksgiving it’s our turn to give thanks to contest entrants with a special limited-time offer. In addition to potentially winning thousands of dollars in the Fuel Fast Challenge, you will also receive the blessing of Super Health by using LivingFuel products during the Fast and beyond.
In warm appreciation to everyone who signed up for the 7 Day Fuel Fast Challenge, contestants receive a special limited-time promotional code for Free Shipping* on all orders over $150 placed from Monday, November 24 to Sunday, November 30, 2014. Fuel Fast Challenge contestants will receive an email with a special promotional code to enter at checkout to get their free shipping on that order. If you haven’t joined the Fuel Fast Challenge yet,
we invite you to join today!
This is the ideal opportunity to stock up on the great LivingFuel products you love to perhaps extend your Fuel Fast or to prepare you and your family for a Super Healthy holiday season and beyond!
Enter now!KC Craichy
Founder & CEO
Living Fuel, Inc.
* Offer applies for UPS Ground to the contiguous 48 states via
www.livingfuel.com and Purolator Standard Service for shipments to Canada via
www.livingfuel.ca. Offer valid from 11/24/2014 at 12:01 a.m. EST to 11/30/14 11:59 p.m. EST
We also invite you watch this classic
LivingFuelTV show about navigating the Holiday Land Mines. Click on the photo below to watch.
Posted on 20th November 2014 by admin in Super Health
diet, food, healthy holiday, holiday eating, KC Craichy, Living Fuel, Super Health, superfood
Welcome to the Holiday season! November marks the beginning of colder temperatures, neighborhood lights (and elaborate yard inflatables), parties, dinners, candies, cookies, pies and other tasty treats. For those of us consciously striving for Super Health for ourselves and our families, the holiday season poses unique and often difficult challenges. For example, how do I successfully navigate the Thanksgiving table? How do I maintain motivation to stay active as the weather outside turns frigid? Is there a way to eat in the hours before the party that will help?
Today on
LivingFuelTV, I’ll share with you practical tips to prepare yourself (and your digestive system) for the holiday feasts ahead. And let’s all be thankful this holiday season for the abundance our gracious Creator and faithful Provider has blessed us with. May we be found wise stewards of His many gifts – especially our health! Click on the graphic below to watch.
Here’s to your Super Health!
KC Craichy
Founder & CEO
