Weight Optimization with KC, Monica & Mike Adams

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Posted on 17th October 2013 by admin in LivingFuelTV |Super Health

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Our philosophy on weight optimization may be summed up simply in two words—Superfood Nutrition.  We believe that if you give your body the very best raw materials, you will engage it’s intricate and complex natural healing properties.  This includes enhancing your body’s capacity to fight infection, aiding your body’s ability to optimize it’s weight, and increasing your energy levels to the point that you’ll actually want (and even need) to exercise!

 

In this week’s classic episode of LivingFuelTV, join us with Living Fuel friend and advocate, The Health Ranger, Mike Adams.  We discuss how superfood nutrition, “smart fats” and fueling your body properly are the best ways to increase energy, enhance immunity, minimize disease, maximize health, and optimize your weight.  Click on the graphic below to watch.

 




HealthAlert: Breast Cancer–Cutting Through the Sea of Pink

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Posted on 10th October 2013 by admin in Health Alerts

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Have you heard?  LivingFuel SuperBerry Ultimate and SuperBerry Original are back in stock!
 
Dear Living Fuel Family,
 
Imagine that a new pharmaceutical drug is released to the public amidst a flood of news reports and television advertising.  This pill has been has been clinically and conclusively proven to dramatically reduce the risk of breast cancer, by as much as 80%.  Do you think this would be a popular prescription?
 
It may come as a surprise to know that healthy lifestyle habits and diet have been clinically shown in a significant number of studies to substantially reduce the risk of breast and other cancers that plague our modern society.  A vast majority of the fund-raising activities for the pink ribbon organizations are rooted in good people with noble intentions, however, with over a billion dollars spent on the “cure”, little substantial progress has been made in this fight.
 
In today’s LivingFuelTV’s HealthAlert, we turn our attention from this month’s annual awareness to prevention.  Join us as we explore key factors that increase women’s risk and those factors that decrease the risk of breast cancer.  This is vital information you’re not likely to hear from conventional medicine.
 
Take control of your health today.  Click on the graphic below to watch and forward this HealthAlert to a woman you love.
   

 

Really? The Last Diet You Will Ever Need?

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Posted on 19th September 2013 by admin in LivingFuelTV |Super Health

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In Part One of  my latest book The Super Health Diet, I present the findings of my lifetime of research on the bewildering array of diet systems, programs, centers and books promising successful, long-term weight loss.  I also track the fascinating history of weight loss leading up to the current day.  Which approaches work?  Which are marketing hype?  You just may be surprised by my findings, both good and bad.
 
Today on LivingFuelTV, join Monica and me as we discuss how we choose our diets.  If you’ve ever been on a diet, need to lose weight, or just want to add life to your years, then this episode (and this book) are just for you!
 
Click on the graphic below to watch.
 



HealthAlert: Curing Cancer by Avoiding Cancer

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Posted on 13th June 2013 by admin in Health Alerts |LivingFuelTV

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Say you work in an office with 30 others, and a co-worker comes down with a nasty cold virus.  A few days later, 4 others have identical symptoms.  However, you and the 25 others are unaffected.  All were exposed to the virus, but only a few succumed to it.  Why?  How does this relate to a much more insidious disease like cancer?

The cure for cancer is to not get it in the first place, similar to the group of employees in our example that avoided the cold virus.  While this concept may sound trite and overly simplistic, there is much truth in it.  Carcinogen is defined as any substance that can cause or aggravate cancer, and there are many carcinogens we know to avoid, such as tobacco smoke, asbestos, and nuclear fallout.  These are obvious to avoid.  Are there others?

We answer those questions today and more in a special LivingFuelTV HealthAlert, part of the insightful series Cancer Step Outside the Box with Ty Bollinger.  Today’s episode is a must-see for those battling cancer, those supporting a loved one in their fight against cancer, or anyone who wants to avoid a cancer diagnosis.  Learn what you can do to help your body evade and fight cancer cells.  We’ll also discuss the importance of nutrition, environment, and movement in living a cancer-free life.

Click on the graphic below to watch.  We’ll link you to a special landing page with today’s episode as well as the other previous episodes in the Cancer Step Outside the Box series.



Vegetarian Super Health

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Posted on 16th May 2013 by admin in LivingFuelTV |Super Health

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A close friend has recently chosen a vegetarian or strict vegan lifestyle.  After just a couple of months, they report rapid weight loss and a feeling of overall good health.  Could this dietary approach be your answer to health and wellness?  Is it healthy?  What does the research say?

The popularity of veganism and vegetarianism is a proverbial double-edged nutritional sword.  It’s critically important that those who choose this path educate themselves to ensure that daily dietary requirements are met.  Today on LivingFuelTV, host KC Craichy poses a challenge to vegetarians surrounding a particular vital macronutrient, essential to good health.  If you are exploring the idea of a strictly vegetarian kitchen, or you know a vegetarian or vegan, today’s show is for you!

So, what’s the challenge?  Click on the graphic below to watch.





What’s On Your “Never Eat” List?

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Posted on 9th May 2013 by admin in Health Alerts |LivingFuelTV

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We’ve been blessed with a variety of foods for three key purposes: for fuel, for building blocks, and also, for enjoyment!  Your journey to Super Health is quickened up by regularly consuming foods that meet all three criteria, while avoiding dietary pitfalls that we’ll discuss in today’s episode of LivingFuelTV with KC Craichy.  You’ll learn foods that are dietary staples and readily available in modern society that should be on your and your family’s “Never Eat” list.  Knowledge is power!  Before you click on the graphic below to watch, consider the words of the ancient prophet Isaiah:
 
Why spend your money on food that does not give you strength?
    Why pay for food that does you no good?
Listen to me, and you will eat what is good.
    You will enjoy the finest food.
  
Isaiah 55:2 NLT
 
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Re-Thinking the Egg-Cholesterol Connection

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Posted on 25th April 2013 by admin in LivingFuelTV |Super Health

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On the recent LivingFuelTV episode, Is Your Omelet Toxic? we explored how to prepare a super healthy omelet at home or at your favorite restaurant, with the objective of preserving the myriad of health benefits of whole organic eggs.

You may be asking now: Won’t whole eggs skyrocket my cholesterol?

While whole eggs are relatively high in naturally-occurring cholesterol, you may be surprised to learn the total level of cholesterol in the body compared to that in your three-egg veggie omelet.  You’ll discover in today’s episode if this is a real concern.  KC Craichy will also reveal the real culprit behind elevated cholesterol levels and practical, powerful tips to naturally lower cholesterol.

Click on the graphic below to watch and forward this episode to a friend or family member that is battling elevated cholesterol levels.



Should You Eat Every Three Hours?

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Posted on 4th April 2013 by admin in LivingFuelTV |Super Health

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Truth or Myth? A personal trainer friend says to you:

Eat every three hours to keep up your metabolism to burn more calories and fat.  This prevents you from “going catabolic”, when your body is forced to burn its own tissue for nutrients.  Your metabolism is like a fire that you need to constantly stoke to keep active.

This sounds reasonable, but is it really true?  Does both science and human physiology support this concept?

Today on LivingFuelTV, host KC Craichy answers these questions with insight and clarity.  In just over two minutes, you’ll learn the truth, coupled with practical tips you can implement today to fast-forward your journey to Super Health!

Invest in your good health today by watching this week’s episode.  Click on the graphic below.



Protein FAQ: How Much? What Kinds?

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Posted on 28th March 2013 by admin in LivingFuelTV |Super Health

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We’ve all heard of protein. We know it’s important, but few understand exactly why.  You may have asked:

What are the best sources of protein?
How much protein do I need each day?
Does the type of protein I consume matter?

Protein, absolutely essential for human life, is one of the most misunderstood substances by not just those on the journey toward their ideal weight or overall good health, but also misunderstood by many doctors, nutritionists, personal trainers and others our families rely on for health care and education.

‘The Dynamic Role of Proteins in Weight Loss’, Chapter 11 of The Super Health Diet: The Last Diet You Will Ever Need!, contains vital information on protein for those wanting to lose weight, optimize their physical performance, bolster the immune system and to add life to their years!

Today on LivingFuelTV, join me for a brief, but informative, look at the amount of protein we need daily.  Learn why we need protein and a simple calculation to determine the optimal amount for you.  Click on the graphic below to watch.

Audio Transcript
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What’s For Dinner?

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Posted on 7th March 2013 by admin in LivingFuelTV |Super Health

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It’s been our aim over the past two weeks in LivingFuelTV’s mealtime series to encourage you to ask “What’s for breakfast, lunch, or dinner?” well in advance of these meals.  This foresight can yield huge benefits to your nutrition, performance, sleep, and overall wellness.  Impart these fundamental lessons to your children and involve them in meal preparation and they’ll take this knowledge with them for a lifetime!

We’ve discussed the importance of breakfast in the popular episode Change Your Breakfast, Change Your Life!, then turned our attention to lunch in What’s For Lunch? Today, we sit down todinner and look at how to craft the perfect dinner menu.  Also, you’ll discover the perfect (and vital) companion to that big dinner salad.

Click on the graphic below to watch.