Will your dinner tonight be a “Smart Meal”?
In The Super Health Diet: The Last Diet You Will Ever Need! , Chapter 11, The Dynamic Role of Proteins in Weight Loss, you’ll read about Smart Meals, complete meals with a vital balance of clean protein, broad-spectrum organic vegetables and some organic fruit, nuts and seeds. The chapter also provides a useful chart that helps you, quickly and deliciously, build your own Smart Meal by focusing on the protein content of the food choices.
Check out this quick and tasty Smart Meal from The Super Health Diet–Chicken and Spinach Soup with a large green salad and cup of cold goat’s milk. This satisfying, delicious and complete meal provides 36 grams of protein per serving. Bon Appetit and Enjoy!
Chicken and Spinach Soup
1/2 cup chopped free-range, organic chicken
1 cup organic chicken broth
1 tablespoon olive oil
1/2 cup chopped organic onion
1/2 cup chopped organic celery
1/2 cup chopped organic spinach
1/2 cup diced organic new or red potatoes
1-2 cloves crushed organic garlic (or more to taste)
Season to taste
Sauté celery, onion, potatoes and garlic in olive oil over low to medium heat for 15 minutes. Add broth and chicken, cook on low heat until potatoes are cooked through, add spinach, salt and pepper and simmer over low heat for 15 minutes.
Add a large salad of your favorite fresh organic mixed salad greens with a light vinaigrette dressing, 1/2 cup sliced avocado, 4 ounces of low-fat or 1% cottage cheese, 1/4 cup Brazil nuts and 1/2 cup fresh raspberries. Also try apple cider vinegar mixed with extra virgin olive oil for a terrific homemade salad dressing!
This Thursday on LivingFuelTV, we continue our special series The Super Health Diet, focusing on the importance of protein to our diets and it’s vital role in weight optimization. Last week’s episode, Understanding Protein, was a terrific introduction to protein. If you missed it, click on the graphic below to watch and we’ll see you again this Thursday!
1 scoop of LivingFuel LivingProtein
blended in 4 ounces (1/2 cup) of SoDelicious Coconut Milk and 6-8 ounces of fresh water.