Holiday Health Challenge Tip!

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Posted on 21st December 2011 by admin in Holiday Health Challenge

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Eating Speed

If your mother constantly reminded you to slow down and completely chew your food, I hope for your health’s sake that you followed her wise advice. Interesting research from independent sources during the past few years proposes that you can reduce your intake of calories and make a significant reduction in weight gain by implementing your mom’s extraordinarily simple eating trick: Slow it down.