Do you avoid exercise (perhaps sliding on your New Years fitness resolution), thinking that you need to spend hours in the gym or on the treadmill to gain significant fitness results? This is not the case! As with many things in life, exercise is more about the quality, not the quantity of your efforts. It’s often what we do the 23 hours away from our workouts that can most determine our results.
Today, on LivingFuelTV, we sit down with elite strength and conditioning coach Andy O’Brien. Join us as we discuss how a lean body, a low resting heart rate, and ample energy throughout the day are results of your body adapting metabolically and hormonally to the physical stress you place on it during your workouts, along with what you do with the other 23 hours. What does this mean to you? You can maximize these adaptations with less time exercising by applying what you’ll learn from today’s episode.
Click on the graphic below which links you to a series of outstanding interviews with Andy on a variety of interesting subjects ranging from the physiological effects of sugar to functional fitness. Today’s show is the second episode in the series, and the first episode on the page that we’ll link you to.
