Posted on 9th September 2010 by admin in Super Health
exercise, fitness, health, KC Craichy, Living Fuel, LivingFuel, performance, resistance bands, wellness
Dear Living Fuel Family,
Welcome back to LivingFuelTV!
Today, we hear more from professional sports performance coach and elite trainer Dave Herman. Dave shares what ignited and what fuels his passion for fitness, performance and wellness. We call Dave “The Band Man”, a reference to his revolutionary and effective resistance band training program employed by some of the world’s top athletes. What helps them perform at elite levels can help you and your family on the journey to Super Health!
Click here to watch the video.
Browse the LivingFuelTV HealthAlert Archive for topics that interest you or to revisit an episode. For more about Living Fuel visit www.livingfuel.com or call 1-866-580-FUEL(3835). And for more about Dave Herman, visit www.athletestraining.com.
Here’s to your Super Health!
KC Craichy
Founder & CEO
Living Fuel, Inc.
Posted on 2nd September 2010 by admin in Super Health
Dave Herman, exercise, fitness, health, KC Craichy, Living Fuel, LivingFuel, personal training, resistance training, sports performance
Dear Living Fuel Family,
For many of us, “resistance training” is synonymous with “weight lifting”. And weight lifting may conjure up images of a grimy gym with sweating, grunting and hulking characters admiring themselves in floor-to-ceiling mirrors. However, as we learned in our popular SuperFit Without the Gym series, there are resistance training programs that are fun and effective for everyone that leave the dumbbells and the gym behind.
Today on LivingFuelTV, we’re pleased to introduce our friend Dave Herman, professional sports performance coach and personal trainer to elite athletes like the PGA Tour’s Trevor Immelman and the LPGA Tour’s Suzann Pettersen. Dave brings a wealth of knowledge about fitness, flexibility and wellness along with an innovative and exciting new training system that can benefit you and your whole family. For those of you that have an existing resistance training program, consider implementing the concepts you’ll learn today into your current regimen.
Click here to watch.
Here’s to your Super Health!
KC Craichy
Founder & CEO
Living Fuel, Inc.
Posted on 22nd June 2010 by admin in Super Health
diet, exercise, health, John Peterson, KC Craichy, Living Fuel, LivingFuel, nutrition
Although everyone doesn’t exercise, everyone eats! And what we do with our forks plays a more important role in our health than what we do with our feet. Combine the principles you’ll learn today with what you’ve learned throughout our series SuperFit Without the Gym and enjoy exponential results.
Today, we conclude our special series with 57-year-old natural health expert John Peterson. John and I would love to hear from you! Send us an email to info@livingfuel.com or simply reply to this message and tell us how you’ve incorporated the ideas and precepts you’ve learned from SuperFit Wihtout the Gym into your family’s life.
Join us today by clicking here.
If you’ve missed an episode of SuperFit Without the Gym, click here where we’ve made each show readily available to you. Also, for more great information, visit our comprehensive Living Fuel HealthAlert Archive.
Here’s to your SuperHealth,
KC Craichy
Founder & CEO
Living Fuel, Inc.
Posted on 27th May 2010 by admin in Super Health
exercise, fitness, health, John Peterson, KC Craichy, Living Fuel, LivingFuel, Tiger Moves
Throughout our new LivingFuelTV series, SuperFit Without The Gym, we’ve talked with 57-year-old natural fitness expert John Peterson about the amazing benefits of using your own body as your gym. Today, John demonstrates three advanced-level Tiger Exercises – the Bridge, The Tiger Stretch Push-up and the Tiger Squat. While these challenging exercises are not for necessarily for beginners, be encouraged that you, too, can get here! And you don’t want to miss the bonus footage and the end of this week’s episode!
Stay tuned next week when we’ll demonstrate the Seven Tiger Moves that can be done by everyone at any level of fitness. Start slow, be safe and be strong!
Click here to join us surf side.
Visit our complete HealthAlert Archive to revisit a topic and catch up on any you’ve missed!
Be sure to join our Facebook Fan Page, follow Living Fuel on Twitter and visit the LivingFuel Blog and http://forum.livingfuel.com/.
For more information, visit our enhanced website at www.livingfuel.comor call 1-866-580-FUEL (3835).
Here’s to your SuperHealth,
KC Craichy
Founder & CEO
Living Fuel, Inc.
Posted on 20th May 2010 by admin in Super Health
7 Tiger Moves, exercise, fitness, health, heart health, John Peterson, KC Craichy, Living Fuel, LivingFuel, Super Health
Welcome back to our special LivingFuelTV series SuperFit Without the Gym with 57-year-old natural fitness expert, John Peterson.
Consider the revolutionary idea that your own body can serve as your gym. Today, we introduce the exercise system from my book Super Health – The Seven Tiger Moves, a series of highly effective and easy-to-learn exercises that can transform your body as well as your overall approach to physical fitness. We’ll discuss and demonstrate how The Tiger Moves can work for everyone – young and old, male and female, from the world-class athlete to to the health-challenged. You can perform these exercises anywhere – in the comfort of your home, in your office or even on the beach on a beautiful Spring day!
Click here to watch. For your convenience, we’ve posted all four episodes of SuperFit Without the Gym on the same web page we’ll link you to below. Thanks for tuning in!
For more information, visit our enhanced website at www.livingfuel.com or call 1-866-580-FUEL (3835).
Here’s to your SuperHealth,
KC Craichy
Founder & CEO
Living Fuel, Inc.
Posted on 13th May 2010 by admin in Super Health
exercise, fitness, health, isometrics, John Peterson, KC Craichy, Living Fuel, LivingFuel
Many of us have discovered the extraordinary health benefits of a nutritional program incorporating Superfood Nutrition with an abundance of fresh, natural foods into our family’s diet. In the same way, you can transform and energize your physical fitness plan by taking a similar natural approach to exercise. To help us along this journey, we’re speaking with 57-year-old natural fitness expert, John Peterson, in a special LivingFuelTV series titled “SuperFit Without the Gym”.
In Part Three today, we’ll learn about the miracle of isometric exercise – using your body’s own strength and weight along with gravity to revolutionize our approach to exercise. This system is powerfully effective for men, women, boys and girls of all ages. While this may seem like brand new information, variations of this training have been used around the world for centuries.
Click here to watch and learn more. And if you’ve missed Part One or Part Two, you can watch these episodes on the same web page we’ll link you to.
For more information, visit our enhanced website at www.livingfuel.com or call 1-866-580-FUEL (3835).
Here’s to your SuperHealth,
KC Craichy
Founder & CEO
Living Fuel, Inc.
Posted on 6th May 2010 by admin in Super Health
exercise, John Peterson, KC Craichy, Living Fuel, LivingFuel, Super Fit
Dear Living Fuel Family,
Thank you for your great response to our new LivingFuelTV series with today’s Charles Atlas, 57-year-old natural fitness expert John Peterson.
John is truly a model of how men, women, boys and girls of all ages can get fit and stay fit naturally, without the gym. He is also a walking encyclopedia on the history of physical exercise. Learn some of this literally colorful history in today’s episode. As with many nutritional principles, we all could do well by applying our ancestors’ approach to physical exercise and training.
Join our discussion today by clicking here.
Here’s to your SuperHealth,
KC Craichy
Founder & CEO
Living Fuel, Inc.
Posted on 29th April 2010 by admin in Super Health
exercise, fitness, health, John Peterson, LivingFuel, nutrition
Dear Living Fuel Family,
Welcome to LivingFuelTV!
Today, meet 57-year-old natural fitness expert and my friend John Peterson. John Peterson is, in my opinion, today’s Charles Atlas and a model of a lifetime of fitness. He is a walking encyclopedia on the history of natural fitness and I featured him prominently in Chapter Three (Golden Key #3: Exercise) of my bestselling book Super Health: 7 Golden Keys to Unlock Lifelong Vitality. Regardless of your current level of fitness, you’ll be moved and inspired today by John’s personal story of overcoming polio and achieving super fitness without the gym.
In the coming weeks, we’ll learn much from John’s practical wisdom on fitness, nutrition and well being. Everyone can benefit from this information – from the world-class athlete to the health challenged.
Let’s get started! Click here to watch the first installment in a new series with John Peterson.
Here’s to your SuperHealth,
KC Craichy
Founder & CEO
Living Fuel, Inc.
Posted on 25th March 2010 by admin in Super Health
Andy O'Brien, exercise, fitness, health, KC Craichy, Living Fuel, LivingFuel, nutrition, strength
Dear Living Fuel Family,
Welcome to Part 2 of our special LivingFuelTV series with elite strength and fitness trainer Andy O’Brien.
Do you avoid exercise thinking that you need to spend hours in the gym or on the treadmill to gain significant fitness results? This is not the case! As with many things in life, exercise is more about the quality, not the quantity of your efforts. It’s often what we do the 23 hours away from our workouts that can most determine our results.
Today, we discuss how a lean body, a low resting heart rate and ample energy thoughout the day are results of your body adapting metabolically and hormonally to the physical stress you place on it during your workouts, along with what you do with the other 23 hours. What does this mean to you? You can maximize these adaptations with less time exercising by applying what you’ll learn from today’s video.
Click here to watch the interview.
For more information, visit www.livingfuel.com or call 1-866-580-FUEL (3835).
Here’s to your SuperHealth,
KC & Monica Craichy
Founder & CEO
Living Fuel, Inc.
Posted on 17th February 2010 by admin in Health Alerts
exercise, heart failure, heart health, Living Fuel, LivingFuel, obesity, overweight, physical activity
Scientists found that being overweight was independently associated with an increased risk for heart failure. Abdominal waist circumference or waist-to-hip ratio was associated with the greatest risk for heart failure among both men and women. Moderate or high levels of physical activity were associated with a reduced risk of heart failure. The protective effect of physical activity on heart failure was consistent in subjects at all levels of body mass index.
Read more here.
