Posted on 2nd September 2010 by admin in Super Health
Dave Herman, exercise, fitness, health, KC Craichy, Living Fuel, LivingFuel, personal training, resistance training, sports performance
Dear Living Fuel Family,
For many of us, “resistance training” is synonymous with “weight lifting”. And weight lifting may conjure up images of a grimy gym with sweating, grunting and hulking characters admiring themselves in floor-to-ceiling mirrors. However, as we learned in our popular SuperFit Without the Gym series, there are resistance training programs that are fun and effective for everyone that leave the dumbbells and the gym behind.
Today on LivingFuelTV, we’re pleased to introduce our friend Dave Herman, professional sports performance coach and personal trainer to elite athletes like the PGA Tour’s Trevor Immelman and the LPGA Tour’s Suzann Pettersen. Dave brings a wealth of knowledge about fitness, flexibility and wellness along with an innovative and exciting new training system that can benefit you and your whole family. For those of you that have an existing resistance training program, consider implementing the concepts you’ll learn today into your current regimen.
Click here to watch.
Here’s to your Super Health!
KC Craichy
Founder & CEO
Living Fuel, Inc.
Posted on 3rd June 2010 by admin in Super Health
fitness, health, John Peterson, KC Craichy, Living Fuel, LivingFuel, strength
We continue today the popular LivingFuelTV Series, SuperFit Without the Gym, with 57-year-old natural fitness expert John Peterson. In today’s episode, John demonstrates the powerfully effective 7 Tiger Moves that are outlined in my bestselling book Super Health: 7 Golden Keys to Unlock Lifelong Vitality. Here’s an excerpt from the chapter entitled Golden Key #3: Exercise:
“For years I have been looking for an exercise program I could do and recommend for anyone that would require minimum time and effort and yield maximum results, and I’ve finally discovered it. Despite all the astounding benefits of exercise, I know the reasons most people hold back. Most of us procrastinate and fear the consequences of what it takes to get in shape, and the truth is that most exercise systems are too hard and intimidating for people. We also tend to convince ourselves that it will take too much time out of our already over committed days and evenings. And for many of us, the cost of a club membership or expensive exercise equipment is simply too much.
That’s why I’m thrilled to introduce a system that is the perfect answer to these common issues. It is a system that utilizes time-tested body-sculpting Isoflextion™ techniques, along with high tension isometrics that literally allow you to become your own gym. It is so natural, so simple, and so powerful that it actually heals the body as it energizes it. You can use it to achieve the level of fitness and vitality you’ve always wanted to have, without joining a gym or buying any equipment or wasting a minute of your day. It covers every muscle group from your neck to your toes, and you can do these exercises anytime and virtually anywhere. And best of all, you won’t do anything that compromises your body, causing pain or injury or creating overuse symptoms.”
Learn the 7 Tiger Moves! Click here to watch.
For more information, visit our website, www.livingfuel.com, or call us at 1-866-580-FUEL (3835).
Here’s to your SuperHealth,
KC & Monica Craichy
Founder & CEO
Living Fuel, Inc.
Posted on 27th May 2010 by admin in Super Health
exercise, fitness, health, John Peterson, KC Craichy, Living Fuel, LivingFuel, Tiger Moves
Throughout our new LivingFuelTV series, SuperFit Without The Gym, we’ve talked with 57-year-old natural fitness expert John Peterson about the amazing benefits of using your own body as your gym. Today, John demonstrates three advanced-level Tiger Exercises – the Bridge, The Tiger Stretch Push-up and the Tiger Squat. While these challenging exercises are not for necessarily for beginners, be encouraged that you, too, can get here! And you don’t want to miss the bonus footage and the end of this week’s episode!
Stay tuned next week when we’ll demonstrate the Seven Tiger Moves that can be done by everyone at any level of fitness. Start slow, be safe and be strong!
Click here to join us surf side.
Visit our complete HealthAlert Archive to revisit a topic and catch up on any you’ve missed!
Be sure to join our Facebook Fan Page, follow Living Fuel on Twitter and visit the LivingFuel Blog and http://forum.livingfuel.com/.
For more information, visit our enhanced website at www.livingfuel.comor call 1-866-580-FUEL (3835).
Here’s to your SuperHealth,
KC Craichy
Founder & CEO
Living Fuel, Inc.
Posted on 20th May 2010 by admin in Super Health
7 Tiger Moves, exercise, fitness, health, heart health, John Peterson, KC Craichy, Living Fuel, LivingFuel, Super Health
Welcome back to our special LivingFuelTV series SuperFit Without the Gym with 57-year-old natural fitness expert, John Peterson.
Consider the revolutionary idea that your own body can serve as your gym. Today, we introduce the exercise system from my book Super Health – The Seven Tiger Moves, a series of highly effective and easy-to-learn exercises that can transform your body as well as your overall approach to physical fitness. We’ll discuss and demonstrate how The Tiger Moves can work for everyone – young and old, male and female, from the world-class athlete to to the health-challenged. You can perform these exercises anywhere – in the comfort of your home, in your office or even on the beach on a beautiful Spring day!
Click here to watch. For your convenience, we’ve posted all four episodes of SuperFit Without the Gym on the same web page we’ll link you to below. Thanks for tuning in!
For more information, visit our enhanced website at www.livingfuel.com or call 1-866-580-FUEL (3835).
Here’s to your SuperHealth,
KC Craichy
Founder & CEO
Living Fuel, Inc.
Posted on 13th May 2010 by admin in Super Health
exercise, fitness, health, isometrics, John Peterson, KC Craichy, Living Fuel, LivingFuel
Many of us have discovered the extraordinary health benefits of a nutritional program incorporating Superfood Nutrition with an abundance of fresh, natural foods into our family’s diet. In the same way, you can transform and energize your physical fitness plan by taking a similar natural approach to exercise. To help us along this journey, we’re speaking with 57-year-old natural fitness expert, John Peterson, in a special LivingFuelTV series titled “SuperFit Without the Gym”.
In Part Three today, we’ll learn about the miracle of isometric exercise – using your body’s own strength and weight along with gravity to revolutionize our approach to exercise. This system is powerfully effective for men, women, boys and girls of all ages. While this may seem like brand new information, variations of this training have been used around the world for centuries.
Click here to watch and learn more. And if you’ve missed Part One or Part Two, you can watch these episodes on the same web page we’ll link you to.
For more information, visit our enhanced website at www.livingfuel.com or call 1-866-580-FUEL (3835).
Here’s to your SuperHealth,
KC Craichy
Founder & CEO
Living Fuel, Inc.
Posted on 29th April 2010 by admin in Super Health
exercise, fitness, health, John Peterson, LivingFuel, nutrition
Dear Living Fuel Family,
Welcome to LivingFuelTV!
Today, meet 57-year-old natural fitness expert and my friend John Peterson. John Peterson is, in my opinion, today’s Charles Atlas and a model of a lifetime of fitness. He is a walking encyclopedia on the history of natural fitness and I featured him prominently in Chapter Three (Golden Key #3: Exercise) of my bestselling book Super Health: 7 Golden Keys to Unlock Lifelong Vitality. Regardless of your current level of fitness, you’ll be moved and inspired today by John’s personal story of overcoming polio and achieving super fitness without the gym.
In the coming weeks, we’ll learn much from John’s practical wisdom on fitness, nutrition and well being. Everyone can benefit from this information – from the world-class athlete to the health challenged.
Let’s get started! Click here to watch the first installment in a new series with John Peterson.
Here’s to your SuperHealth,
KC Craichy
Founder & CEO
Living Fuel, Inc.
Posted on 8th April 2010 by admin in Health Alerts
Andy O'Brien, fitness, health, Living Fuel, LivingFuel, nutrition, sugar
Dear Living Fuel Family,
The average American consumes 150 pounds of sugar annually! While we may not be eating such a huge quantity of sugar each year, others are making up the difference!
Sugar was a special treat 100 years ago, a dietary micronutrient, but today sugar has become a staple in the American diet, a macronutrient. Sugar is literally everywhere – in soft drinks, cookies, cakes, crackers and most processed foods, even in breads and often disguised in many “health” foods. So exactly what role should sugar play in your family’s diet? Is sugar an effective workout fuel? Is sugar really addictive? What about carbo loading before a big event?
We answer these questions and more with elite strength and conditioning coach Andy O’Brien today on LivingFuelTV.
Click here to join the conversation.
Here’s to your SuperHealth,
KC & Monica Craichy
Founder & CEO
Living Fuel, Inc.
Posted on 1st April 2010 by admin in Super Health
Andy O'Brien, fitness, functional fitness, health, KC Craichy, Living Fuel, LivingFuel, nutrition
Dear Living Fuel Family,
Functional fitness is for everyone!
This week, has anyone asked you to run wind sprints? Have your children handed you two dumbbells to curl 10 times? It’s much more likely that you’ve carried bags of groceries from the car, bent down to pick up a stack of documents or reached for a tool on a high shelf in the garage. Welcome to functional fitness!
Listen in today as elite fitness coach Andy O’Brien teaches how you can build your best body – a body that moves efficiently and free of aches, pains and strains. You accomplish this by training your body with movements that you do everyday. With functional training, the body strengthens and adapts, growing more efficient to undertake the activities of the day.
Click here to watch to learn more.
Here’s to your SuperHealth,
KC & Monica Craichy
Founder & CEO
Living Fuel, Inc.
Posted on 25th March 2010 by admin in Super Health
Andy O'Brien, exercise, fitness, health, KC Craichy, Living Fuel, LivingFuel, nutrition, strength
Dear Living Fuel Family,
Welcome to Part 2 of our special LivingFuelTV series with elite strength and fitness trainer Andy O’Brien.
Do you avoid exercise thinking that you need to spend hours in the gym or on the treadmill to gain significant fitness results? This is not the case! As with many things in life, exercise is more about the quality, not the quantity of your efforts. It’s often what we do the 23 hours away from our workouts that can most determine our results.
Today, we discuss how a lean body, a low resting heart rate and ample energy thoughout the day are results of your body adapting metabolically and hormonally to the physical stress you place on it during your workouts, along with what you do with the other 23 hours. What does this mean to you? You can maximize these adaptations with less time exercising by applying what you’ll learn from today’s video.
Click here to watch the interview.
For more information, visit www.livingfuel.com or call 1-866-580-FUEL (3835).
Here’s to your SuperHealth,
KC & Monica Craichy
Founder & CEO
Living Fuel, Inc.
Posted on 7th November 2009 by admin in Health Alerts
exercise, fitness, health, muscle toning, stamina building, walking
The deceptively simple path to a fit bod begins with the easiest activity in the world: walking. Every get-fit plan should start with a basic 30-minute daily walk for 30 days. It will prime your body for the muscle-toning and stamina-building exercises you need in order to go from couch potato to hot tamale. Cheat or skip this simple step and you run the risk of injuring yourself and falling off the fitness wagon.
Read more here.
