SuperFit Without the Gym: Nutrition’s Vital Role

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Posted on 28th May 2015 by admin in LivingFuelTV

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Dear Living Fuel Family,

We are pleased to present 64-year-old natural health expert John Peterson.  We’ve talked with John in the past about the history of physical fitness, the miracle of isometric exercise and the unique and powerfully effective Tiger Moves.  You can watch previous episodes of SuperFit Without the Gym by clicking here where we’ve made each show readily available to you.  Today, we explore the critical role of diet and nutrition.
Join in the discussion by clicking on graphic below.

Here’s to your Super Health,

KC Craichy
Living Fuel, Inc.

SuperFit Without the Gym

LivingFuelTV: Are You Functionally Fit?

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Posted on 26th July 2012 by admin in LivingFuelTV |Super Health

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Functional fitness is for everyone!

This week, has anyone asked you to run wind sprints?  Have your children handed you two dumbbells to curl ten times?  It’s much more likely that you’ve carried bags of groceries from the car, bent down to pick up a stack of documents, or reached for a tool on a high shelf in the garage.  Welcome to functional fitness!

Today on LivingFuelTV, elite fitness trainer Andy O’Brien teaches how you can build your best body—a body that moves efficiently and free of aches, pains, and strains.  You accomplish this by training your body with movements that you do every day.  With functional training, the body strengthens and adapts, growing more efficient to undertake the activities of the day.

Click on the graphic below to watch to learn more.

KC Craichy’s SuperHealth Podcasts: The Sugar Flip Flop

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Posted on 2nd November 2011 by admin in Super Health |SuperHealth Podcasts

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KC Craichy talks with elite fitness trainer Andy O’Brien about the impact of sugar on the human body.

Audio Transcript