Navigating School Lunches

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Posted on 4th August 2016 by admin in LivingFuelTV

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Dear Living Fuel Family, 

Here’s a “Week 5″ lunch menu in the United States Federal Prison System, according to the Federal Bureau of Prisons website, http://www.bop.gov/foia/national_menu_lun_din.pdf

baked chicken, baked sweet potato, mixed greens, black beans 

Compare an inmate’s lunch to that of an American public school student.  Their lunch ladies serve up menus featuring pizza, hot dogs, hamburgers, tater tots, and strawberry milk. 

In today’s new episode of LivingFuelTV, host KC Craichy shares practical strategies that parents can use to help their students navigate the school cafeteria.  Making the right decisions in the cafeteria can help your student make the right decisions on their math tests.  Click on the graphic below to watch. 

School Lunches

SuperHealth to you, 
  
KC and Monica Craichy 
Founders 
Living Fuel, Inc.

Let Your Food Be Your Medicine!

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Posted on 30th June 2016 by admin in LivingFuelTV

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Dear Living Fuel Family, 
  
You’ve held your learner’s permit for the past year, logged hundreds of miles behind the wheel and feel confident at a four-way stop and in thorny rush hour traffic.  You’re a bit tired of borrowing the family sedan, so all that’s missing is a car of your own.  And now, on your sixteenth birthday, your parents present you with a beautiful brand new car—a dream come true! 
  
There’s just one catch.  This car will be the only one you’ll own for your lifetime.  Imagine the care and attention you’d give your new prized possession—only the best oil, the highest quality gasoline and regularly scheduled preventative maintenance.  This allegory also applies to your body—the single most complex and high-performing machine you’ll ever own. 
  
Today on LivingFuelTV, join me with Dr. Patrick Purdue, Doctor of Oriental Medicine (DO) and Doctor of Naturopathy (ND).  Hippocrates, the Father of Medicine said “Let your food be your medicine.”  Our subject is nutrition, specifically the food we choose as fuel for our bodies.  What we eat and what we give our family to eat significantly impacts our health today and in the years to come. 
  
Click on the image below to watch.

 

Organic Food

SuperHealth to you, 
  
KC Craichy 
Founder & CEO 
Living Fuel, Inc.

KC and Dr. Smith on Body-Food Intelligence

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Posted on 10th September 2015 by admin in LivingFuelTV

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Dear Living Fuel Family, 
  
A dark, leafy green salad for breakfast? 
  
Leonard Smith, M.D. and I meet again today for our series on natural health and wellness.  Join us for a fascinating conversation about the “food intelligence” of the amazing machines that we are blessed to inhabit – the human body.   Our discussion will inform, educate and challenge your thinking on food and nutrition. 
  
This short investment of time could very well change the way you approach food and eating in general.  Click on the graphic below to watch. 

Food Intelligence

SuperHealth to you, 
  
KC and Monica Craichy 
Founders 
Living Fuel, Inc.

Video: The World’s Most Nutritious Meal!

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Posted on 17th August 2015 by admin in Super Health

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The World's Most Nutritious Meal!

 Dear Living Fuel Family, 

We all individually choose where we spend our food dollars, and the best choices are those that yield the most nutrition per dollar per meal, while avoiding artificial and synthetic ingredients.    

As you likely already know, LivingFuel functional superfoods SuperGreens and SuperBerry Original and SuperBerry Ultimate are each designed to be whole meals and which also replace your supplement regimen with top-quality superfoods, plant proteins, live enzymes, probiotics, amino acids, herbs, minerals and vitamins.  LivingFuel is The Super Meal You Can Drink! 
  
Most people realize that super nutrition leads to super health, but don’t know how to accomplish it. Science continues to show that more nutrition and less calories is the ideal way to improve health. A ‘super meal’ delivers unparalleled nutrition with lower calories. 
  
So, the key to super health is the upgrade as many meals to super meals possible. 


What is the World’s Most Nutritious ‘Super’ Meal? 


Imagine if you had a meal that contained…

  • More metabolism-boosting and body-sculpting protein than a half dozen organic egg-whites
  • More mood boosting and immune- enhancing Vitamin D than ten fillets of arctic fish
  • More body-slimming and appetite-controlling fiber than two bowls of organic oatmeal
  • More energy producing vitamins, minerals and phytonutrients than ten fresh organic green salads
  • More healthy antioxidants than ten bowls of fresh vine-ripe organic berries
  • More bone strengthening calcium than two glasses of organic whole milk
  • More heart healthy potassium than two organic bananas
  • More stress relieving Vitamin C than eight organic oranges
  • More brain-building Omega-3 than two cups of organic edamame
  • More gut-beneficial prebiotics and probiotics than 6 servings of yogurt
  • More digestive enzymes than three whole organic papayas
  • More youth-enhancing resveratrol than four glasses of red wine 
      
    You don’t have to imagine anymore! Click on the image below to watch.
The Super Meal You Can Drink!

Upgrade Your Meal Today! 

KC and Monica Craichy 
Founders 
Living Fuel, Inc.

How Often Should You Eat?

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Posted on 5th March 2015 by admin in LivingFuelTV

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I am a strong advocate for learning what and how much to eat in order to avoid crashing between meals—being as careful to not overeat as to not “under fuel.” 
This is critical to both weight loss as well as Super Health. 
  
- KC Craichy, The Super Health Diet: The Last Diet You Will Ever Need!


Dear Living Fuel Family, 
  
The Super Health DietA hotly debated topic among doctors, nutritionists, personal trainers, coaches, and mothers is the frequency of our meals.  While most of us are keenly aware that a crisp, organic apple is a better choice than a bag of potato chips, the timing of our eating is a subject that you’re not likely to find consensus.  Should we graze throughout the day?  Should we eat several small meals every three hours?  Should we eat three meals with no snacks or three meals with a mid-morning and afternoon snack?  A combination of all of the above?

Today on LivingFuelTV, I “weigh in” on the controversy from a lifetime of study. The practical information you’ll learn today is presented in depth in Chapter 13, Meal Frequency, Snacks, and Eating Speed, in my book The Super Health Diet: The Last Diet You Will Ever Need!  The book is jam-packed with practical tips on eating with wisdom and intent, supported by education. Tune in today and discover if your eating frequency matches your weight optimization and wellness goals.

Click on the graphic below to watch.

SuperHealth to you!

KC Craichy

Founder & CEO

Living Fuel Inc.

How Often Should You Eat?

Micro Fast: Max Weight Optimization

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Posted on 12th February 2015 by admin in Super Health

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“The Micro Fast or Micronutrient Fast is essentially an ultra low calorie Four Corners of Superfood Nutrition fast to replace one or more meals, using only “micronutrients,” which are vitamins, minerals, antioxidants, phytonutrients, essential amino acids, essential fatty acids, prebiotics, and probiotics instead of “macronutrients,” which are protein, carbohydrates, and fats.” 
     – KC Craichy, The Super Health Diet: The Last Diet You Will Ever Need! 

“The Living Fuel Micro Fast is a simple diet where I feel nourished, I feel energetic, I feel bright, I feel great!” 
  – Elliott Hulse, Founder, StrengthCamp, Strongman Champion, St. Petersburg, FL

Dear Living Fuel Family,

Fasting is discipline that has gained wide recognition and acceptance in natural health, conventional medical, and now fitness circles.  Done correctly, fasting can yield wonderful benefits to your health, supercharge your weight optimization program and even help improve body composition.  If you’re new to fasting, or you want to learn how to maximize the benefits of your current fasting regimen, today’s episode of LivingFuelTV is for you!

Today’s topic is based on my latest book, The Super Health Diet: The Last Diet You Will Ever Need! This highly acclaimed work is the result of my decades of study and research into weight optimization and natural wellness.  Micro-fasting is a key precept from Chapter 11,The Dynamic Role of Proteins in Weight Loss.

Click on the graphic below to join me.

SuperHealth to you!

KC Craichy

Founder, Living Fuel Inc.

The Micro Fast

Living Fuel Pledges Funding for 100 Food Rising Grow Systems

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Posted on 6th February 2015 by admin in Super Health

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Living Fuel Logo

(NaturalNews) The Living Fuel superfood company (www.LivingFuel.com) has just made a breakthrough pledge to fund the donation of 100 Food Rising grow systems to schools and churches across America.

Earlier this week, we announced an effort to raise enough donation money to manufacture and deliver 250 Food Rising grow systems to schools, churches and community centers across America.

The large pledge by Living Fuel takes us to nearly 50% of our goal! I’m extremely thankful for Living Fuel’s pledge and personally thank KC Craichy for stepping up to pledge these funds for this important program. You can help thank Living Fuel by checking out their website and multitude of high-end superfood products (and plant-based protein blends) at www.LivingFuel.com

Read more by clicking here – http://www.naturalnews.com/048512_living_fuel_superfood_donations.html#ixzz3QzOp1cEn

Free Shipping for 7 Day Challenge

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Posted on 24th November 2014 by admin in Super Health

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7 Day Fuel Fast Challenge Giveaway

We are so thankful for all of our customers who have joined the 7 Day Fuel Fast Challenge! This week of Thanksgiving it’s our turn to give thanks to contest entrants with a special limited-time offer. In addition to potentially winning thousands of dollars in the Fuel Fast Challenge, you will also receive the blessing of Super Health by using LivingFuel products during the Fast and beyond.

In warm appreciation to everyone who signed up for the 7 Day Fuel Fast Challenge, contestants receive a special limited-time promotional code for Free Shipping* on all orders over $150 placed from Monday, November 24 to Sunday, November 30, 2014.  Fuel Fast Challenge contestants will receive an email with a special promotional code to enter at checkout to get their free shipping on that order.  If you haven’t joined the Fuel Fast Challenge yet, we invite you to join today!  

This is the ideal opportunity to stock up on the great LivingFuel products you love to perhaps extend your Fuel Fast or to prepare you and your family for a Super Healthy holiday season and beyond!  

Enter now!

KC Craichy 
Founder & CEO 
Living Fuel, Inc.

* Offer applies for UPS Ground to the contiguous 48 states via www.livingfuel.com and Purolator Standard Service for shipments to Canada via www.livingfuel.ca.  Offer valid from 11/24/2014 at 12:01 a.m. EST to 11/30/14 11:59 p.m. EST

We also invite you watch this classic LivingFuelTV show about navigating the Holiday Land Mines. Click on the photo below to watch.

Holiday Land Mines

Mindful Holiday Eating

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Posted on 20th November 2014 by admin in Super Health

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Welcome to the Holiday season!  November marks the beginning of colder temperatures, neighborhood lights (and elaborate yard inflatables), parties, dinners, candies, cookies, pies and other tasty treats.  For those of us consciously striving for Super Health for ourselves and our families, the holiday season poses unique and often difficult challenges.  For example, how do I successfully navigate the Thanksgiving table?  How do I maintain motivation to stay active as the weather outside turns frigid?  Is there a way to eat in the hours before the party that will help?

Today on LivingFuelTV, I’ll share with you practical tips to prepare yourself (and your digestive system) for the holiday feasts ahead.  And let’s all be thankful this holiday season for the abundance our gracious Creator and faithful Provider has blessed us with.  May we be found wise stewards of His many gifts – especially our health!  Click on the graphic below to watch.

Here’s to your Super Health!

KC Craichy
Founder & CEO
Living Fuel 

Mindful Holiday Eating

KC Craichy’s SuperHealth Podcast: Navigating School Lunches

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Posted on 8th October 2014 by admin in SuperHealth Podcasts

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Here’s today’s “Week 5″ lunch menu in the United States Federal Prison System, according to the Federal Bureau of Prisons website, http://www.bop.gov/foia/national_menu_lun_din.pdf:


Navigating School Lunches 

baked chicken, baked sweet potato, mixed greens, black beans 

Compare an inmate’s lunch to that of an American public school student.  Their lunch ladies serve up menus featuring pizza, hot dogs, hamburgers, tater tots, and strawberry milk. 

SuperHealth Podcast Host KC Craichy shares practical strategies that parents can use to help their students navigate the school cafeteria.  Making the right decisions in the cafeteria can help your student make the right decisions on their math tests.  Click on the button below to listen.