Holiday Health Challenge Tip!

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Posted on 4th December 2011 by admin in Holiday Health Challenge

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Vegetarians frequently suffer from EAA (Essential Amino Acids) deficiencies as well as deficiencies of omega-3 EPA/DHA, vitamin B12, vitamin D, and other vital nutrients. Vegetarians must be very educated about nutrition, food combining, nutritional supplements, and have to work much harder to get all the nutrients they need to survive, not to mention to thrive.

KC Craichy
The Super Health Diet