Vegetarians frequently suffer from EAA (Essential Amino Acids) deficiencies as well as deficiencies of omega-3 EPA/DHA, vitamin B12, vitamin D, and other vital nutrients. Vegetarians must be very educated about nutrition, food combining, nutritional supplements, and have to work much harder to get all the nutrients they need to survive, not to mention to thrive.
KC Craichy
Author
The Super Health Diet
