Omelets can range from superfood to junk food. While eggs are a wonderful source of protein and a host of vital nutrients, the health of your omelet depends on three key factors you’ll discover in today’s fresh-cracked episode of LivingFuelTV with KC Craichy. Ensure that you are getting all the nutritional advantages of this wonderful superfood by asking three simple questions you’ll learn today.
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150 pounds! Would you believe that is this the amount of sugar the average American consumes in a single year?
Sugar was a special and rare treat just a few decades ago, a dietary micronutrient, but today has become a staple, a macronutrient, in the American diet. Sugar is literally everywhere—in soft drinks, cookies, cakes, crackers, and most processed foods. Sugar even lurks in the ingredient list of breads and often disguised in many “health” foods. So, exactly what role should sugar play in your family’s diet? Is sugar an effective workout fuel? Is sugar really addictive?
We answer these questions and more with elite strength and conditioning coach Andy O’Brien today on LivingFuelTV.
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Statistics show that heart disease and cancer are the leading causes of death in the United States. However, did you know that the epidemic of diabetes and its devastating effects on the body may greatly contribute to these conditions? It really all starts with sugar intake and the veritable explosion of sugar consumption in the United States. How can you defend yourself and your family? This is the topic of today’s important podcast episode with KC Craichy. Today, learn the little-discussed link between sugar, diabetes and the scourge of chronic dis-eases that face our country. Click on the podcast play button below to listen.
You’ve held your learner’s permit for the past year, logged hundreds of miles behind the wheel and feel confident at a four-way stop and in thorny rush hour traffic. You’re a bit tired of borrowing the family sedan, so all that’s missing is a car of your own. And now, on your sixteenth birthday, your parents present you with a beautiful brand new car—a dream come true!
There’s just one catch. This car will be the only one you’ll own for your lifetime. Imagine the care and attention you’d give your new prized possession—only the best oil, the highest quality gasoline and regularly scheduled preventative maintenance. This allegory also applies to your body—the single most complex and high-performing machine you’ll ever own.
Today on LivingFuelTV, join me with Dr. Patrick Purdue, Doctor of Oriental Medicine (DO) and Doctor of Naturopathy (ND). Hippocrates, the Father of Medicine said “Let your food be your medicine.” Our subject is nutrition, specifically the food we choose as fuel for our bodies. What we eat and what we give our family to eat significantly impacts our health today and in the years to come.
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In the United States, ultrasound is typically associated with expectant parents’ first beautiful image of their unborn child. But did you know that ultrasound is actually a terrific alternative to mammography in the early detection of breast cancer? And ultrasound, not mammography, is the standard of care in Europe.
Today, host KC Craichy presents the findings of an important new study that compared the efficacy of mammography versus ultrasound in breast cancer detection. The results of this study and other important information KC discusses may have you rethinking your bi-annual mammogram. Consider forwarding this message to the women you love today.
Be sure and revisit other important LivingFuelTV episodes on the dangers of medical radiation. Clicking the graphic below will take you to a page where we’ve loaded all these relevant episodes along with numerous links to vital research and information.
Statistics show that heart disease and cancer are the leading causes of death in the United States. However, did you know that the epidemic of diabetes and its devastating effects on the body may greatly contribute to these conditions? It really all starts with sugar intake and the veritable explosion of sugar consumption in the United States. How can you defend yourself and your family? This is the topic of today’s important episode of LivingFuelTV with KC Craichy. Today, learn the little-discussed link between sugar, diabetes and the scourge of chronic dis-eases that face our country. Click on the graphic below to watch.
Once a rare treat, sugar is now a dietary staple in modern society. Today, mountains of research clearly show that sugar suppresses the body’s immune system, spikes insulin levels, slows the release of growth hormones, and triggers hunger, weight gain, and dental cavities, just to name a few of the ways that sugar can be destructive to your family’s health.
And this week brings us Halloween, the annual candy-fest that you can actually use as a “sweet” opportunity to teach your children lessons in health and nutrition. With a little planning and foresight, you can help your kids manage their Halloween spoils, moderate their sugar consumption and impart some terrific nutritional good sense in the process!
Join us as we share suggestions to help take the trick out of their treats. Click on the podcast button below to listen.