Mindful Holiday Eating

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Posted on 20th November 2014 by admin in Super Health

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Welcome to the Holiday season!  November marks the beginning of colder temperatures, neighborhood lights (and elaborate yard inflatables), parties, dinners, candies, cookies, pies and other tasty treats.  For those of us consciously striving for Super Health for ourselves and our families, the holiday season poses unique and often difficult challenges.  For example, how do I successfully navigate the Thanksgiving table?  How do I maintain motivation to stay active as the weather outside turns frigid?  Is there a way to eat in the hours before the party that will help?

Today on LivingFuelTV, I’ll share with you practical tips to prepare yourself (and your digestive system) for the holiday feasts ahead.  And let’s all be thankful this holiday season for the abundance our gracious Creator and faithful Provider has blessed us with.  May we be found wise stewards of His many gifts – especially our health!  Click on the graphic below to watch.

Here’s to your Super Health!

KC Craichy
Founder & CEO
Living Fuel 

Mindful Holiday Eating

KC Craichy’s SuperHealth Podcasts: The Holiday Splurge Diet

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Posted on 21st December 2011 by admin in Super Health |SuperHealth Podcasts

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The holidays are a true test of discipline and focus on our wellness goals. with all the food choices set before us, it’s easy to get caught up in the moment, gorge ourselves and eat foods that we would otherwise avoid, resulting in losing ground on our hard-earned health and fitness.

Here is a great reminder from KC and Monica Craichy about how to get through the holiday eating land mines!

Audio Transcription:

Your Healthy Holiday Kitchen

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Posted on 24th December 2009 by admin in Health Alerts

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‘Tis the season to be in the kitchen, whether you’re hosting an event, heading for a potluck or cooking a traditional meal for your family. Whatever the reason, you’re probably going to buy ingredients, cook, clean — and enjoy some leftovers.

Read more here.