Holiday Splurge Diet

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Posted on 19th November 2012 by admin in Holiday Health Challenge |LivingFuelTV |Super Health

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The holiday season, and this week of Thanksgiving in particular, is a true test of discipline and focus on our wellness goals.  With all the food choices set before us, it’s easy to get caught up in the moment, gorge ourselves and eat foods that we would otherwise avoid, resulting in lost ground on our hard-earned health and fitness.


In today’s special LivingFuelTV episode, Living Fuel Founders KC and Monica Craichy share practical tips to help you successfully navigate the holiday dinner table without losing any of the enjoyment.  For many of us, it’s a great objective to actually better our health over the holiday season!  This is an achievable goal, using a recipe with the following key ingredients: planning, foresight, preparation, mindfulness, and wisdom.


Click on the graphic below to watch:



Update: Holiday Health Challenge

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Posted on 8th December 2011 by admin in Holiday Health Challenge |LivingFuelTV

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We’ve all pushed away from the Thanksgiving table and it’s onward toward Christmas!  This month, our calendars
fill with holiday dinners, lunches, and parties and central to these events is food—breads, cakes, pastries, cookies,
hot chocolate, egg nog, candy canes, and other seasonal “goodies”.  How can you and your family healthfully 
thrive through December and not just survivewith your good health intact?

For the hundreds joining us on this year for The Living Fuel Holiday Health Challenge, we’ve kept you updated
with practical tips, clever tricks, and useful strategies to help you attain better health on January 2nd than before the holidays.

Today on LivingFuelTV, we recap many of these useful items that we’ve shared so far through email, Facebook,
Twitter, and through our blog and forum.  Click on the graphic below to join us!


Surviving the Thanksgiving Feast

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Posted on 19th November 2009 by admin in Super Health

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One week from today, we will all pause from our busy lives and give thanks – most likely around a Thanksgiving table with family, friends and food! With all the culinary choices set before us, it’s easy to get caught up in the moment, gorge ourselves and eat foods that we would otherwise avoid, resulting in lost ground on our hard-earned health and fitness.

In today’s video message, Monica and I will share with you practical tips to help you successfully navigate the holiday dinner table without losing any of the enjoyment. Make it your goal to maintain, or even better your health this holiday season! You CAN achieve this with a bit of simple planning, foresight and preparation for the feasts ahead. Click here to watch!

Here’s to your Super Health!

K.C. and Monica Craichy
Founder & CEO
Living Fuel, Inc.