KC Craichy’s SuperHealth Podcasts: Meet John Peterson

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Posted on 27th September 2011 by admin in Super Health |SuperHealth Podcasts

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KC Craichy interviews John Peterson about how he overcame polio and became a leading natural strength trainer.

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KC Craichy’s SuperHealth Podcasts: John Peterson’s Seven Tiger Moves

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Posted on 31st August 2011 by admin in Super Health |SuperHealth Podcasts

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KC Craichy talks with strength expert John Peterson about how to increase your strength through natural exercises.

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KC Craichy’s SuperHealth Podcasts: SuperFit Without The Gym – A Century of Wisdom

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Posted on 30th August 2011 by admin in Super Health |SuperHealth Podcasts

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KC Craichy talks with natural fitness expert John Peterson about the history of natural fitness and what we can learn for Super Health.

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LivingFuelTV – SuperFit Without the Gym: The 7 Tiger Moves

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Posted on 13th January 2011 by admin in LivingFuelTV

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Consider the revolutionary idea that your own body can serve as your gym.  Today, we present SuperFit Without the Gym: The 7 Tiger Moves with 57-year-old natural fitness expert, John Peterson.  In my book Super Health, I present The 7 Tiger Moves, a series of highly effective and easy-to-learn exercises that can transform your body as well as your overall approach to physical fitness.
 
Join us as we discuss and demonstrate how The Tiger Moves can work for everyone–young and old, male and female, from the world-class athlete to to the health-challenged.  You can perform these exercises anywhere–in the comfort of your home, in your office or even on the beach on a beautiful day!
 
Click here to watch.  For your convenience, we’ve posted all episodes of SuperFit Without the Gym on the same web page we’ll link you to below.  Thanks for tuning in!
Here’s to your SuperHealth,
 
KC Craichy
Founder & CEO
Living Fuel, Inc.


LivingFuel SuperHealth: SuperFit Without the Gym – SuperFit With SuperFood

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Posted on 22nd June 2010 by admin in Super Health

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Although everyone doesn’t exercise, everyone eats! And what we do with our forks plays a more important role in our health than what we do with our feet. Combine the principles you’ll learn today with what you’ve learned throughout our series SuperFit Without the Gym and enjoy exponential results.

Today, we conclude our special series with 57-year-old natural health expert John Peterson. John and I would love to hear from you! Send us an email to info@livingfuel.com or simply reply to this message and tell us how you’ve incorporated the ideas and precepts you’ve learned from SuperFit Wihtout the Gym into your family’s life.

Join us today by clicking here.

If you’ve missed an episode of SuperFit Without the Gym, click here where we’ve made each show readily available to you. Also, for more great information, visit our comprehensive Living Fuel HealthAlert Archive.

Here’s to your SuperHealth,

KC Craichy
Founder & CEO
Living Fuel, Inc.


LivingFuel SuperHealth: SuperFit Without the Gym – Nutrition’s Vital Role

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Posted on 10th June 2010 by admin in Super Health

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Welcome back to our special series SuperFit Without the Gym with 57-year-old natural health expert John Peterson. Previous episodes covered the history of physical fitness, the miracle of isometric exercise and demonstrated the unique and powerfully effective Tiger Moves. If you’ve missed an episode of SuperFit Without the Gym, click here where we’ve made each show readily available to you. Today, we explore the critical role of diet and nutrition in concert with the training principles we’ve learned over the past few weeks.

Join in the discussion by clicking here.

For more great information, visit our complete Living Fuel HealthAlert Archive.

Fan our growing and active Facebook Fan Page, follow us on Twitter and also visit the LivingFuel Forum.

Visit our enhanced website at www.livingfuel.com or call 1-866-580-FUEL (3835).

Here’s to your SuperHealth,

KC Craichy
Founder & CEO
Living Fuel, Inc.


LivingFuel SuperHealth: SuperFit Without the Gym – The Tiger Moves 2

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Posted on 3rd June 2010 by admin in Super Health

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We continue today the popular LivingFuelTV Series, SuperFit Without the Gym, with 57-year-old natural fitness expert John Peterson. In today’s episode, John demonstrates the powerfully effective 7 Tiger Moves that are outlined in my bestselling book Super Health: 7 Golden Keys to Unlock Lifelong Vitality. Here’s an excerpt from the chapter entitled Golden Key #3: Exercise:

“For years I have been looking for an exercise program I could do and recommend for anyone that would require minimum time and effort and yield maximum results, and I’ve finally discovered it. Despite all the astounding benefits of exercise, I know the reasons most people hold back. Most of us procrastinate and fear the consequences of what it takes to get in shape, and the truth is that most exercise systems are too hard and intimidating for people. We also tend to convince ourselves that it will take too much time out of our already over committed days and evenings. And for many of us, the cost of a club membership or expensive exercise equipment is simply too much.

That’s why I’m thrilled to introduce a system that is the perfect answer to these common issues. It is a system that utilizes time-tested body-sculpting Isoflextion™ techniques, along with high tension isometrics that literally allow you to become your own gym. It is so natural, so simple, and so powerful that it actually heals the body as it energizes it. You can use it to achieve the level of fitness and vitality you’ve always wanted to have, without joining a gym or buying any equipment or wasting a minute of your day. It covers every muscle group from your neck to your toes, and you can do these exercises anytime and virtually anywhere. And best of all, you won’t do anything that compromises your body, causing pain or injury or creating overuse symptoms.”

Learn the 7 Tiger Moves! Click here to watch.

For more information, visit our website, www.livingfuel.com, or call us at 1-866-580-FUEL (3835).

Here’s to your SuperHealth,

KC & Monica Craichy
Founder & CEO
Living Fuel, Inc.


LivingFuel SuperHealth: SuperFit Without the Gym – Demonstrating the Tiger Moves Pt. 1

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Posted on 27th May 2010 by admin in Super Health

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Throughout our new LivingFuelTV series, SuperFit Without The Gym, we’ve talked with 57-year-old natural fitness expert John Peterson about the amazing benefits of using your own body as your gym. Today, John demonstrates three advanced-level Tiger Exercises – the Bridge, The Tiger Stretch Push-up and the Tiger Squat. While these challenging exercises are not for necessarily for beginners, be encouraged that you, too, can get here! And you don’t want to miss the bonus footage and the end of this week’s episode!

Stay tuned next week when we’ll demonstrate the Seven Tiger Moves that can be done by everyone at any level of fitness. Start slow, be safe and be strong!

Click here to join us surf side.

Visit our complete HealthAlert Archive to revisit a topic and catch up on any you’ve missed!

Be sure to join our Facebook Fan Page, follow Living Fuel on Twitter and visit the LivingFuel Blog and http://forum.livingfuel.com/.

For more information, visit our enhanced website at www.livingfuel.comor call 1-866-580-FUEL (3835).

Here’s to your SuperHealth,

KC Craichy
Founder & CEO
Living Fuel, Inc.


LivingFuel SuperHealth: SuperFit Without the Gym – Introducing The 7 Tiger Moves

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Posted on 20th May 2010 by admin in Super Health

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Welcome back to our special LivingFuelTV series SuperFit Without the Gym with 57-year-old natural fitness expert, John Peterson.

Consider the revolutionary idea that your own body can serve as your gym. Today, we introduce the exercise system from my book Super Health – The Seven Tiger Moves, a series of highly effective and easy-to-learn exercises that can transform your body as well as your overall approach to physical fitness. We’ll discuss and demonstrate how The Tiger Moves can work for everyone – young and old, male and female, from the world-class athlete to to the health-challenged. You can perform these exercises anywhere – in the comfort of your home, in your office or even on the beach on a beautiful Spring day!

Click here to watch. For your convenience, we’ve posted all four episodes of SuperFit Without the Gym on the same web page we’ll link you to below. Thanks for tuning in!

For more information, visit our enhanced website at www.livingfuel.com or call 1-866-580-FUEL (3835).

Here’s to your SuperHealth,

KC Craichy
Founder & CEO
Living Fuel, Inc.


LivingFuel SuperHealth: The Miracle of Isometrics

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Posted on 13th May 2010 by admin in Super Health

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Many of us have discovered the extraordinary health benefits of a nutritional program incorporating Superfood Nutrition with an abundance of fresh, natural foods into our family’s diet. In the same way, you can transform and energize your physical fitness plan by taking a similar natural approach to exercise. To help us along this journey, we’re speaking with 57-year-old natural fitness expert, John Peterson, in a special LivingFuelTV series titled “SuperFit Without the Gym”.

In Part Three today, we’ll learn about the miracle of isometric exercise – using your body’s own strength and weight along with gravity to revolutionize our approach to exercise. This system is powerfully effective for men, women, boys and girls of all ages. While this may seem like brand new information, variations of this training have been used around the world for centuries.

Click here to watch and learn more. And if you’ve missed Part One or Part Two, you can watch these episodes on the same web page we’ll link you to.

For more information, visit our enhanced website at www.livingfuel.com or call 1-866-580-FUEL (3835).

Here’s to your SuperHealth,

KC Craichy
Founder & CEO
Living Fuel, Inc.