Posted on 2nd September 2010 by admin in Super Health
Dave Herman, exercise, fitness, health, KC Craichy, Living Fuel, LivingFuel, personal training, resistance training, sports performance
Dear Living Fuel Family,
For many of us, “resistance training” is synonymous with “weight lifting”. And weight lifting may conjure up images of a grimy gym with sweating, grunting and hulking characters admiring themselves in floor-to-ceiling mirrors. However, as we learned in our popular SuperFit Without the Gym series, there are resistance training programs that are fun and effective for everyone that leave the dumbbells and the gym behind.
Today on LivingFuelTV, we’re pleased to introduce our friend Dave Herman, professional sports performance coach and personal trainer to elite athletes like the PGA Tour’s Trevor Immelman and the LPGA Tour’s Suzann Pettersen. Dave brings a wealth of knowledge about fitness, flexibility and wellness along with an innovative and exciting new training system that can benefit you and your whole family. For those of you that have an existing resistance training program, consider implementing the concepts you’ll learn today into your current regimen.
Click here to watch.
Here’s to your Super Health!
KC Craichy
Founder & CEO
Living Fuel, Inc.
Posted on 5th August 2010 by admin in Health Alerts
Dr. Patrick Purdue, health, health alert, inflammation, KC Craichy, Living Fuel, LivingFuel, pain, Prolotherapy
Dear Living Fuel Family,
For many, pain is a constant companion. Lower back, neck, knee, joint and shoulder pain are all-too-common in today’s society for a variety of reasons. Our conventional medical system often simply prescribes a pharmaceutical to mask the pain and seldom targets the root cause. In numerous cases this approach eventually leads to surgery, which is thought to be the only option.
However, there are safe and effective alternative treatments administered everyday that we do not hear about. Why? Because these procedures often lack the marketing reach and profit potential of conventional medicine.
Today, we present our second in a series of interviews with Dr. Patrick Purdue, Doctor of Oriental Medicine (DO) and Doctor of Naturopathy (ND). We introduce you to prolotherapy, a simple, nonsurgical, non-toxic treatment for chronic pain that both triggers and works in concert with your body’s own innate healing abilities. This “new” treatment option has actually been used for many years. We strongly urge you to explore the possibility of prolotherapy before considering surgery for chronic pain or injury!
Click here to learn more and for useful links to more information on prolotherapy. And consider forwarding this important message to a friend or loved one who endures these types of daily pains.
Here’s to your Super Health!
KC Craichy
Founder & CEO
Living Fuel, Inc.
© Copyright 2002-2010, Living Fuel, Inc., Tampa, FL
Posted on 22nd July 2010 by admin in Health Alerts
essential fatty acids, health, KC Craichy, Living Fuel, LivingFuel, omega-3, superfood
The health benefits of optimal omega-3 levels are astounding and just about everyone you know is deficient.
We’ve been teaching about omega-3 for many years as a cornerstone of The Four Corners of Superfood Nutrition. It’s a nutrient that you and your family simply must have! Recently, you’ve heard much about this essential fatty acid in the news, in your favorite magazine, from your doctor, trainer or perhaps your friends. You’ve determined that your family should add an omega-3 supplement to your daily regimen, so which omega-3 product on the market is the very best? And if you already have a favorite brand, what other nutrients must you take to protect yourself?
In this week’s video HealthAlert, we revisit our useful guide to evaluating and choosing your family’s fish oil, including a look at the philosophy and science behind Living Fuel’s popular SuperEssentials Omega.
Click here to watch.
Here’s to your Super Health!
KC and Monica Craichy
Founder & CEO
Living Fuel, Inc.
Posted on 8th July 2010 by admin in Health Alerts
diet, fruit, grocery produce, health, herbicides, KC Craichy, Living Fuel, LivingFuel, Monica Craichy, pesticides, vegetable
Dear Living Fuel Family,
It’s hard to top a cold, crisp fresh-cut watermelon on a scorching summer day. Fresh fruit and vegetables are among the most powerful (and flavorful) fuel for our bodies! In today’s timely HealthAlert, we explore how we can maximize the nutrition of our favorite produce and protect our families from potential hazards such as herbicides and pesticides.
It’s best to shop the perimeters of our grocery store, but how do we safely navigate the vast array of colorful fruits and vegetables in the produce section? Which non-organic fruits and vegetables are OK to eat when the organically-grown equivalent is not available? Which should you always try to purchase organically and why? Which fruits and vegetables are genetically-modified? Which are listed in the Environmental Working Group’s “Dirty Dozen” and which are on the “Clean 15″? What is a PLU number and why is it important?
Learn the answer to these questions, have a pen handy and empower yourself by clicking here to watch.
For more information, visit our enhanced website at www.livingfuel.com or call 1-866-580-FUEL (3835).
Here’s to your SuperHealth,
KC and Monica Craichy
Founder & CEO
Living Fuel, Inc.
Posted on 30th June 2010 by admin in Health Alerts
health, KC Craichy, Living Fuel, Sharon Craichy
Dear Living Fuel Family,
We come to you today with a heavy heart and an important message. This past weekend, my wonderful mother, Sharon Craichy passed away. While our family rejoices that her pain is over and that we’ll see her on the other side, we mourn her loss and miss her greatly. Kindly join us today as we pay tribute and share an extraordinary message for you and your family. Please click here to view the video.
KC and Monica Craichy
Posted on 24th June 2010 by admin in Health Alerts
health, KC Craichy, Living Fuel, LivingFuel, skin, sun exposure, sunscreen, sunshine
Dear Living Fuel Family,
This week marked the official first day of summer and as the temperatures heat up outside our family’s attentions have turned to outdoor sun-drenched activities – in the pool, park or at the beach.
There is much debate about the importance and potential dangers of sun exposure and the value of sunscreen to block the sun and protect our skin. So, is sun exposure harmful? How effective are sunscreens? Are the sunscreen ingredients that we lather on our family’s skin doing more harm that good? We tackle this subject in today’s important HealthAlert.
Our friends at The Environmental Working Group (EWG) just released their extensive 2010 Sunscreen Guide that includes vital information such as sun safety tips, the EWG’s objective review and ranking of the best sunscreens and “Find Your Sunscreen”, a great online tool to help you evaluate the sunscreen in your beach bag right now. There are sunscreens that work and many that do not. Many of the EWG’s top-rated brands are those that you most likely will not recognize. Click here to view the report.
Monica and I presented a special Video HealthAlert in conjunction with the release of the EWG’s 2009 Sunscreen Guide. The information remains timely and vital as your family heads outdoors to enjoy the summer sun. Click here to watch.
To learn more about LivingFuel products, please visit our enhanced website at www.livingfuel.com or call 1-866-580-FUEL (3835).
Here’s to your SuperHealth,
KC and Monica Craichy
Founder & CEO
Living Fuel, Inc.
Posted on 22nd June 2010 by admin in Super Health
diet, exercise, health, John Peterson, KC Craichy, Living Fuel, LivingFuel, nutrition
Although everyone doesn’t exercise, everyone eats! And what we do with our forks plays a more important role in our health than what we do with our feet. Combine the principles you’ll learn today with what you’ve learned throughout our series SuperFit Without the Gym and enjoy exponential results.
Today, we conclude our special series with 57-year-old natural health expert John Peterson. John and I would love to hear from you! Send us an email to info@livingfuel.com or simply reply to this message and tell us how you’ve incorporated the ideas and precepts you’ve learned from SuperFit Wihtout the Gym into your family’s life.
Join us today by clicking here.
If you’ve missed an episode of SuperFit Without the Gym, click here where we’ve made each show readily available to you. Also, for more great information, visit our comprehensive Living Fuel HealthAlert Archive.
Here’s to your SuperHealth,
KC Craichy
Founder & CEO
Living Fuel, Inc.
Posted on 10th June 2010 by admin in Super Health
health, healthy diet, John Peterson, KC Craichy, Living Fuel, LivingFuel, nutrition, Super Health, superfood nutrition
Welcome back to our special series SuperFit Without the Gym with 57-year-old natural health expert John Peterson. Previous episodes covered the history of physical fitness, the miracle of isometric exercise and demonstrated the unique and powerfully effective Tiger Moves. If you’ve missed an episode of SuperFit Without the Gym, click here where we’ve made each show readily available to you. Today, we explore the critical role of diet and nutrition in concert with the training principles we’ve learned over the past few weeks.
Join in the discussion by clicking here.
For more great information, visit our complete Living Fuel HealthAlert Archive.
Fan our growing and active Facebook Fan Page, follow us on Twitter and also visit the LivingFuel Forum.
Visit our enhanced website at www.livingfuel.com or call 1-866-580-FUEL (3835).
Here’s to your SuperHealth,
KC Craichy
Founder & CEO
Living Fuel, Inc.
Posted on 3rd June 2010 by admin in Super Health
fitness, health, John Peterson, KC Craichy, Living Fuel, LivingFuel, strength
We continue today the popular LivingFuelTV Series, SuperFit Without the Gym, with 57-year-old natural fitness expert John Peterson. In today’s episode, John demonstrates the powerfully effective 7 Tiger Moves that are outlined in my bestselling book Super Health: 7 Golden Keys to Unlock Lifelong Vitality. Here’s an excerpt from the chapter entitled Golden Key #3: Exercise:
“For years I have been looking for an exercise program I could do and recommend for anyone that would require minimum time and effort and yield maximum results, and I’ve finally discovered it. Despite all the astounding benefits of exercise, I know the reasons most people hold back. Most of us procrastinate and fear the consequences of what it takes to get in shape, and the truth is that most exercise systems are too hard and intimidating for people. We also tend to convince ourselves that it will take too much time out of our already over committed days and evenings. And for many of us, the cost of a club membership or expensive exercise equipment is simply too much.
That’s why I’m thrilled to introduce a system that is the perfect answer to these common issues. It is a system that utilizes time-tested body-sculpting Isoflextion™ techniques, along with high tension isometrics that literally allow you to become your own gym. It is so natural, so simple, and so powerful that it actually heals the body as it energizes it. You can use it to achieve the level of fitness and vitality you’ve always wanted to have, without joining a gym or buying any equipment or wasting a minute of your day. It covers every muscle group from your neck to your toes, and you can do these exercises anytime and virtually anywhere. And best of all, you won’t do anything that compromises your body, causing pain or injury or creating overuse symptoms.”
Learn the 7 Tiger Moves! Click here to watch.
For more information, visit our website, www.livingfuel.com, or call us at 1-866-580-FUEL (3835).
Here’s to your SuperHealth,
KC & Monica Craichy
Founder & CEO
Living Fuel, Inc.
Posted on 1st June 2010 by admin in Super Health
Fat Flush, fuel fast, KC Craichy, Living Fuel, LivingFuel
Are you familiar with The Fat Flush Plan? This innovative approach to weight loss seems to be taking the diet world by storm… and with good reason. Dr. Ann Louise Gittleman takes many positive aspects of high-protein diets and combines them with the benefits of detoxing. This may eliminate some of the negative side effects common to other detox programs that eliminate protein, but does The Fat Flush Plan go far enough to promote total health?
If achieving Super Health is your ultimate goal, you’ll need to adopt a style of eating that uses the Four Corners as a foundation. That’s why we suggest you graduate from the Fat Flush to the LivingFuel Fast!
Learn more about the LivingFuel Fast.
