Holiday Health Challenge Tip!

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Posted on 25th December 2011 by admin in Holiday Health Challenge

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It may come as a surprise that in stressful situations, such as physical performance or the stresses of life, the right liquid nutrition is preferable to solid foods. Solid foods actually can compete with optimal performance. Obtaining nutrients in a liquid form allows the digestive system to absorb them directly into your bloodstream. Hence, we see many of the world’s top endurance athletes consume a liquid diet during training and competition. Not only does a liquid diet save time, but it also prevents feeling full or bloated while being active.

KC Craichy
Author
The Super Health Diet