KC Craichy’s SuperHealth Podcasts: Are Your Meals Smart?

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Posted on 16th December 2011 by admin in Super Health |SuperHealth Podcasts

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Eating with foresight and mindfulness can yield great benefits to your health. The simple concept of considering the nutritional value of the foods you and your family enjoy actually sets your table apart from many of your friends and neighbors!

In my recent book, The Super Health Diet: The Last Diet You Will Ever Need!, I present Smart Meals, that is, well-balanced nutritionally powerful meals that also taste great. Imagine enjoying both the taste of your meal and the pleasure of knowing you’re fueling your body with nutrition that helps you perform better in every area of life.

Today on the SuperHealth Podcast, we walk you through how to craft your Smart Meal in your own kitchen. Discover the key macronutrient that should be the basis of every Smart Meal.

Audio Transcription:
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Are Your Meals Smart?

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Posted on 15th December 2011 by admin in LivingFuelTV |Super Health

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Dear Living Fuel Family,

Eating with foresight and mindfulness can yield great benefits to your health.  The simple concept of considering the nutritional value of the foods you and your family enjoy actually sets your table apart from many of your friends and neighbors!

In my recent book, The Super Health Diet: The Last Diet You Will Ever Need!, I present Smart Meals, that is, well-balanced nutritionally powerful meals that also taste great.  Imagine enjoying both the taste of your meal and the pleasure of knowing you’re fueling your body with nutrition that helps you perform better in every area of life.

Today on LivingFuelTV, we walk you through how to craft your Smart Meal in your own kitchen.  Discover the key macronutrient that should be the basis of every Smart Meal.  Click on the graphic below to watch and learn.

Audio Transcription:
(more…)