Micro Fast: Max Weight Optimization

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Posted on 27th February 2014 by admin in LivingFuelTV |Super Health

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“The Micro Fast or Micronutrient Fast is essentially an ultra low calorie Four Corners of Superfood Nutrition fast to replace one or more meals, using only “micronutrients,” which are vitamins, minerals, antioxidants, phytonutrients, essential amino acids, essential fatty acids, prebiotics, and probiotics instead of “macronutrients,” which are protein, carbohydrates, and fats.”

     - KC Craichy, The Super Health Diet: The Last Diet You Will Ever Need!

The Living Fuel Micro Fast is a simple diet where I feel nourished, I feel energetic, I feel bright, I feel great!”

  – Elliott Hulse, Founder, StrengthCamp, Strongman Champion, St. Petersburg, FL

Dear Living Fuel Family,

Fasting is discipline that has gained wide recognition and acceptance in natural health, conventional medical, and now fitness circles.  Done correctly, fasting can yield wonderful benefits to your health, supercharge your weight optimization program and even help improve body composition.  If you’re new to fasting, or you want to learn how to maximize the benefits of your current fasting regimen, today’s episode of Turn on display images to view.LivingFuelTV is for you!
Today’s topic is based on my latest book, The Super Health Diet: The Last Diet You Will Ever Need! This highly acclaimed work is the result of my decades of study and research into weight optimization and natural wellness.  Micro-fasting is a key precept from Chapter 11,The Dynamic Role of Proteins in Weight Loss.

Click on the graphic below to join me.

SuperHealth to you!

KC Craichy
Founder, Living Fuel Inc.


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Is Sugar Essential?

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Posted on 31st January 2013 by admin in Health Alerts |LivingFuelTV |Super Health

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150 pounds!  Would you believe that is this the amount of sugar the average American consumes in a single year?

Sugar was a special and rare treat just a few decades ago, a dietary micronutrient, but today has become a staple, a macronutrient, in the American diet.  Sugar is literally everywhere—in soft drinks, cookies, cakes, crackers, and most processed foods.  Sugar even lurks in the ingredient list of breads and often disguised in many “health” foods.  So, exactly what role should sugar play in your family’s diet?  Is sugar an effective workout fuel?  Is sugar really addictive?

We answer these questions and more with elite strength and conditioning coach Andy O’Brien today on LivingFuelTV.

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