Holiday Health Challenge Tip!

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Posted on 26th December 2011 by admin in Holiday Health Challenge

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The following is a short list of the top nutrient-dense, low calorie foods that I consider to be some of today’s finest superfoods:

• Dark green vegetables (spinach, kale, broccoli, asparagus, green beans, romaine, mixed greens)
• Sea vegetables (spirulina, chlorella, dulse, kelp)
• Grain grasses (wheat grass, barley grass, rye grass)
• Bright colored vegetables (bell and hot peppers)
• Berries (blueberries, strawberries, cranberries, and raspberries)
• Eggs from free range hens
• Grass-fed/grain-free/organic beef, bison, chicken, turkey, lamb, venison
• Rice and yellow pea protein powder blend
• Goat milk protein
• Non-denatured whey protein
• Stabilized brown rice bran
• Sprouted legumes and grains such as quinoa and kasha (buckwheat)
• Fresh squeezed combinations of vegetable juices with added protein powder
• Sprouts (broccoli, alfalfa, mung bean)

KC Craichy
The Super Health Diet