Avoiding Heart Attack and Stroke

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Posted on 29th July 2016 by admin in LivingFuelTV

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Dear Living Fuel Family,

The examination room is uncomfortably cold and the tissue paper on the exam table is sticking to the underside of your legs.  You’ve waited impatiently for your doctor, who finally arrives and delivers sobering news from your routine physical and blood test.  He tells you in no uncertain terms that you must make significant changes to your weight, diet, and lifestyle, or a heart attack, stroke, or early death is imminent.  Thousands have used this exact scenario as a catalyst to alter the trajectory of their health for the good. 
  
In today’s LivingFuelTV HealthAlert, Monica and I explain what heart attacks and strokes are, why they are so dangerous, and how you can help yourself and those you love avoid these often-tragic events.  Also, learn today that heart attacks and strokes are not the inevitable consequences of age and genetics. 
  
Click on the image below to tune in.

Understandingtein

SuperHealth to you, 
  
KC and Monica Craichy 
Founders 
Living Fuel, Inc.

LivingProtein® Chocolate Super Pudding

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Posted on 25th July 2016 by admin in Super Recipes

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LivingProtein® Chocolate Superfood Pudding

Call it chocolate pudding or the more upscale chocolate mousse, we call it delicious!  Chocolate pudding is a taste treat many of us grew up savoring.  However, traditional pudding is often devoid of nutrition with ingredient lists chock-full of sugar, sugar variations, and conventional dairy.
  
Instead, try LivingFuel LivingProtein® Chocolate SuperFood Pudding featuring the one-of-a-kind plant protein/fiber blend LivingProtein®, organic cocoa powder with organic banana and organic nut butter for sweetness, creaminess, and consistency.  It’s deliciously milk-free, soy-free, and gluten-free; rich in plant fiber and protein! 
  
LivingFuel LivingProtein®LivingProtein® Chocolate SuperFood Pudding 
  
1 scoop LivingFuel LivingProtein® 
1 medium frozen banana 
¼ cup organic nut butter (peanut, almond, macadamia, or cashew) 
2 tablespoons organic cocoa powder 
½ cup cold purified water (may adjust water for desired consistency) 
  
Optional: Dash of organic ground cinammon and organic nutmeg 
Optional: Garnish with fresh seasonal berries 
  
Add all ingredients into a high-speed blender or food processor until smooth.  Makes two servings.  Each serving fuels you and those you love with 295 calories, 15g of protein, and 7g of fiber! 
  
For more great SuperSmoothies other creative recipes visit the comprehensive LivingFuel Recipes page! 
  
Here’s to your SuperHealth! 
  
KC Craichy 
Founder & CEO 
Living Fuel, Inc.

SuperMeals for Your Super Summer!

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Posted on 18th July 2016 by admin in Super Health

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LivingFuel SuperMeals!

“The best of all medicines is resting and fasting” 
- Benjamin Franklin (1706-1790) 

Dear Living Fuel Family, 
  
Increased energy, optimized body weight, enhanced performance, improved mental clarity all without hunger or cravings while delivering a deep cleansing that gives all the major body systems a rest.  This is what you should expect from the right fast.  Is it really possible? 

A daunting part of juice fasting is obtaining all the fresh, organic fruits and vegetables and preparing the juice.  This tends to be inconvenient, time-consuming and expensive, not to mention a challenge to create a juice that is tasty and satisfying.  Most people make their juice from fruit or sweet vegetable juices like carrots which are high in sugar and are not nearly as healthy as deep, dark greens and other colorful vegetables.  In addition, juice lacks in adequate protein which can result in a loss of precious muscle. 
  
LivingFuel SuperBerry® and SuperGreens with SuperEssentials® Omega are designed to sustain life indefinitely.  They provide all of the nutritional wealth of fresh juice, plus numerous other benefits including high quality plant protein, fiber, superfoods, amino acids, herbs, vitamins, minerals, enzymes, prebiotics, probiotics and more. 
  
For more information about Living Fuel, the The Living Fuel Fast and The Seven Day Challenge, visit our website, www.livingfuel.com, or call us at 1-866-580-FUEL (3835) /1-813-254-0777. 
  
Here’s to your SuperHealth! 
  
KC Craichy 
Founder & CEO 
Living Fuel, Inc.

Let Your Food Be Your Medicine!

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Posted on 30th June 2016 by admin in LivingFuelTV

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Dear Living Fuel Family, 
  
You’ve held your learner’s permit for the past year, logged hundreds of miles behind the wheel and feel confident at a four-way stop and in thorny rush hour traffic.  You’re a bit tired of borrowing the family sedan, so all that’s missing is a car of your own.  And now, on your sixteenth birthday, your parents present you with a beautiful brand new car—a dream come true! 
  
There’s just one catch.  This car will be the only one you’ll own for your lifetime.  Imagine the care and attention you’d give your new prized possession—only the best oil, the highest quality gasoline and regularly scheduled preventative maintenance.  This allegory also applies to your body—the single most complex and high-performing machine you’ll ever own. 
  
Today on LivingFuelTV, join me with Dr. Patrick Purdue, Doctor of Oriental Medicine (DO) and Doctor of Naturopathy (ND).  Hippocrates, the Father of Medicine said “Let your food be your medicine.”  Our subject is nutrition, specifically the food we choose as fuel for our bodies.  What we eat and what we give our family to eat significantly impacts our health today and in the years to come. 
  
Click on the image below to watch.

 

Organic Food

SuperHealth to you, 
  
KC Craichy 
Founder & CEO 
Living Fuel, Inc.

SuperEssentials® Omega 3EDA+ Astaxanthin

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Posted on 29th June 2016 by admin in Product Spotlight

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Here at Living Fuel, we continue to strive to provide you with unparalleled cutting-edge nutritional products. 

SuperEssentials® OmegaLivingFuel SuperEssentials® Omega 3EDA+ Astaxanthin is the world’s most sophisticated Omega-3 supplement, but it’s far more than fish oil!  While it does contain ultra-pure fish oils in their natural triglyceride form, it also contains protective Omega-6 GLA from borage seed oil, the powerful antioxidants Vitamin D and Vitamin A, full-spectrum Vitamin E, and the super powerful carotenoid Astaxanthin.  SuperEssentials Omega is the perfect complement to Living Fuel’s functional superfoods and the ideal supplement for the entire family. 
  
To learn more, click on the special video below.
Here’s to your SuperHealth! 
  
KC and Monica Craichy 
Founders 
Living Fuel, Inc.
LivingFuel SuperFoods

And for even more, click here to learn more, and you’ll discover recent episodes of LivingFuelTVon the powerful effects of Omega-3 for you and your family’s good health.

SuperFit Without the Gym: The 7 Tiger Moves, Part 2

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Posted on 16th June 2016 by admin in LivingFuelTV

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Dear Living Fuel Family, 
  
Following up with our LivingFuelTV episode last week with natural fitness expert John Peterson, today we continue exploring the powerfully effective 7 Tiger Moves.  The 7 Tiger Moves are discussed in my book The Super Health Diet: The Last Diet You Will Ever Need! and more detailed in my first book, the bestseller Super Health: 7 Golden Keys to Unlock Lifelong Vitality.  Here’s an excerpt from the chapter entitled Golden Key #3: Exercise:
  
The Super Health Diet“For years I have been looking for an exercise program I could do and recommend for anyone that would require minimum time and effort and yield maximum results, and here it is.  Despite all the astounding benefits of exercise, I know the reasons most people hold back.  Most of us procrastinate and fear the consequences of what it takes to get in shape, and the truth is that most exercise systems are too hard and intimidating for people.  We also tend to convince ourselves that it will take too much time out of our already over committed days and evenings.  And for many of us, the cost of a club membership or expensive exercise equipment is simply too much. 
  
That’s why I’m thrilled to tell you about a system that is the perfect answer to these common issues.  It is a system that utilizes time-tested body-sculpting Isoflextion™ techniques, along with high tension isometrics that literally allow you to become your own gym.  It is so natural, so simple, and so powerful that it actually heals the body as it energizes it.  You can use it to achieve the level of fitness and vitality you’ve always wanted to have, without joining a gym or buying any equipment or wasting a minute of your day.  It covers every muscle group from your neck to your toes, and you can do these exercises anytime and virtually anywhere.  And best of all, you won’t do anything that compromises your body, causing pain or injury or creating overuse symptoms.”
Learn the 7 Tiger Moves!  Click on the graphic below to watch. 
  

John Peterson Tiger Moves

SuperHealth to you, 
  
KC Craichy 
Founder & CEO 
Living Fuel, Inc.

LivingFuel SuperGreens

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Posted on 13th June 2016 by admin in Product Spotlight

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LivingFuel SuperGreens
Living Fuel products are unparalleled, cutting-edge nutrition. LivingFuel SuperGreens is the flagship LivingFuel functional superfood, and this powerful formula has remained the top green superfood on the market for 14 years. We receive many questions about SuperGreens such as What is it?, Why do I need it?, and How do I use it? 
  
Join Living Fuel founders KC and Monica Craichy as they answer these questions and more on this one-of-a-kind superfood.  Click on the image below to join us.
LivingFuel SuperGreens

The 7 Tiger Moves Part 1

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Posted on 9th June 2016 by admin in LivingFuelTV

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Dear Living Fuel Family,

Today on LivingFuelTV, we re-visit our popular series SuperFit Without The Gym featuring natural fitness expert John Peterson on the amazing benefits of using your own body as your gym.  Today, John demonstrates three advanced-level Tiger Move Exercises—the Bridge, the Tiger Stretch Push-up, and the Tiger Squat.  While these challenging exercises are not necessarily for beginners, be encouraged that you, too, can get here!  And you don’t want to miss the bonus footage and the end of the episode!

Start slow, be safe and be strong! 
  
Click on the graphic below to join us surf side.
  

John Peterson Tiger Moves
SuperHealth to you, 
  
KC Craichy 
Founder & CEO 
Living Fuel, Inc.

Less Exercise, More Results

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Posted on 26th May 2016 by admin in LivingFuelTV

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Dear Living Fuel Family,

More than body weight or even body fat percentage, overall cardiovascular health (measured by your resting heart rate) is an outstanding indicator of wellness and a peek into what’s happening with your body’s most important muscle. Science has shown that the best way to increase your heart health is High Intensity Interval Training (HIIT). HIIT is a short duration workout where you go at an all-out effort for a short period, rest, then repeat 7-10 times.

Just like your skeletal muscles strengthen by applying a load, resting, and then repeating, your heart muscle stenghtens similarly. The beauty of HIIT is that these workouts take only a fraction of the time of a conventional workout, plus there’s a limitless variety of movements that you can use! HIIT works for swimming, cycling, elliptical, running, push-ups, boxing, and more.

Click on the image below to watch.

High Intensity Training

SuperHealth to you, 
  
KC Craichy 
Founder & CEO 
Living Fuel, Inc.

SuperGreens Cucumber Delight SuperSmoothie

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Posted on 18th May 2016 by admin in Super Recipes

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Have you had your greens today?
 
Living Fuel’s flagship product, LivingFuel SuperGreens, remains a bestseller, and for good reason. The tremendous nutritional power of dark green vegetables cannot be understated and is supported by countless clinical studies.  Spinach, kale, broccoli, barley grass leaf and spirulina are some of nature’s high-impact superfoods and are included in abundance in LivingFuel SuperGreens.

Here’s a terrific recipe straight from Living Fuel Founder KC Craichy’s book (page 320 to be exact!) The Super Health Diet: The Last Diet You Will Ever Need!  This SuperSmoothie features LivingFuel SuperGreens and LivingFuel LivingProtein® and fuels you with 283 calories, 27 grams of complete plant protein and 12 grams of fiber.
 
Try this delicious, nutrient-dense SuperSmoothie for breakfast or lunch this week!

SuperGreens Cucumber Delight  SuperSmoothie

LivingFuel SuperGreens1 scoop LivingFuel SuperGreensLivingProtein®
1 scoop LivingFuelLivingProtein®
½ medium organic cucumber
½ small organic gala apple
½ cup unsweetened vanilla organic almond milk
3 ice cubes
½ cup spring water (adjust water to desired consistency)
Mix in a high-speed blender until smooth
 
 
 

For great SuperSmoothies and other creative recipes visit the LivingFuel Recipes page.  You’re sure to find other creations you and your family will love!