Plant vs. Animal Protein & Essential Amino Acids

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Posted on 18th February 2016 by admin in LivingFuelTV

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Most people, including children, adults, vegetarians, and all active people could benefit from a plant-based functional superfood protein powder that combines organic brown rice protein and yellow pea protein with an amino acids profile that has been optimized with specific amino acids (giving it the strength of egg and whey proteins but from all vegetarian sources), plus digestive enzymes (to maximize digestibility) and gut healthy soluble rice fiber, prebiotics, and microencapsulated probiotics. These components work in concert to maximize protein utilization, while enhancing the digestive system and minimizing postprandial (after a meal) glycemic response that is known to rapidly convert to body fat and cause cellular damage after every high calorie meal.  
  
- KC Craichy, The Super Health Diet: The Last Diet You Will Ever Need! 
Dear Living Fuel Family, 
  
The Super Health DietSay ‘protein’ and the image that leaps to mind is likely a thick sirloin steak or the awful-tasting protein shake chugged by the hulking weight lifter at your local gym.  Even if you’re a vegetarian or never seen the inside of a weight room, protein is arguably the single most important macronutrient in all our diets.  As important as protein is for our health, you would think there would be wide consensus in the medical community on the use, source and quantity of protein that is best.  Unfortunately, this is far from the case. 
  
Chapter 11, ‘The Dynamic Role of Proteins in Weight Loss’ of my groundbreaking book The Super Health Diet: The Last Diet You Will Ever Need!, has been widely praised by renowned physicians, nutritionists and leading-edge researchers.  Correctly applied, the knowledge in this chapter (along with our companion LivingFuelTV series on protein) can radically impact your health, fitness, and weight optimization goals.

Last week we learned that strategically supplementing with a high quality plant protein powder and essential amino acids is a key to reaching your goal of Super Health and its natural result, your optimal weight.  Today on LivingFuelTV, Monica and I discuss our family’s choice of protein powder and essential amino acids, and how the remarkable benefits can catapult you and your family to Super Health. 
  
Click on the image below to join us. 

  
SuperHealth to you! 
  
KC & Monica Craichy 
Founders & CEO 
Living Fuel Inc. 

Plant vs. Animal Protein

Protein FAQ: How Much? What Kinds?

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Posted on 11th February 2016 by admin in LivingFuelTV

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Proteins are the foundation of the human body and, next to water, the most plentiful substance in the body.    
  
- KC Craichy, The Super Health Diet: The Last Diet You Will Ever Need! 

Dear Living Fuel Family, 

  
We’ve all heard of protein.   We know it’s important, but few understand exactly why.  You may have asked: 
  
What are the best sources of protein? 
How much protein do I need each day? 
Does the type of protein I consume matter? 
  
Protein, absolutely essential for human life, is one of the most misunderstood substances by not just those on the journey toward their ideal weight or overall good health, but also misunderstood by many doctors, nutritionists, personal trainers and others our families rely on for health care and education. 
  
‘The Dynamic Role of Proteins in Weight Loss’, Chapter 11 of The Super Health Diet: The Last Diet You Will Ever Need!, contains vital information on protein for those wanting to lose weight, optimize their physical performance, bolster the immune system and to add life to their years! 
  
Today on LivingFuelTV, join me for a brief, but informative, look at the amount of protein we need daily.  Learn why we need protein and a simple calculation to determine the optimal amount for you.  Click on the graphic below to watch. 
  
SuperHealth to you! 
  
KC Craichy 
Founder & CEO 
Living Fuel Inc. 

Protein FAQ: How Much? What Kinds?

Does Protein Powder = Protein Power?

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Posted on 21st January 2016 by admin in LivingFuelTV

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If you are buying a protein powder because you like the taste, there is a high likelihood that it contains ingredients you should not be putting into your body in the name of health. 
  
- KC Craichy, The Super Health Diet: The Last Diet You Will Ever Need!

Dear Living Fuel Family, 
  
Protein!  This widely misunderstood macronutrient is vital for your health and critical for almost every function in the body.  Under consume protein and the body literally cannibalizes muscle and organ tissue to get it, sabotaging your health goals.  In Chapter 11, ‘The Dynamic Role of Proteins in Weight Loss’ of my book The Super Health Diet: The Last Diet You Will Ever Need!, it was my goal to present the power of protein in a way that everyone could clearly understand and practically apply.  Readers learn that the daily requirement of protein that we’ve been led to believe is optimal is not.  Supplementing strategically with high quality protein powder is a key to reaching your goal of Super Health and its companion, your optimal weight! 
  
Join Monica and me today on LivingFuelTV where we shed light on this topic and present tips choosing healthy protein powder—what to look for, what to avoid, and how to use protein powder successfully in your Super Health Diet! 
  
Click on the image below to watch. 

The Super Health Diet

God Bless and Super Health to You! 
  
KC and Monica Craichy 
Founders, Living Fuel

LivingProtein®

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Posted on 8th September 2015 by admin in Product Spotlight

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LivingFuel LivingProtein® is a remarkable functional superfood. One serving contains 21 grams of plant protein, 6 grams of fiber, live prebiotics, probiotics and digestive enzymes. LivingProtein provides many specific benefits, including: 

  • LivingProtein® is from a pure, organic, non GMO, natural protein source
  • Great tasting, convenient and smooth
  • Helps manage blood sugar levels
  • Free of whey, milk and soy protein
LivingProtein®
Join Living Fuel founders KC and Monica Craichy in a special video as they explain what LivingProtein is; why you should consider adding it to your eating plan; and how to best prepare and enjoy the product. Click on the graphic below to watch the video.
LivingProtein®

LivingProtein Banana Butter SuperSmoothie

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Posted on 15th June 2015 by admin in Super Recipes

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Sweet, Salty, Creamy. 
  
Banana Milk SmoothieThese three distinctive tastes greatly enhance the enjoyment of our food.  Dishes that boast all three are especially tasty and memorable. 
  
Today’s Super Living Fuel recipe is an incredibly delicious blend of all three!  Introducing the LivingProtein Banana Butter SuperSmoothie coming to a blender near you.  It features our revolutionary plant protein and fiber blend, LivingProtein® , and the goodness of a frozen banana and organic peanut butter. 
  
Try it after a workout or even as a healthy breakfast.  The kids in your life will love it!  This soy-free, dairy-free, artificial-ingredient-free, and hassle-free SuperSmoothie fuels you and your family with 415 energizing calories, 18g of nourishing plant protein, and 9g of cleansing fiber. 
  
LivingProtein Banana Butter SuperSmoothie 
  
LivingProtein®1 scoop LivingFuel LivingProtein® 
2 tablespoons organic peanut butter (Organic Creamy Smuckers brand works great) 
1 medium frozen banana 
½ teaspoon raw honey 
¼ teaspoon Celtic Sea Salt (adjust to taste) 
1 cup cold purified water (adjust to desired consistency) 
  
Add all ingredients into a blender and blend until smooth, about 30 seconds.  Enjoy! 
  
Banana Quick Tip!  Peel and freeze bananas at the preferred ripeness that you enjoy a fresh banana.  Freeze in a freezer-safe container for up to six months.  This locks-in the ripeness of the banana for use in this and your other great LivingFuel SuperSmoothie recipes! 
  
For more great recipes including many customer-invented, kid-friendly, nourishing SuperSmoothies visit the comprehensive LivingFuel Recipes page!

The Fountain of Youth

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Posted on 14th May 2015 by admin in LivingFuelTV

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There is no lack of nutritional information these days.  Enter “nutrition” in Bing’s search engine and, in a fraction of a second, you’ll receive 297 million results quite literally at your fingertips.  So, how do we condense this information (much of it useful, but some of it misleading) and slice through the hype and hyperbole?  Is there a cohesive, simple, and effective program that hundreds of qualified researchers and top health professionals endorse?   
  
The Super Health DietIn my book The Super Health Diet: The Last Diet You Will Ever Need!, I present The Four Corners of Optimal Nutrition, one of the most well-researched nutritional concepts in existence, supported by more than 3,000 individual research studies over many years.  What’s unique about the Four Corners philosophy is that the individual components are integrated into a unified theory, providing a comprehensive foundation for new levels of health awareness and life enhancement. 
  
The Four Corners are:
  • Calorie Restriction with Optimal Nutrition
  • Low Glycemic Response
  • High Antioxidants
  • Healthy Fats


Today on LivingFuelTV, we discuss The Four Corners of Optimal Nutrition–the guiding nutritional philosophy behind all we do at Living Fuel.  Click on the graphic below to watch and learn more.

Here’s to your Super Health!

KC Craichy
Founder & CEO
Living Fuel, Inc. 

Four Corners of Superfood Nutrition

Are Your Meals Smart?

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Posted on 7th May 2015 by admin in LivingFuelTV

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Dear Living Fuel Family, 

Eating with foresight and mindfulness can yield great benefits to your health.  The simple concept of considering the nutritional value of the foods you and your family enjoy actually sets your table apart from many of your friends and neighbors! 
  
In my book, The Super Health Diet: The Last Diet You Will Ever Need!, I present the concept and easy-to-prepare recipes of Smart Meals, that is, well-balanced nutritionally powerful meals that taste great.  Imagine enjoying both the taste of your meal and the pleasure of knowing you’re fueling your body with nutrition that helps you perform better in every area of life. 
  
Today on LivingFuelTV, we walk you through how to craft Smart Meals in your own kitchen.  Discover the key macronutrient that should be the basis of every Smart Meal.  Click on the graphic below to watch and learn.

Here’s to your Super Health!

KC Craichy
Founder & CEO
Living Fuel, Inc. 

The Super Health Diet

LivingFuel Orange Julia SuperSmoothie

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Posted on 20th April 2015 by admin in Super Recipes

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LivingFuel Orange Julia SuperSmoothieIf you grew up in the 1980s, you’ll remember the Orange Julius outlets at your local mall’s food court.  These icy treats were long on sweetness and short on nutrition. 
  
Check out Living Fuel’s unique spin on this drink that we call theLivingFuel Orange Julia SuperSmoothie starring our revolutionary brown rice/yellow pea plant protein and fiber blend, LivingProtein®.  This three-ingredient SuperSmoothie is terrific after exercise, or as an alternative to a milkshake or other sugar-laden frozen treat.  It fuels you and your family deliciously with 250 calories, 9 grams of fiber, and 24 grams of clean plant protein! 
  
LivingFuel Orange Julia SuperSmoothie 
  
2 scoops (1 serving) LivingFuel LivingProtein 
1 cup fresh orange juice (fresh-squeezed organic is best) 
½ frozen medium banana 
  
Add all ingredients in a blender and blend until smooth.  Enjoy! 
  
For more great SuperSmoothies and other creative recipes, visit our comprehensive Living Fuel Recipes page!
LivingFuel Orange Julia SuperSmoothie

Stealth Technique of Preloading with Essential Amino Acids

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Posted on 26th February 2015 by admin in LivingFuelTV

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Do you know that we consume protein for the miraculous essential amino acids within the protein that fuel numerous structural and metabolic processes in the body? 
  
Today, on LivingFuelTV, join me as we visit on ground-breaking Stealth Technique of Preloading with Essential Amino Acids from my book The Super Health Diet: The Last Diet You Will Ever Need!  Learn today how you can leverage this approach to help optimize weight, gain energy, aid digestion, and promote overall Super Health! 
  
Click on the graphic below to watch.SuperHealth to you!

KC Craichy

Founder, Living Fuel Inc.

Stealth Technique of Preloading with Essential Amino Acids

Plant vs. Animal Protein & Essential Amino Acids

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Posted on 29th January 2015 by admin in Super Health

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Most people, including children, adults, vegetarians, and all active people could benefit from a plant-based functional superfood protein powder that combines organic brown rice protein and yellow pea protein with an amino acids profile that has been optimized with specific amino acids (giving it the strength of egg and whey proteins but from all vegetarian sources), plus digestive enzymes (to maximize digestibility) and gut healthy soluble rice fiber, prebiotics, and microencapsulated probiotics. These components work in concert to maximize protein utilization, while enhancing the digestive system and minimizing postprandial (after a meal) glycemic response that is known to rapidly convert to body fat and cause cellular damage after every high calorie meal. 
  
- KC Craichy, The Super Health Diet: The Last Diet You Will Ever Need! 

Dear Living Fuel Family, 
  
Say ‘protein’ and the image that leaps to mind is likely a thick sirloin steak or the awful-tasting protein shake chugged by the hulking weight lifter at your local gym.  Even if you’re a vegetarian or never seen the inside of a weight room, protein is arguably the single most important macronutrient in all our diets.  As important as protein is for our health, you would think there would be wide consensus in the medical community on the use, source, and quantity of protein that is best.  Unfortunately, this is far from the case. 
  
Chapter 11, ‘The Dynamic Role of Proteins in Weight Loss’ of my groundbreaking book The Super Health Diet: The Last Diet You Will Ever Need!, has been widely praised by renowned physicians, nutritionists and leading-edge researchers.  Correctly applied, the knowledge in this chapter (along with our companion LivingFuelTV series on protein) can radically impact your health, fitness, and weight optimization goals. 
  
Last week we learned that strategically supplementing with a high quality plant protein powder and essential amino acids is a key to reaching your goal of Super Health and its natural result, your optimal weight.  Today on LivingFuelTV, Monica and I discuss our family’s choice of protein powder and essential amino acids, and how the remarkable benefits can catapult you and your family to Super Health. 
  
Click on the graphic below to join us.
  

Animal vs Plant Protein