Juice Fasting Made Easy (and Healthy)

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Posted on 15th May 2014 by admin in LivingFuelTV |Super Health

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Fasting is a terrific way to jump start a change to a more healthy lifestyle, cleanse the body of toxins, and give the digestive tract a much-needed rest.  But how exactly do you fast effectively?  Is juice fasting the healthiest option?  What juices are best to consume?  Conflicting and confusing advice can de-rail your enthusiasm to try fasting for yourself.  Today on LivingFuelTV, in less than three minutes, host KC Craichy clarifies and de-mystifies juice fasting.  Learn practical tips to build a juice for your fast that you’ll not only survive on, but thrive on!

Click on the graphic below to watch.



LivingProtein is Back in Stock!

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Posted on 12th May 2014 by admin in Super Health

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LivingProtein is back in stock!
 
Thank you for your patience as we carefully blended the latest batch of the revolutionary LivingFuel LivingProtein®!  LivingProtein is much more than a protein supplement, it’s a remarkable functional superfood. One serving contains 21 grams of optimized plant protein that has been enhanced with essential amino acids, 6 grams of fiber, Vitamin C, live prebiotics, probiotics, and digestive enzymes.
 
Living Protein is..
… from a pure, organic, non GMO, natural plant-based protein source
   … great tasting, convenient and smooth
       … helpful in managing blood sugar levels
           … naturally free of whey, milk, and soy protein
 
Join Living Fuel founders KC and Monica Craichy in a special video as they explain what Living Protein is; why you should consider adding it to your eating plan; and how to best prepare and enjoy the product.
 
Click on the graphic below to watch.
 
 
 
LivingFuel
LivingProtein®



Understanding Protein

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Posted on 23rd January 2014 by admin in LivingFuelTV |Super Health

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Proteins are the foundation of the human body and, next to water, the most plentiful substance in the body.

- KC Craichy, The Super Health Diet: The Last Diet You Will Ever Need!

Dear Living Fuel Family,
We’ve all heard of protein. We know it’s important, but few understand exactly why.  You may have asked:

What are the best sources of protein?
How much protein do I need each day?
Does the type of protein I consume matter?
Are protein powders effective?

Protein, absolutely essential for human life, is one of the most misunderstood substances by not just those on the journey toward their ideal weight or overall good health, but also misunderstood by many doctors, nutritionists, personal trainers and others that our families rely on for health care and education.

‘The Dynamic Role of Proteins in Weight Loss’, Chapter 11, in my bookThe Super Health Diet: The Last Diet You Will Ever Need!, contains vital information on protein for those wanting to lose weight, optimize their physical performance, bolster the immune system and to add life to their years!

Today on LivingFuelTV, Monica and I discuss protein and why this macronutrient is vitally important to your weight optimization and overall health goals.  Join us by clicking on the graphic below.




Rethinking Protein

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Posted on 16th January 2014 by admin in Super Health

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A major key to Super Health and lifelong weight optimization is to obtain and maintain muscle, which requires protein and the strategic use of essential amino acids. 
 
- KC Craichy, The Super Health Diet: The Last Diet You Will Ever Need!
 
Dear Living Fuel Family,
 
We know that we need protein in our diet.  But why is it so important?
What exactly does protein do in our bodies?  How is protein related to amino acids?  Answers to these insightful questions are the topics of today’s episode of LivingFuelTV.
 
Chapter 11 in my book The Super Health Diet: The Last Diet You Will Ever Need! is titled ‘The Dynamic Role of Proteins in Weight Loss’.  This chapter contains the results of a lifetime of research on this complex subject and illustrates clearly the starring role that protein plays on our journey to Super Health and, consequently, to our optimal weight.
 
Today on LivingFuelTV, Monica and I discuss the profound importance of protein, not just for weight optimization but also for life itself.  In five minutes, we’ll change the way you think of protein forever.  Join us by clicking on the graphic below.
 
 
 



Protein: Choosing the Best Sources

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Posted on 9th January 2014 by admin in LivingFuelTV |Super Health

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Not all protein is alike, and plant and animal protein have differing amino acid profiles–

a gram is not necessarily a gram.
 
- KC Craichy, The Super Health Diet: The Last Diet You Will Ever Need!
 
Dear Living Fuel Family,
 
Say “protein” and you’ll likely think immediately of beef, chicken, turkey, fish, or perhaps eggsbeans, nuts, seeds or even protein powders.
 
Sufficient quantity of protein is vital to our good health and the quality of our protein choices can make the difference between ill health, good health and Super Health!  So, what are the best sources of protein?  This is the topic of today’s episode and the answer just may surprise you!  You’ll also learn the difference between complete proteins and incomplete proteins and why knowing the difference is so significant to you and your family’s good health.
 
Join us today on LivingFuelTV for an episode adapted from my book The Super Health Diet: The Last Diet You Will Ever Need!
 
Click on the graphic below to watch.
 
 
 



How Much Protein Do You Need?

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Posted on 2nd January 2014 by admin in LivingFuelTV |Super Health

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A large and growing body of research suggests that the United States government’s proposed levels of protein intake are far below what is optimal for Super Health, for weight optimization, not to mention athletic performance- KC Craichy, The Super Health Diet: The Last Diet You Will Ever Need!

 
Dear Living Fuel Family,
 
Happy New Year and thank you for the great response to our LivingFuelTV series on protein, adapted from my book The Super Health Diet: The Last Diet You Will Ever Need!  In previous episodes, you’ve learned what protein is, why protein is so important and which protein sources are best.  Today we address the natural next question:
 
What is the daily amount of protein we need for optimal health and optimal weight?
 
Ask this question to ten doctors, personal trainers or nutritionists and you’ll most likely receive at least ten different answers!
 
Today on LivingFuelTV, join us as we clarify and simplify the answer to this important question.  Click on the graphic below to watch.
 
 
 



Does Protein Powder = Protein Power?

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Posted on 19th December 2013 by admin in LivingFuelTV |Super Health

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If you are buying a protein powder because you like the taste, there is a high likelihood that it contains ingredients you should not be putting into your body in the name of health.

 
- KC Craichy, The Super Health Diet: The Last Diet You Will Ever Need!
 
Dear Living Fuel Family,
 
Protein!  This widely misunderstood macronutrient is vital for your health and critical for almost every function in the body.  Under consume protein and the body literally cannibalizes muscle and organ tissue to get it, sabotaging your health goals.  In Chapter 11, ‘The Dynamic Role of Proteins in Weight Loss’ of my recent book The Super Health Diet: The Last Diet You Will Ever Need!, it was my goal to present the power of protein in a way that everyone could clearly understand and practically apply.  Readers learn that the daily requirement of protein that we’ve been led to believe is optimal is not.  Supplementing strategically with high quality protein powder is a key to reaching your goal of Super Health and its companion, your optimal weight!
 
Join Monica and me today on LivingFuelTV where we shed light on this topic and present tips choosing healthy protein powder—what to look for, what to avoid, and how to use protein powder successfully in your Super Health Diet!
 
Click on the graphic below to watch.
 
 
 
 



Plant vs. Animal Protein & Essential Amino Acids

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Posted on 12th December 2013 by admin in LivingFuelTV |Super Health

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Most people, including children, adults, vegetarians, and all active people could benefit from a plant-based functional superfood protein powder that combines organic brown rice protein and yellow pea protein with an amino acids profile that has been optimized with specific amino acids (giving it the strength of egg and whey proteins but from all vegetarian sources), plus digestive enzymes (to maximize digestibility) and gut healthy soluble rice fiber, prebiotics, and microencapsulated probiotics. These components work in concert to maximize protein utilization, while enhancing the digestive system and minimizing postprandial (after a meal) glycemic response that is known to rapidly convert to body fat and cause cellular damage after every high calorie meal.

- KC Craichy, The Super Health Diet: The Last Diet You Will Ever Need!

Say ‘protein’ and the image that leaps to mind is likely a thick sirloin steak or the awful-tasting protein shake chugged by the hulking weight lifter at your local gym.  Even if you’re a vegetarian or never seen the inside of a weight room, protein is arguably the single most important macronutrient in all our diets.  As important as protein is for our health, you would think there would be wide consensus in the medical community on the use, source, and quantity of protein that is best.  Unfortunately, this is far from the case.

Chapter 11, ‘The Dynamic Role of Proteins in Weight Loss’ of my groundbreaking book The Super Health Diet: The Last Diet You Will Ever Need!, has been widely praised by renowned physicians, nutritionists and leading-edge researchers.  Correctly applied, the knowledge in this chapter (along with our companion LivingFuelTV series on protein) can radically impact your health, fitness, and weight optimization goals.

Last week we learned that strategically supplementing with a high quality plant protein powder and essential amino acids is a key to reaching your goal of Super Health and its natural result, your optimal weight.  Today on LivingFuelTV, Monica and I discuss our family’s choice of protein powder and essential amino acids, and how the remarkable benefits can catapult you and your family to Super Health.

Click on the graphic below to join us.



Recipe! LivingFuel Orange Julia SuperSmoothie

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Posted on 11th November 2013 by admin in Super Health |Super Recipes

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If you grew up in the 1980s, you’ll remember the Orange Julius outlets at your local mall’s food court.  These icy treats were long on sweetness and short on nutrition.
 
Check out Living Fuel’s unique spin on this drink that we call the LivingFuel Orange Julia SuperSmoothie starring our revolutionary brown rice/yellow pea plant protein and fiber blend, LivingProtein®.  This three-ingredient SuperSmoothie is terrific after exercise, or as an alternative to a milkshake or other sugar-laden frozen treat.  It fuels you and your family deliciously with 250 calories, 9 grams of fiber, and 24 grams of clean plant protein!
 
 
LivingFuel Orange Julia SuperSmoothie
 
2 scoops (1 serving) LivingFuel LivingProtein
1 cup fresh orange juice (fresh-squeezed organic is best)
½ frozen medium banana
 
Add all ingredients in a blender and blend until smooth.  Enjoy!
 
 
For more great SuperSmoothies and other creative recipes, visit our comprehensive Living Fuel Recipes page!
 
 



LivingProtein is Back in Stock!

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Posted on 4th November 2013 by admin in Super Health

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LivingProtein is back in stock!

We thank you for your patience as we carefully blended the latest batch of LivingFuel LivingProtein®! LivingProtein is much more than a protein supplement, it’s a remarkable functional superfood. One serving contains 21 grams of optimized plant protein that has been enhanced with essential amino acids, 6 grams of fiber, Vitamin C, live prebiotics, probiotics, and digestive enzymes.

Living Protein is..
… from a pure, organic, non GMO, natural protein source
… great tasting, convenient and smooth
… helpful in managing blood sugar levels
… naturally free of whey, milk, and soy protein

Join Living Fuel founders KC and Monica Craichy in a special video as they explain what Living Protein is; why you should consider adding it to your eating plan; and how to best prepare and enjoy the product.

Click on the graphic below to watch.

LivingFuel
LivingProtein®