SuperHealth Challenge Tip!

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Posted on 27th March 2012 by admin in Super Health

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Adding more fruit and vegetables of any kind to your diet will improve your health, especially if they are organic, because they limit your exposure to pesticides and herbicides. But some foods are higher in antioxidants than others. To reap the biggest benefit of antioxidants, eat these foods raw or lightly steamed; don’t overcook or boil. Three of the most well-known major antioxidant vitamins are beta-carotene, vitamin C, and vitamin E; however, there are many others. It is important to know that a single exotic super fruit, such as acai or pomegranate, or a blend of several like you might find in some of the “wine bottle” antioxidant drinks on the market today, do not cover the full-spectrum of required antioxidants. Remember, there are five major classes of free radicals. You cannot simply take one type of antioxidant and be fully protected. It’s like having five holes in a boat with only one or two plugs to keep it from sinking.

KC Craichy
Author
The Super Health Diet


Living Fuel’s 10th Anniversary

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Posted on 26th March 2012 by admin in Super Health

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We are so blessed and thankful to celebrate ten years of helping people.  When KC and Monica Craichy founded Living Fuel, it was undertaken with a passion to restore Monica’s health through the power of natural health and nutrition.  This resulted in numerous other’s lives changed for the better.  Now, ten years later, the passion and mission remain the same—to change lives by providing ‘best in class’ nutritional products andinsightful health education to customers around the world.

Watch the video below as KC and Monica discuss the Living Fuel Story, its origin and exciting growth, and the powerful message of superfood nutrition.  They are joined by their daughter Grace, who celebrates her tenth birthday on the same day Living Fuel products were introduced to the market!

Monica, KC & 10-Year-Old Grace Craichy